Katherine and Kimberly Corp show you how to do the roll up pilates exercise. This exercise is used for building abdominal and core strength.
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs ...more
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more
Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower ...more
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for ...more
Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and ...more
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs ...more
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise. This exercise is used to develop core ...more
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every ...more
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower ...more
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more
Katherine and Kimberly Corp show you how to do the Side Plank pilates exercise. This exercise is used for strengthening your shoulders and ...more
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core ...more
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. It also works the lower body and ...more
This exercise is a good warm up that stretches the back while strengthening the abs.
Straightforward ab work with modifications for beginners and experts are shown by doing single leg lifts.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use ...more
Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen ...more
These three exercises will help tone your butt and thighs. These exercises are good to get in shape to wear a bathing suit.
