Fitness How-To Videos & Articles

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Shape your legs and butt with squats

How to shape your legs and butt with squats

The most common problem spot for women is glutes, abductors and hamstrings. This is the cure. Running, swimming, elliptical machines, none of them really solve your wide butt issue. This workout works. It's ...

B 1:35
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that widens you out. Yes, that can be eliminated. Just quit eating cookies and practice ...

B+ 1:06
Get ripped abs in three moves

How to get ripped abs in three moves

Get gorgeous abs with 3 basic exercises. These are all at-home style and allow for maximum washboard status. This man's physique also helps keep your attention.

B+ 2:48
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
4458 how-to videos 38 how-to articles
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How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 1
Views 1,408

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,660

How to do abdominal crunch exercises

Do abdominal crunch exercises

This is an animated body sculpting tutorial for abdominal crunch exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 2,506

How to do abdominal leg raise exercises

Do abdominal leg raise exercises

This is an animated body sculpting tutorial for abdominal leg raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,541

How to do alternate dumbbell curl exercises

Do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,307

How to do an abdominal air bike exercise

Do an abdominal air bike exercise

This is an animated body sculpting tutorial for an abdominal air bike exercise. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 2
Views 1,336

How to do around-the-world chest exercises

Do around-the-world chest exercises

This is an animated body sculpting tutorial for around-the-world chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 2,102

How to do barbell ab rollouts

Do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 926

How to do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 662

How to do barbell pullover chest exercises

Do barbell pullover chest exercises

This is an animated body sculpting tutorial for barbell pullover chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,457

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 958

How to do barbell side bends

Do barbell side bends

This is an animated body sculpting tutorial for barbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 619

How to do bench dips triceps exercises

Do bench dips triceps exercises

This is an animated body sculpting tutorial for bench dips triceps exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 548

How to do bench press chest exercises

Do bench press chest exercises

This is an animated body sculpting tutorial for bench press chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,192

How to do bent-over cable triceps extension exercises

Do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 504

How to do butterfly chest exercises

Do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,495

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,258

How to do cable internal rotation exercises

Do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 397

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 548

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 798

How to do close grip triceps bench press exercises

Do close grip triceps bench press exercises

This is an animated body sculpting tutorial for close grip triceps bench press exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 558

How to do concentration curl exercises

Do concentration curl exercises

This is an animated body sculpting tutorial for concentration curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 757

How to do deadlifts with stiff legs exercises

Do deadlifts with stiff legs exercises

This is an animated body sculpting tutorial for deadlifts with stiff legs exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 835

How to do decline bench press chest exercises

Do decline bench press chest exercises

This is an animated body sculpting tutorial for decline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 898

How to do donkey calf raise exercises

Do donkey calf raise exercises

This is an animated body sculpting tutorial for donkey calf raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,016

How to do dumbbell bench press exercises

Do dumbbell bench press exercises

This is an animated body sculpting tutorial for dumbbell bench press exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,379

How to do dumbbell flies chest exercises

Do dumbbell flies chest exercises

This is an animated body sculpting tutorial for dumbbell flies chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,496

How to do dumbbell shrugs trapezoid exercises

Do dumbbell shrugs trapezoid exercises

This is an animated body sculpting tutorial for dumbbell shrugs trapezoid exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,117

How to do dumbbell side bends

Do dumbbell side bends

This is an animated body sculpting tutorial for dumbbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 944

How to do flexor incline dumbbell curl exercises

Do flexor incline dumbbell curl exercises

This is an animated body sculpting tutorial for flexor incline dumbbell curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 416

How to do front dumbbell raise exercises

Do front dumbbell raise exercises

This is an animated body sculpting tutorial for front dumbbell raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 463

How to do handstand pushup exercises

Do handstand pushup exercises

This is an animated body sculpting tutorial for handstand pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 740

How to do horizontal hyperextension bench side trunk raises

Do horizontal hyperextension bench side trunk raises

This is an animated body sculpting tutorial for side trunk raises on a ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 636

How to do hyperextension back exercises

Do hyperextension back exercises

This is an animated body sculpting tutorial for hyperextension back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 654

How to do incline bench press chest exercises

Do incline bench press chest exercises

This is an animated body sculpting tutorial for incline bench press chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,014

How to do incline dumbbell curl exercises

Do incline dumbbell curl exercises

This is an animated body sculpting tutorial for incline dumbbell curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 697

How to do intensive bodybuilding reps

Do intensive bodybuilding reps

This is an animated body sculpting tutorial for intensive bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 519

How to do leg extension exercises

Do leg extension exercises

This is an animated body sculpting tutorial for leg extension exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 777

How to do leg press exercises

Do leg press exercises

This is an animated body sculpting tutorial for leg press exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 407

How to do lying leg curl exercises

Do lying leg curl exercises

This is an animated body sculpting tutorial for lying leg curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 481

How to do negative bodybuilding reps

Do negative bodybuilding reps

This is an animated body sculpting tutorial for negative bodybuilding reps. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 684

How to do one arm dumbbell row exercises

Do one arm dumbbell row exercises

This is an animated body sculpting tutorial for one arm dumbbell row exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 849

How to do one arm pushup exercises

Do one arm pushup exercises

This is an animated body sculpting tutorial for one arm pushup exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 1
Views 2,403

How to do one-legged dumbbell calf raise exercises

Do one-legged dumbbell calf raise exercises

This is an animated body sculpting tutorial for one-legged dumbbell calf raise exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 390

How to do preacher curl exercises

Do preacher curl exercises

This is an animated body sculpting tutorial for preacher curl exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 635

How to do proper barbell biceps curl exercises

Do proper barbell biceps curl exercises

This is an animated body sculpting tutorial for proper barbell biceps curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 605

How to do proper cable hammer curl exercises

Do proper cable hammer curl exercises

This is an animated body sculpting tutorial for proper cable hammer curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 363

How to do proper deadlift exercises

Do proper deadlift exercises

This is an animated body sculpting tutorial for proper deadlift exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 694

How to do proper dumbbell hammer curl exercises

Do proper dumbbell hammer curl exercises

This is an animated body sculpting tutorial for proper dumbbell hammer curl exercises. Use the controls to pause, slow down and follow ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 1,472

How to do proper squat exercises

Do proper squat exercises

This is an animated body sculpting tutorial for proper squat exercises. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 9 months ago by rmansur | Comments 0
Views 620

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New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

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This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

$44K Street Legal Wooden SuperCar

Beautifully constructed wooden SuperCar Maniwa manufactured by Sada-Kenbi. The wooden Japanese car goes for $44,000. Wow. That's a lot for a toy. However, this baby is street legal and can go up to ...

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

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