Fitness How-To Videos & Articles

Practice correct tire flipping for Strongman training

How to practice correct tire flipping for Strongman training

Flipping tires!! These tractor tires can weigh up to 2,000 lbs. This guy is the authority on dead lifting tire technique. If you thought tractor pulls were Redneck, check out Strongman training. This is a ...

A- 5:54
Do a killer bicep & tricep bodybuilding workout

How to do a killer bicep & tricep bodybuilding workout

Scooby's got killer biceps. Learn from the master and start pumping some iron.

A 6:43
Jump rope the 360 Chinese crougar with a cross

How to jump rope the 360 Chinese crougar with a cross

Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport.

B+ 3:21
Laugh away your abs

How to laugh away your abs

These people are serious. And so are the results. Laughing does make you work out that tummy. Try it out. At worst, you creep out your family, friends and neighbors. Then you won't have to worry bout the pudge.

B+ 1:16
Do the sledgehammer strength workout

How to do the sledgehammer strength workout

Out of a job? That's no time to pay for a gym membership!!! Grab a heavy object and get to work... Sculpt the bod with these sledgehammer secrets!

A- 2:40

How to do a side neck stretch

Do a side neck stretch

This is an animated stretching tutorial for the neck side stretch. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 1
Views 1,365

How to do abdominal cable crunch exercises

Do abdominal cable crunch exercises

This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,571

How to do abdominal crunch exercises

Do abdominal crunch exercises

This is an animated body sculpting tutorial for abdominal crunch exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 2,420

How to do abdominal leg raise exercises

Do abdominal leg raise exercises

This is an animated body sculpting tutorial for abdominal leg raise exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,502

How to do alternate dumbbell curl exercises

Do alternate dumbbell curl exercises

This is an animated body sculpting tutorial for alternate dumbbell curl exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,271

How to do an abdominal air bike exercise

Do an abdominal air bike exercise

This is an animated body sculpting tutorial for an abdominal air bike exercise. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 2
Views 1,299

How to do around-the-world chest exercises

Do around-the-world chest exercises

This is an animated body sculpting tutorial for around-the-world chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 2,045

How to do barbell ab rollouts

Do barbell ab rollouts

This is an animated body sculpting tutorial for barbell ab rollouts. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 905

How to do barbell lunge exercises

Do barbell lunge exercises

This is an animated body sculpting tutorial for barbell lunge exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 643

How to do barbell pullover chest exercises

Do barbell pullover chest exercises

This is an animated body sculpting tutorial for barbell pullover chest exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,404

How to do barbell row back exercises

Do barbell row back exercises

This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 919

How to do barbell side bends

Do barbell side bends

This is an animated body sculpting tutorial for barbell side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 587

How to do bench dips triceps exercises

Do bench dips triceps exercises

This is an animated body sculpting tutorial for bench dips triceps exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 528

How to do bench press chest exercises

Do bench press chest exercises

This is an animated body sculpting tutorial for bench press chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,165

How to do bent-over cable triceps extension exercises

Do bent-over cable triceps extension exercises

This is an animated body sculpting tutorial for bent-over cable ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 483

How to do butterfly chest exercises

Do butterfly chest exercises

This is an animated body sculpting tutorial for butterfly chest exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,436

How to do cable cross pectoral exercises

Do cable cross pectoral exercises

This is an animated body sculpting tutorial for cable cross pectoral exercises. Use the controls to pause, slow down and follow along with ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 1,196

How to do cable internal rotation exercises

Do cable internal rotation exercises

This is an animated body sculpting tutorial for cable internal rotation exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 381

How to do cable side bends

Do cable side bends

This is an animated body sculpting tutorial for cable side bends. Use the controls to pause, slow down and follow along with detailed ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 528

How to do chin up biceps and back exercises

Do chin up biceps and back exercises

This is an animated body sculpting tutorial for chin up biceps and back exercises. Use the controls to pause, slow down and follow along ...more

A+ 1:00
Curated 8 months ago by rmansur | Comments 0
Views 777

Fitness (4496 How-Tos)

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

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