Diane Preusch of Pilates Center of Bend demonstrates the hamstring pull. This exercise stretches your hamstrings while strengthening your ...more
In this video you are shown two exercises which strengthen and stretch your upper body.
Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and ...more
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This section keeps you ...more
Diane Preusch demonstrates a Pilates arm series. Diane tries to adopt exercises that you don't have to have equipment at home. This series ...more
Learn how to implement yoga into your weight lose routine. Learn some basic yoga techniques like the sun salutation and various other ...more
Do you want to start a workout routine but are intimidated by the process? Learn a few simple starter exercises and habits that you can ...more
Too busy to go to the gym? Learn a few exercises that you can do any time throughout your day. Exercises include leg extensions, skinny ...more
Did you know that by stretching your glutes (hamstring) you can help loosen your back muscles. Loosening your glutes and back muscles can ...more
This one-minute video shows you how to stretch your hips and thighs. A proper stretching routine will help to reduce injury. Check with a ...more
This one-minute video will show how to properly stretch your forearms before working out. Check with a doctor before starting any health or ...more
Before you begin lifting you should stretch. This one-minute video will teach you how to properly stretch your lats so you can reduce injury ...more
Before working out you should always stretch. This one-minute video will help you stretch your "traps" or trapezius muscles which are ...more
This video defies all your workout excuses! After watching this video on how to work out at home, you'll have no reason not to get in shape ...more
This video demonstrates how to do the Marichiasana, or the spine twist, in order to stretch and relax the spine. The video explains the ...more
Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard ...more
This video demonstrates how to do the downward facing dog technique in Yoga. The video walks you through the movement of the arms, the ...more
Can you touch your toes? How flexible are you really? This video will give you a series of stretches in which you can put you flexibility ...more
You can learn how to do a pelvic bridge and you can do this exercise at home. This exercise is excellent for strengthening the abdominals ...more
Kavita Maharaj demonstrates how you can breathe through alternate nostrils by doing yoga. Move at your own pace and modify the poses as ...more
