Fitness How-To Videos & Articles

Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you ...

A- 5:54
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out ...

B+ 1:16
Slim and tone your legs

How to slim and tone your legs

First hand experience: A+. This is a saddle bag blaster. Saddlebag what you say? The area of fat right below your butt that ...

B+ 1:06
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

B+ 6:43

How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 1
Views 1,317

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,520

How to do abdominal crunch exercises

Do abdominal crunch exercises

This is an animated body sculpting tutorial for abdominal crunch exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 2,332

How to do abdominal leg raise exercises

Do abdominal leg raise exercises

This is an animated body sculpting tutorial for abdominal leg raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,465

How to do alternate dumbbell curl exercises

Do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,216

How to do an abdominal air bike exercise

Do an abdominal air bike exercise

This is an animated body sculpting tutorial for an abdominal air bike exercise. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 2
Views 1,271

How to do around-the-world chest exercises

Do around-the-world chest exercises

This is an animated body sculpting tutorial for around-the-world chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,964

How to do barbell ab rollouts

Do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 882

How to do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 623

How to do barbell pullover chest exercises

Do barbell pullover chest exercises

This is an animated body sculpting tutorial for barbell pullover chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,354

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 886

How to do barbell side bends

Do barbell side bends

This is an animated body sculpting tutorial for barbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 568

How to do bench dips triceps exercises

Do bench dips triceps exercises

This is an animated body sculpting tutorial for bench dips triceps exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 512

How to do bench press chest exercises

Do bench press chest exercises

This is an animated body sculpting tutorial for bench press chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,145

How to do bent-over cable triceps extension exercises

Do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 462

How to do butterfly chest exercises

Do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,384

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,147

How to do cable internal rotation exercises

Do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 361

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 511

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 748

Fitness (4497 How-Tos)

World's Best Survivalism HowTo's

You're alone in the wilderness. Stranded. Hungry. Cold. What do you do? Naivety could be your downfall, but you don't need to be an Army Ranger to survive. The five most basic survival skills are fire ...

Write With Light

LIGHTFAKTOR is a Cologne artists collective experimenting with the "possibilities yielded by bulb (long-term) exposure and painting." The technique employed has been coined "light ...

Spy With Google Street View

Need to find some directions? No problem, use Google Maps. Want to find some spy photos of yourself? No problem, use Google Street View. Beginning in 2007, hordes of Google hybrid electric vehicles ...

Why Not Swing Indoors

Who wouldn't love an indoor swing? The upcoming cold winter season is one good reason to build one, but truly, an indoor swing is just plain fun all year round. Luckily Apartment Therapy has posted a ...

Garden-in-a-Jar

Terrariums. With fall quickly turning into winter, now's your chance to capture some of that remaining greenery as your very own garden-in-a-jar. I was lucky enough to catch Paula Hayes' terrarium ...

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