Nutrition Nutrition & diet

Neti pots are the hottest remedy for sinuses. Though it looks kind of disgusting, it's hard to dismiss the many number of people who swear by it. Even Dr. Oz and Oprah are on board the neti pot train.

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How to feel high without taking drugs

Who needs drugs when you can have optical illusions that induce hallucinations? This video will hypnotize and transport you into another world.

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How to practice exercises for tendonitis and carpal tunnel

Wrist and hand pain can cripple more than just your grip. Anything from musical instruments to computers can trigger tendonitis and carpal tunnel syndrome. Protect your hand and your love of music/typing.

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How to apply a tourniquet to stop bleeding

If you're bleeding like a stuck pig, chances are you're not going to survive. Direct pressure might not be enough to save your life. A tourniquet might be your only option. If you're in the military (or were ...

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How to suture a wound

When was the last time you stitched somebody up? You may need a little help with your suturing, and who better to teach you than the United States Army? It's just like in ER or Grey's Anatomy.

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426 how-to videos 10 how-to articles

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How to win a hot dog eating contest

Hot dogs are as American as apple pie. So are the competitive eating contests that go along with them. To be a true hot dog-eating winner ...more

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Curated 1 year ago by VideoJug | Comments 0

How to buy food for a high calorie diet

A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be ...more

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Curated 1 year ago by rmansur | Comments 0

How to buy organic dairy products

Organic dairy products are a smart way to avoid exposure to harmful pesticides and still get needed nutrients. You might want to consider ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose and incorporate beans into your diet

Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. You can eat a variety of different beans ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose healthy finger foods

Finger foods can be a healthy and fun choice for any dinner party. Some healthy food choices for finger foods are things like fruit kebabs ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose sugar-free snacks

When you talk about snacks, you can talk about a whole general category of foods and that can include anything that is baked or prepackaged ...more

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Curated 1 year ago by rmansur | Comments 0

How to control food portions

If you were a time traveler who suddenly transported from the 1980s to the present, you'd probably be surprised that cell phones are so ...more

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Curated 2 years ago by Bobinski | Comments 0

How to decide what to eat at the airport

Have you ever been stuck at an airport stumped as to what you can eat that is healthy and will not ruin your diet? Peter Greenberg suggests ...more

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Curated 1 year ago by rmansur | Comments 0

How to defrost food quickly

Watch as Luci Lock shows a quick tip for defrosting food quickly. This is a great tip for those days when you forget to take the food out ...more

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Curated 1 year ago by rmansur | Comments 0

How to determine if a baby is intolerant to a food

If your baby is less than a year old, you need to be careful when introducing new foods. This video explains how to feed your baby to ...more

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Curated 1 year ago by MonkeySee | Comments 0

How to develop a nutrition plan for your child

Learn all about some nutritional plans for your child. Dr. Kaufman explains step by steps on what to feed and what not to feed your child.

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Curated 2 years ago by kglen | Comments 0

How to eat a healthy diet for a healthier heart

Heart disease is the number one killer of Americans so a proper diet is important. we should all be trying to follow a heart-healthy diet ...more

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Curated 1 year ago by rmansur | Comments 0

How to eat almonds as a healthy snack

Almonds are one of the most nutritious foods and have been classified as a "Super Food" because they are highly regarded for their powerful ...more

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Curated 1 year ago by rmansur | Comments 0

How to eat foods high in omega-3 fatty acids

Omega-3 fatty acids are macro-nutrients found in fish and flaxseed oils. Omega-3 fatty acids help people to have a healthy heart and those ...more

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Curated 1 year ago by rmansur | Comments 0

How to eat garlic for health benefits

An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know ...more

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Curated 1 year ago by rmansur | Comments 0

How to eat parsley for a healthier diet

Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great ...more

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Curated 1 year ago by rmansur | Comments 0

How to eat to get the most out of your workout

This video helps you learn the proper way to eat to reap the most benefits from exercise. If your taking the time to exercise it might be ...more

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Curated 2 years ago by d323sd | Comments 0

How to feed your kids healthy food without being a bad guy

Dr. Mercola addresses this common challenge with some simple practical ...more

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Curated 1 year ago by rmansur | Comments 0

How to get enough vitamin D

Help improve you health by making sure you and your family get enough vitamin D. One simple option is to get exposure to sun. Watch and ...more

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Curated 1 year ago by rmansur | Comments 0

How to give gifts that promote healthy living

Do you have a friend or relative that is really in to nutrition or fitness? Or maybe you WISH they would get in to nutrition and fitness ...more

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Curated 1 year ago by Rube McGee | Comments 0

How to improve your health with sesame seeds

Sesame seeds contain lignin and plant sterols which have numerous nutritional benefits. Watch this instructional video to learn more about ...more

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Curated 1 year ago by rmansur | Comments 0

How to incorporate flax seed into your diet

Flax Seed is an easy way to add nutrition to your meals. Flax Seed is solid source of calcium, protein, iron and fiber. It is also high in ...more

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Curated 1 year ago by rmansur | Comments 0

How to keep good hygiene in the produce industry

Here is an instructional video for keeping good hygiene among produce workers. Find out how hand washing is the key to spreading illness.

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Curated 1 year ago by rmansur | Comments 0

How to keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish ...more

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Curated 1 year ago by rmansur | Comments 0

How to keep your kids from being sugarhounds

Kids love sugar, and we are born to love sugar. Marion Nestle shows you how to keep your kids away from sugar and help them make healthy ...more

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Curated 1 year ago by rmansur | Comments 0

How to know a detox menu

Knowing what foods are good for you and which ones to avoid during your detox is all well and good, but if you don't know how to put them ...more

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Curated 1 year ago by VideoJug | Comments 0

How to learn about fermented foods and digestion

What are fermented foods, and how are they good for me? Learn about eating healthy with fermented foods, improving digestion, and general ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to make healthy food choices for a cocktail party

Host a cocktail party with the best food around, combining healthy ...more

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Curated 1 year ago by rmansur | Comments 0

How to make healthy food choices for irritable bowel syndrome

Irritable bowel syndrome, or IBS, is a condition where intestines go ...more

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Curated 1 year ago by rmansur | Comments 0

How to make healthy nutritional choice for seniors

As we get older our metabolism and ability to absorb nutrients decreases. Our appetite, activity level and metabolism also decreases as we ...more

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Curated 1 year ago by rmansur | Comments 0

How to make herbal remedies and gifts

In this video series, expert Nili Nathan will show you how to make a collection of natural, herbal gifts and remedies. You will learn how to ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to prepare a balanced breakfast bowl

Create the most important meal of the day for yourself, here is how to do it. Follow along with this nutrition how to video and to learn how ...more

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Curated 1 year ago by hhurme | Comments 0

How to reduce symptoms of IBS with low fat choices

Since fat is a strong stimulant of the bowel and can help bring on IBS symptoms. Here are some tips for IBS sufferers to reduce the fat and ...more

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Curated 2 years ago by ttassinari | Comments 0

How to relieve stress by improving nutrition habits

Stress is a normal reaction to everyday events but chronic stress can cause a build up of hormones that aren't healthy for anyone. Things ...more

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Curated 1 year ago by rmansur | Comments 0

How to shop healthier food with Marion Nestle

Are you wondering how you can grocery shop healthier? Marion Nestle recommends shopping at the periphery of the supermarket where most of ...more

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Curated 1 year ago by rmansur | Comments 0

How to snack with diabetes

Diabetes means a healthy diet is critical to long term health. Snacking can be a challenge. Here are some tips for diabetics on what to ...more

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Curated 2 years ago by ttassinari | Comments 0

How to take a sensible approach to low carbohydrate foods

Special low carbohydrate versions of traditional foods are now readily ...more

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Curated 2 years ago by ttassinari | Comments 0

How to take and store fish oil properly

Dr. Mercola addresses factors that could degrade the quality of this beneficial form of nutrition. Watch and learn how to make the most out ...more

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Curated 1 year ago by rmansur | Comments 0

How to thaw food without catching any food borne illnesses

Who wants food borne illness? Not me! Watch this how to video and let ...more

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Curated 1 year ago by rmansur | Comments 0

How to treat diabetes with good nutrition

Diabetes is a treatable disease for many Americans. If you are curious about diabetes, learn how to improve diabetic health with this free ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to treat PMS naturally with good nutrition

Treat PMS naturally with whole foods and just a few herbs. You have the power to change your cycle, ease discomfort and feel better with a ...more

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Curated 1 year ago by rmansur | Comments 0

How to understand the ingredients in natural soft drinks

Luci Lock exposes so-called 'natural' and 'healthy' soft drinks and ...more

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Curated 1 year ago by rmansur | Comments 0

How to adjust your diet when you have coronary artery disease

Help prevent coronary artery disease with the right foods. Learn how ...more

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Curated 1 year ago by rmansur | Comments 0

How to assess how much vitamin C to consume

Pharmacist Sue Brenan answers common health questions. Watch this video to learn how much vitamin you can consume.

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Curated 1 year ago by rmansur | Comments 0

How to assess if omega-3s can be taken if allergic to fish

Pharmacist Sue Brenan answers common health questions. Watch this ...more

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Curated 1 year ago by rmansur | Comments 0

How to avoid dairy when lactose intolerant

Dairy intolerance can be the cause for stomach issues such as bloating or worse. Symptoms should be tracked and monitored. There are ...more

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Curated 1 year ago by rmansur | Comments 0

How to avoid eating junk food

Eating healthy and avoiding excessive calories with nutritious snacks. Learn about avoiding junk food, as well as tips for making healthy ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to avoid having an omega-3 deficit

Dr. Jorn Dyerberg says Westernized society is generally not getting enough Omega 3s into their diets.

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Curated 1 year ago by rmansur | Comments 0

How to avoid night shades when you have fibromyalgia

Dr. Gloria Gilbere classifies what foods are nightshades and how they ...more

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Curated 1 year ago by rmansur | Comments 0

How to avoid substituting ALA for EPA or DHA

Dr. Jorn Dyerberg details research that proves why ALA (alpha linolenic acid)isn't a good substitute for EPA and DHA omega 3s.

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Curated 1 year ago by rmansur | Comments 0

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DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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hi can you pls send me mail on how will I have free access to internet using my phone...here's my emal bbenong@yahoo.com

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Man, I still haven't gotten this game. Trying to enjoy my sleep while I can

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