Nutrition Nutrition & diet

Spotlight in Diet & Health

How to apply a tourniquet to stop bleeding

If you're bleeding like a stuck pig, chances are you're not going to survive. Direct pressure might not be enough to save your life. A tourniquet might be your only option. If you're in the military (or were ...

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How to practice exercises for tendonitis and carpal tunnel

Wrist and hand pain can cripple more than just your grip. Anything from musical instruments to computers can trigger tendonitis and carpal tunnel syndrome. Protect your hand and your love of music/typing.

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How to use a neti pot

Neti pots are the hottest remedy for sinuses. Though it looks kind of disgusting, it's hard to dismiss the many number of people who swear by it. Even Dr. Oz and Oprah are on board the neti pot train.

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How to lose weight playing Wii

Video games are taking over the world, but that doesn't mean you should become a big fat couch potato. You can lose weight and have fun at the same time. Nintendo Wii to the rescue!

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How to prevent the spread of bacteria - shot CSI-style

This video by the Food Standards Agency demonstrates the importance of good food hygiene and how to prevent the spread of bacteria. The beginning has a crazy and creative way of showing you how easy it is to ...

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426 how-to videos 10 how-to articles

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How to improve your fertility with a better diet

Did you know that diet and fertility are realted? If you're trying to get pregnant learn all about the important foods you should eat that ...more

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Curated 1 year ago by rmansur | Comments 0

How to increase you families vegetable intake

We all hate the veggie fights with our kids. Kids don't like the broccoli or brussel sprouts and it is a chore to get them to eat up all ...more

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Curated 1 year ago by rmansur | Comments 0

How to ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D ...more

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Curated 2 years ago by bird crick | Comments 0

How to learn the health benefits of olive oil

Mary Flynn, PhD, a registered dietitian at The Miriam Hospital, discusses the health benefits of including olive oil in your daily diet ...more

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Curated 1 year ago by Bobinski | Comments 0

How to learn the health benefits of red wine

Mary Flynn, PhD, a registered dietitian at The Miriam Hospital, discusses the health benefits of red wine. Alcohol should be consumed in ...more

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Curated 1 year ago by Bobinski | Comments 0

How to live a wholesome lifestyle

Steve Siegelwaks discusses the benefits of healthy living through natural foods. Watch and learn why you may want to consider taking a ...more

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Curated 2 years ago by The Wonder Team | Comments 0

How to lose weight by eating grape fruit before each meal

Have you heard of the grapefruit diet? According to Dr. Jonny Bowden ...more

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Curated 1 year ago by rmansur | Comments 0

How to lower blood pressure without taking drugs

A new cell phone-sized implant can keep blood pressure in check from within the chest, just like a pacemaker controls heartbeats. When the ...more

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Curated 1 year ago by Bobinski | Comments 0

How to make healthy food choices for a kid's birthday party

You go to any kid's birthday party today and you usually see the same ...more

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Curated 1 year ago by rmansur | Comments 0

How to make healthy food choices fro lunch

In this video we are going to talk about lunch. It's 12 o'clock. Your stomach is growling. You have 30 minutes, maybe an hour to eat and get ...more

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Curated 1 year ago by rmansur | Comments 0

How to make low carb wraps

In this video, Chef Chris Smith shows a couple of his low carbohydrate recipes including his amazing tuna wrap and salad. Then, for those ...more

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Curated 1 year ago by jyarbrough | Comments 0

How to make protein bars in five minutes

Learn how to make your own protein bars in 5 minutes, great for bodybuilding. Watch the second video for an updated recipe.

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Curated 1 year ago by tenebrism | Comments 2

How to make a healthy packed lunch

Child nutrition is extremely important. Food has a profound effect on children's physical, mental and emotional development. Here we advise ...more

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Curated 1 year ago by Bobinski | Comments 0

How to pick healthy foods for a barbecue

BBQ's can be healthy when you limit your red meat intake and stay away from charred grilling. Barbecue grills are a great way to enjoy tasty ...more

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Curated 1 year ago by rmansur | Comments 0

How to prepare healthy meals in your dorm room

Skip the midnight pizza run and try some of these healthy—and fast—dorm-friendly dishes. No need to put on that freshman 15. Use these tips ...more

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Curated 8 months ago by Howcast | Comments 0

How to prevent obesity

Did you know that obesity in kids is now an epidemic in the United States? Numbers have almost tripled in the last 2 decades, putting kids ...more

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Curated 2 years ago by The Wonder Team | Comments 0

How to put kids on a vegetarian diet

Michael Davis, MD, pediatrician, discusses vegetarian and vegan diets in children. Watch this video to learn how to incorporate all the ...more

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Curated 1 year ago by rmansur | Comments 0

How to read a nutrition label

This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the ...more

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Curated 7 months ago by rmansur | Comments 0

How to read food labels for nutritional content

This diet and health how-to video series will show how to read food labels. This video will provide you with important information on how to ...more

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Curated 1 year ago by MonkeySee | Comments 0

How to reduce potassium in vegetables

How to reduce potassium in vegetables for dialysis patients. The steps you need to take to reduce potassium in various foods.

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Curated 2 years ago by Klaus Macht Alles | Comments 0

How to regulate blood sugar with ayurveda

Ayurveda is a method of Indian herbal healing. The term diabetes is derived from the Greek word diabaínein that literally means "passing ...more

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Curated 1 year ago by bird crick | Comments 0

How to regulate iron consumption during pregnancy

Iron plays an important role in the your health during pregnancy and in the development of your unborn child. Learn all about the importance ...more

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Curated 1 year ago by rmansur | Comments 0

How to shop at a farmer's market

Tonya gives you the skinny on how to shop like a pro at a farmers market. Cheap and Healthy, everyoyne should be taking advantage of the ...more

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Curated 1 year ago by Rube McGee | Comments 0

How to stay on track with healthy eating habits

You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated ...more

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Curated 1 year ago by rmansur | Comments 0

How to take salmonella safety precautions

If something has high moisture, Chef Paul explains the dangers of salmonella, and how to avoid it. Watch this nutrition tutorial video to ...more

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Curated 1 year ago by Vote Obama! | Comments 0

How to understand food expiration dates at the grocery

Don't feel hemmed in by "use by" and "sell by" dates. Find out what ...more

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Curated 7 months ago by Howcast | Comments 0

How to understand food label lingo

This video demonstrates how to understand food label lingo. From the people who brought you the Dummies instructional book series, brings ...more

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Curated 7 months ago by rmansur | Comments 0

How to understand the nutrition facts panel on food labels

This video explains how to read the nutrition facts listed at the back ...more

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Curated 1 year ago by Amie | Comments 0

How to understand the USDA Food Pyramid

This video demonstrates how to understand the USDA Food Pyramid. From the people who brought you the Dummies instructional book series ...more

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Curated 7 months ago by rmansur | Comments 0

How to add vegetables to your diet

Healthy eating is an important part of a healthy lifestyle. Vegetables are essential to our diet, and can help combat heart disease, strokes ...more

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Curated 2 years ago by Bobinski | Comments 0

How to assess the role DHA plays in infant health

Pharmacist Sue Brenan answers common health questions. Watch this video to learn the importance of DHA in

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Curated 1 year ago by rmansur | Comments 0

How to avoid food with many calories from fat

The human body needs calories and fats, but does it need so many calories from fat? Next, we are going to talk about calories from fat. Fats ...more

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Curated 1 year ago by rmansur | Comments 0

How to be a pickle eating champion

To be a competitive eater you have to master the skills necessary for victory. Follow Arnie "Chowhound" Chapman as he guides you into world ...more

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Curated 1 year ago by VideoJug | Comments 0

How to be a vegetarian

It's not just for hippies anymore. You Will Need: * Vegetarian foods * Multi-vitamins * Omega-3 pills * Milk ...more

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Curated 10 months ago by Howcast | Comments 0

How to buy and eat energy rich food

Getting energy from your foods is an important part of choosing a diet that fits your activity level. In this busy life style we need all ...more

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Curated 1 year ago by rmansur | Comments 0

How to buy foods rich in vitamin D

Vitamin D is a fat-soluble vitamin that's stored in the fatty tissues of our body. It actually helps you absorb calcium; therefore, vitamin ...more

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Curated 1 year ago by rmansur | Comments 0

How to buy groceries for a diabetic diet

Christine Gerbstadt a dietician gives you free tips on how to choose a shopping list for a diabetic. Christine in detail talks about the ...more

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Curated 2 years ago by jyarbrough | Comments 0

How to buy healthier frozen food entrees at the grocery store

Not all frozen entrees are bad but most of the commercial products ...more

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Curated 1 year ago by rmansur | Comments 0

How to buy healthy party foods at the grocery store

Party foods don't always have to wreak havoc on your diet. It's always easier if you're the one throwing the party and you can make your own ...more

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Curated 1 year ago by rmansur | Comments 0

How to buy organic food for your baby

Organic baby foods are a healthy choice for those beginning stages of development. During the first two years of your baby's life, it is ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose and buy foods rich in anti-oxidants

Antioxidants are naturally occurring substances that are found in vitamins, minerals and certain foods. Antioxidants help decrease our risk ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose between organic and conventional food

Want to learn the difference between conventional food and organic food? Our expert dietician teaches you about pesticides, fertilizers and ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to choose food items for a 1-2 year old child

Toddlers between the ages of 1 and 2 may be very picky as they begin to learn to eat solid foods and use utensils. Learn more about what to ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose foods for lactose intolerance

Lactose intolerance is when your body is unable to digest a sugar found in milk. This is due to the lack of the enzyme lactase that's ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose healthy foods for pregnancy

Nutrition during pregnancy is very important for the health of your baby. Things that your body might need a little bit more of when you are ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose healthy options when ordering fast food

Sometimes, eating fast foods is inevitable especially when you are on ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose sugar alternatives

Sugar consumption seems to be inevitable in our diets, but it doesn't have to be. In this episode of Zen Living, Nicole learns about the ...more

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Curated 2 years ago by Bobinski | Comments 0

How to control type two diabetes with diet

Diet is a large part of diabetes type two. Some diabetics can actually reduce the need for insulin through proper diet and exercise. Learn ...more

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Curated 1 year ago by rmansur | Comments 1

How to cook without wheat products

If you ever wanted to make your own self rising flour then this is the video for you. Watch as Luci Lock gives you great wheat free cooking ...more

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Curated 1 year ago by rmansur | Comments 0

How to drink when you're having trouble swallowing

Swallowing troubles can be more than an inconvenience. If you can't swallow well enough to drink, you could quickly dehydrate and run into ...more

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Curated 1 year ago by VideoJug | Comments 0

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DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

LEGO Fashion Hits the Runway

Whether you're inclined to love it or leave it, you've gotta admit one thing about JC de Castelbajac's LEGO fashion line- it's fun. More 80's pop culture revival: LEGO constructed hats and LEGO ...

PRANK WARS

WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

From Dying To Flying

Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

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This is GAY..the plugin merely redirects any flash videos you are trying to watch to the iphones default quicktime player. Basically, if the video you are trying to watch isn't uploaded onto YOUTUB... more