Mental Health

Mental Health

A how-to video a day to keep the doctor away... So start caring for yourself with some tutorial medication. Learn how to lose weight, check for STDs, keep up on your dental health or perform first aid. Avoid high doctor bills with some home remedies, know what drugs and medications to use, or learn how to give an expert massage. Good health is one of your most valuable assets, so start watching.

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Views 101
Added 1 week ago
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Curated By:
rmansur

Practice cognitive therapy for stress management

Cognitive behavioral therapy is a type of psychological management. Doing cognitive therapy can improve behavioral disorders. Get advice on ...more

How to practice cognitive therapy  for stress management
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2:00
Views 112
Added 1 week ago
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Curated By:
rmansur

Do self hypnosis for stress management

Self hypnosis is an effective method for reducing stress. Doing self-hypnosis is easy with these tips. Get advice on reducing and managing ...more

How to do self hypnosis for stress management
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1:30
Views 95
Added 1 week ago
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Curated By:
rmansur

Reduce anxiety to relieve stress

One important aspect of reducing stress is reducing anxiety. Reducing anxiety is easy with these tips. Get advice on reducing and managing ...more

How to reduce anxiety to relieve stress
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1:30
Views 59
Added 1 week ago
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Curated By:
rmansur

Interview and choose a therapist

One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you ...more

How to interview and choose a therapist
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1:30
Views 63
Added 1 week ago
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Curated By:
rmansur

Choose a stress management habit

Habits can have a huge influence on stress levels. Habits can help guide you from stress into something more relaxing. Get advice on ...more

How to choose a stress management habit
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1:30
Views 52
Added 1 week ago
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Curated By:
rmansur

Get a beginner's tips on reducing stress

Reducing stress can lengthen your life span and improve wellness. Get tips and advice on reducing and managing stress in this stress ...more

How to get a beginner's tips on reducing stress
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1:30
Views 92
Added 1 week ago
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Curated By:
rmansur

Use biofeedback for stress

Biofeedback is important to relieving stress. Biofeedback is a way of reading your body for signs of changes in your heart rate or ...more

How to use biofeedback for stress
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1:30
Views 90
Added 1 week ago
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Curated By:
rmansur

Use aromatherapy to reduce stress

There are many ways to reduce stress, one important stress reducer is aromatherapy, or the use of scents. Using aromatherapy to reduce ...more

How to use aromatherapy to reduce stress
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1:30
Views 147
Added 1 week ago
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Curated By:
rmansur

Use music to reduce stress

There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these ...more

How to use music to reduce stress
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1:30
Views 69
Added 1 week ago
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Curated By:
rmansur

Stretch to relieve stress

Stress can take a toll on anyones body, this is why exercising is a good stress reliever. Stretching is a great way to relieve stress. Get ...more

How to stretch to relieve stress
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1:30
Views 64
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rmansur

Stop stress eating

Eating isn't always the best way to deal with stress, but it happens. Get advice on reducing and managing stress in this stress management ...more

How to stop stress eating
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1:30
Views 88
Added 1 week ago
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Curated By:
rmansur

Treat stress with yoga

When we are stressed we are emotionally unbalanced. Yoga can help bring you back into balance. Treating stress with yoga is easy with these ...more

How to treat stress with yoga
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1:40
Views 60
Added 1 week ago
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Curated By:
rmansur

Turn stress into success

Sometimes things can feel too overwhelming and the stress cab be over powering. Turning stress into success is easy with these tips. Get ...more

How to turn stress into success
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1:45
Views 113
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rmansur

Reduce stress quickly

Stress is an inflammatory process so you want to get rid of it quickly. Reducing stress is easy with these tips. Get advice on reducing and ...more

How to reduce stress quickly
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2:00
Views 114
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rmansur

Relieve stress at work

We go to work and we all bring different issue to work with us, causing various types of stress. Relieving stress at work is easy with these ...more

How to relieve stress at work
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2:00
Views 81
Added last month
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Curated By:
LFoley

Tackle your stress appropriately

Watch this instructional health video by NAIT OHS consultant Fran Henry who tells you how to tackle your stress. Stress is how you choose to ...more

How to tackle your stress appropriately
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2:01
Views 147
Added last month
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ExpertVillage

Live with OCD

Are you concerned that you or someone you love might have OCD? Have you been diagnosed with OCD? Learn how to live with OCD, or Obsessive ...more

How to live with OCD
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2:00
Views 138
Added 2 months ago
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Curated By:
tenebrism

Prevent Alzheimer's and other dementias

Are you making choices that will lead to a long and healthy life? This four-minute how-to video covers the basics of making choices that ...more

How to prevent Alzheimer's and other dementias
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3:54
Views 47
Added 2 months ago
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Curated By:
rmansur

Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how ...more

How to prevent depression with nutrition
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1:35
Views 90
Added 2 months ago
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Curated By:
jkbrendanB2000

Improve memory with games and grape juice

Can’t remember names, dates, or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power ...more

How to improve memory with games and grape juice
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