Nutrition Nutrition & diet

Spotlight in Diet & Health

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Prevent the spread of bacteria - shot CSI-style

How to prevent the spread of bacteria - shot CSI-style

This video by the Food Standards Agency demonstrates the importance of good food hygiene and how to prevent the spread of bacteria. The beginning has a crazy and creative way of showing you how easy it is to ...

A 8:00
Lose weight playing Wii

How to lose weight playing Wii

Video games are taking over the world, but that doesn't mean you should become a big fat couch potato. You can lose weight and have fun at the same time. Nintendo Wii to the rescue!

A 2:02
Set a dislocated shoulder

How to set a dislocated shoulder

This is a US Army training video that shows two methods of resetting a dislocated shoulder. Who better to to learn it from than Uncle Sam?

A 2:50
Do hookah tobacco smoke tricks

How to do hookah tobacco smoke tricks

Smoking from a hookah can be a lot of fun. Learning how to do smoke tricks is even more so, especially when you can show off your new skills to friends.

A 10:00
Treat a bullet wound at home

How to treat a bullet wound at home

Don't have insurance? Then the next time you get shot, don't go to the emergency room. Pull that sucker out yourself! Okay, so maybe you really shouldn't treat your own bullet wound (go to a doctor!), but it ...

A 1:55
426 how-to videos 10 how-to articles
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How to be aware of lutein research

Be aware of lutein research

Dr. Holly Showalter details other studies that have proved lutein's benefit to skin health.

D+ 0:51
Curated 1 year ago by rmansur | Comments 0
Views 131

How to be healthy by keeping body mass

Be healthy by keeping body mass

Dr. Hyla Cass stresses the importance of maintaining muscle, instead of losing muscle and gaining fat.

D+ 3:33
Curated 1 year ago by rmansur | Comments 0
Views 106

How to choose vitamins in your dietary supplement program

Choose vitamins in your dietary supplement program

Ever wonder what vitamins or supplements to take? Dr. Parris Kidd ...more

D+ 6:35
Curated 1 year ago by rmansur | Comments 0
Views 211

How to determine the best enzyme supplement for you

Determine the best enzyme supplement for you

Nena Dockery explains what to look for when you are buying enzyme products.

D+ 5:25
Curated 1 year ago by rmansur | Comments 0
Views 288

How to differentiate between digestive vs. systemic enzymes

Differentiate between digestive vs. systemic enzymes

Nena Dockery explains the difference between digestive and systemic ...more

D+ 7:14
Curated 1 year ago by rmansur | Comments 0
Views 218

How to drink raw milk for better health

Drink raw milk for better health

Milk isn't necessarily always good for you. Milk that has been pasturized and homogenized are missing many of the nutrients that raw milk ...more

D+ 2:05
Curated 1 year ago by rmansur | Comments 0
Views 344

How to eat collard greens for better health

Eat collard greens for better health

Collard greens are a soul food staple that is good for you too. In this health tutorial, Dr. Jonny Bowden, a nationally known expert on ...more

D+ 0:54
Curated 1 year ago by rmansur | Comments 0
Views 394

How to eat healthy and cheap

Eat healthy and cheap

You don't have to be rich to eat healthy! Watch this how to video and learn some simple ways to eat healthy without going broke.

D+ 4:40
Curated 1 year ago by tl1 | Comments 0
Views 173

How to evaluate generic supplements

Evaluate generic supplements

Robert Kowalski tells the story of what happens when you buy generic pine bark extract.

D+ 2:06
Curated 1 year ago by rmansur | Comments 0
Views 112

How to find the best digestive enzyme for you

Find the best digestive enzyme for you

Nena Dockery lists what consumers need to know when purchasing enzyme products.

D+ 4:32
Curated 1 year ago by rmansur | Comments 0
Views 159

How to get vitamin C to work as an antioxidant

Get vitamin C to work as an antioxidant

Pharmacist Sue Brenan answers common health questions. Watch this video to learn how vitamin C works as an antioxidant.

D+ 0:57
Curated 1 year ago by rmansur | Comments 0
Views 87

How to help our macula with lutein

Help our macula with lutein

Dr. Holly Showalter on how lutein can help keep the macula in the eye healthy.

D+ 0:33
Curated 1 year ago by rmansur | Comments 0
Views 135

How to know if supplements interact with prescription drugs

Know if supplements interact with prescription drugs

Pharmacist Sue Brenan answers common health questions. Watch this ...more

D+ 1:22
Curated 1 year ago by rmansur | Comments 0
Views 105

How to know the role of normal cholesterol

Know the role of normal cholesterol

Robert Kowalski defines what normal cholesterol is and its role in the body.

D+ 4:09
Curated 1 year ago by rmansur | Comments 0
Views 101

How to know what is lutein

Know what is lutein

Dr. Holly Showalter explains what lutein is and what it does.

D+ 1:11
Curated 1 year ago by rmansur | Comments 0
Views 251

How to live well, less expensively, and healthy

Live well, less expensively, and healthy

Dr. Hyla Cass explains the difference between chronological age and biological age. For example, two people might be the same exact age ...more

D+ 4:30
Curated 1 year ago by rmansur | Comments 0
Views 199

How to manage gluten sensitivity

Manage gluten sensitivity

Nena Dockery reveals how the enzyme DPP-4 works to help manage gluten sensitivity.

D+ 4:08
Curated 1 year ago by rmansur | Comments 0
Views 178

How to positively affect cardiovascular health with good fats

Positively affect cardiovascular health with good fats

Pharmacist Sue Brenan answers common health questions. Watch this ...more

D+ 0:50
Curated 1 year ago by rmansur | Comments 0
Views 181

How to prevent nutritional loss from your prescription drugs

Prevent nutritional loss from your prescription drugs

Are you taking prescription drugs? Worried about side effects? Dr ...more

D+ 3:34
Curated 1 year ago by rmansur | Comments 0
Views 123

How to promote healthy skin

Promote healthy skin

Dr. Holly Showalter lists ways to keep skin healthy.

D+ 0:45
Curated 1 year ago by rmansur | Comments 0
Views 192

How to see health problems in a different light

See health problems in a different light

Pharmacist Sue Brenan answers common health questions. Watch this video to learn that your current health problems didn't develop overnight.

D+ 0:53
Curated 1 year ago by rmansur | Comments 0
Views 142

How to understand the adaptability of the human brain

Understand the adaptability of the human brain

Dr. Parris Kidd on how the brain is able to rebuild itself and how to ...more

D+ 5:30
Curated 1 year ago by rmansur | Comments 0
Views 243

How to understand the power of omega-3s in our bodies

Understand the power of omega-3s in our bodies

Dr. Parris Kidd reveals the important funtions of omega-3s in the body ...more

D+ 4:46
Curated 1 year ago by rmansur | Comments 0
Views 183

How to understand when vitamin C discovered

Understand when vitamin C discovered

Pharmacist Sue Brenan answers common health questions. Watch this video to learn how vitamin C was discovered.

D+ 2:09
Curated 1 year ago by rmansur | Comments 0
Views 205

How to use a natural mood enhancer

Use a natural mood enhancer

Looking for a supplement to improve how you feel? Dr. Hyla Cass explains the benefits of l-tryptophan as a mood enhancer.

D+ 5:43
Curated 1 year ago by rmansur | Comments 0
Views 127

How to use antioxidants to slow aging

Use antioxidants to slow aging

Do you want to live longer? Dr. Parris Kidd on how antioxidants can fight free radicals and help us extend our lifespan.

D+ 3:54
Curated 1 year ago by rmansur | Comments 0
Views 197

How to use enzymes for people allergic to gluten

Use enzymes for people allergic to gluten

Nena Dockery defines gluten and how enzymes can help people who are allergic to it.

D+ 6:37
Curated 1 year ago by rmansur | Comments 0
Views 116

How to use Glycerophosphocholine for all ages

Use Glycerophosphocholine for all ages

Dr. Parris Kidd explains how the dietary supplement GPC (GlyceroPhosphoCholine) can benefit the brain health of people of all ages, from ...more

D+ 6:25
Curated 1 year ago by rmansur | Comments 1
Views 298

How to use lutein in protecting your eye's health

Use lutein in protecting your eye's health

Dr. Holly Showalter explains how lutein protects the eye from harmful types of light.

D+ 2:26
Curated 1 year ago by rmansur | Comments 0
Views 187

How to use phosphatidylserine to improve behavior

Use phosphatidylserine to improve behavior

Dr. Parris Kidd shares his experiences with young children who had behavior problems or ADHD and how PS, PhosphatidylSerine, turned their ...more

D+ 2:31
Curated 1 year ago by rmansur | Comments 0
Views 278

How to use phosphatidylserine) for memory

Use phosphatidylserine) for memory

Worried about memory loss? Dr. Parris Kidd gives the details behind PS (PhosphatidylSerine), and how it can help dementia and those at risk ...more

D+ 5:08
Curated 1 year ago by rmansur | Comments 0
Views 243

How to use protein for brain health

Use protein for brain health

Watch this video to learn the importance of protein for brain health by Dr. Hyla Cass.

D+ 2:10
Curated 1 year ago by rmansur | Comments 0
Views 198

How to help your kids build strong bones

Help your kids build strong bones

This public service announcement from the American Academy of Orthopaedic Surgeons advice parents to encourage their kids to "get up, get ...more

D 1:00
Curated 1 year ago by Amie | Comments 0
Views 49

How to know the role of fibrin in our body

Know the role of fibrin in our body

Nena Dockery tells us the difference between good and bad types of fibrin and its role as an anti-inflammatory.

D 4:55
Curated 1 year ago by rmansur | Comments 0
Views 217

How to know the use of enzymes in our body

Know the use of enzymes in our body

Nena Dockery explains what enzymes are and how they are a necessary part of almost every chemical reaction that goes on in our body.

D 4:34
Curated 1 year ago by rmansur | Comments 0
Views 168

How to use systemic enzymes

Use systemic enzymes

Nena Dockery explains when to take systemic enzymes and how they can interact with other medications.

D 2:34
Curated 1 year ago by rmansur | Comments 0
Views 132

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DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

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PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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