Mental Health Mental health

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Practice exercises for tendonitis and carpal tunnel

How to practice exercises for tendonitis and carpal tunnel

Wrist and hand pain can cripple more than just your grip. Anything from musical instruments to computers can trigger tendonitis and carpal tunnel syndrome. Protect your hand and your love of music/typing.

A- 4:37
Lose weight playing Wii

How to lose weight playing Wii

Video games are taking over the world, but that doesn't mean you should become a big fat couch potato. You can lose weight and have fun at the same time. Nintendo Wii to the rescue!

A 2:02
Set a dislocated shoulder

How to set a dislocated shoulder

This is a US Army training video that shows two methods of resetting a dislocated shoulder. Who better to to learn it from than Uncle Sam?

A 2:50
Prevent the spread of bacteria - shot CSI-style

How to prevent the spread of bacteria - shot CSI-style

This video by the Food Standards Agency demonstrates the importance of good food hygiene and how to prevent the spread of bacteria. The beginning has a crazy and creative way of showing you how easy it is to ...

A 8:00
Treat a bullet wound at home

How to treat a bullet wound at home

Don't have insurance? Then the next time you get shot, don't go to the emergency room. Pull that sucker out yourself! Okay, so maybe you really shouldn't treat your own bullet wound (go to a doctor!), but it ...

A 1:55
109 how-to videos 28 how-to articles
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How to relieve anxiety with essential oils

Relieve anxiety with essential oils

Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 205

How to relieve stress with meditation

Relieve stress with meditation

Meditation helps to focus the mind, while stress helps to unbalance thought processes. Using meditation to treat stress is easy with these ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 253

How to tackle emotional issues with diabetes

Tackle emotional issues with diabetes

Joe Solowiejczyk talks about how diabetes can lead to depression, drugs and alcohol abuse. Joe acknowledges the natural instinct to become ...more

B- 4:36
Curated 2 years ago by jyarbrough | Comments 0
Views 101

How to travel with diabetes

Travel with diabetes

Joy Pape discusses traveling with diabetes by planning and preparing for the trip ahead of time. Also packing with supplies, prescriptions ...more

B- 3:40
Curated 2 years ago by jyarbrough | Comments 0
Views 95

How to treat depression

Treat depression

There are many ways of treating depression, ranging from talk therapy to taking antidepressants like Prozac and Lexapro. Here are the ...more

B- 2:00
Curated 6 months ago by C0D3R | Comments 0
Views 68

How to turn stress into success

Turn stress into success

Sometimes things can feel too overwhelming and the stress cab be over powering. Turning stress into success is easy with these tips. Get ...more

B- 1:45
Curated 1 year ago by rmansur | Comments 0
Views 202

How to understand social anxiety disorder

Understand social anxiety disorder

Some people are just shy when they are around groups of people. Others get nauseas, dizzy and panic attacks. Learn how to tell if you have ...more

B- 2:21
Curated 2 years ago by ttassinari | Comments 0
Views 818

How to use aromatherapy to reduce stress

Use aromatherapy to reduce stress

There are many ways to reduce stress, one important stress reducer is aromatherapy, or the use of scents. Using aromatherapy to reduce ...more

B- 1:30
Curated 1 year ago by rmansur | Comments 0
Views 188

How to use the shower to relieve stress

Use the shower to relieve stress

Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is ...more

B- 2:00
Curated 1 year ago by rmansur | Comments 0
Views 320

How to use art therapy for stress management

Use art therapy for stress management

Art can be a wonderful tool in the use of stress reduction. This video gives you several ideas of art techniques you can do to reduce your ...more

B- 13:14
Curated 1 year ago by Bobinski | Comments 0
Views 410

How to boost your confidence the NLP way

Boost your confidence the NLP way

With the help of Andy Austin - NLP expert - we help you to use Neuro Linguistic Programming to change the way you think about yourself, then ...more

C+ 2:23
Curated 1 year ago by VideoJug | Comments 0
Views 414

How to choose a stress management habit

Choose a stress management habit

Habits can have a huge influence on stress levels. Habits can help guide you from stress into something more relaxing. Get advice on ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 151

How to convert dead time into learning time

Convert dead time into learning time

Watch this how to video to get simple tricks on how you can use all that extra time to increase your learning time.

C+ 4:32
Curated 1 year ago by rmansur | Comments 0
Views 210

How to get a beginner's tips on reducing stress

Get a beginner's tips on reducing stress

Reducing stress can lengthen your life span and improve wellness. Get tips and advice on reducing and managing stress in this stress ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 117

How to get drunk without drinking

Get drunk without drinking

Derren Brown shows how to get drunk without drinking! Or recreate any drug experience without taking the drug.

C+ 8:50
Curated 1 year ago by WonderDude Mike | Comments 0
Views 2,455

How to improve your memory

Improve your memory

As we get older there are so many things to remember just as our memory seems to get worse. Watch this how to video to learn a few trick ...more

C+ 2:22
Curated 1 year ago by rmansur | Comments 0
Views 383

How to interview and choose a therapist

Interview and choose a therapist

One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 115

How to lend support to a caregiver for a depressed person

Lend support to a caregiver for a depressed person

Do you know someone who is caring for a person who is suffering from ...more

C+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 144

How to practice cognitive therapy for stress management

Practice cognitive therapy for stress management

Cognitive behavioral therapy is a type of psychological management ...more

C+ 2:00
Curated 1 year ago by rmansur | Comments 1
Views 765

How to prevent depression with nutrition

Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how ...more

C+ 1:35
Curated 1 year ago by rmansur | Comments 0
Views 209

How to reduce anxiety to relieve stress

Reduce anxiety to relieve stress

One important aspect of reducing stress is reducing anxiety. Reducing anxiety is easy with these tips. Get advice on reducing and managing ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 266

How to reduce stress quickly

Reduce stress quickly

Stress is an inflammatory process so you want to get rid of it quickly. Reducing stress is easy with these tips. Get advice on reducing and ...more

C+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 185

How to relieve stress at work

Relieve stress at work

Is stress dragging you down at work? Then watch this how to video series for some ways to reduce stress in the workplace. All it takes is a ...more

C+ 0:27
Curated 1 year ago by rmansur | Comments 0
Views 335

How to relieve stress with humor therapy

Relieve stress with humor therapy

You know that they say humor is the best medicine. Using humor is great way to relieve stress. Get advice on reducing and managing stress in ...more

C+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 723

How to relieve workplace stress

Relieve workplace stress

Daniel Rutley defines stress and discusses ways to relieve stress in the workplace.

C+ 5:10
Curated 2 years ago by Biker Steve | Comments 0
Views 373

How to remember things with positive instructions

Remember things with positive instructions

Want to remember to turn off the stove every time you leave the house? Then watch this how to video and learn how to giving positive ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 116

How to stop stress eating

Stop stress eating

Eating isn't always the best way to deal with stress, but it happens. Get advice on reducing and managing stress in this stress management ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 206

How to stretch to relieve stress

Stretch to relieve stress

Stress can take a toll on anyones body, this is why exercising is a good stress reliever. Stretching is a great way to relieve stress. Get ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 197

How to treat stress with yoga

Treat stress with yoga

When we are stressed we are emotionally unbalanced. Yoga can help bring you back into balance. Treating stress with yoga is easy with these ...more

C+ 1:40
Curated 1 year ago by rmansur | Comments 0
Views 139

How to understand compulsive shopping

Understand compulsive shopping

People need to shop. It is a part of our daily life. Some people use this activity to fill voids in their lives and it can be a problem ...more

C+ 2:06
Curated 2 years ago by ttassinari | Comments 0
Views 197

How to understand obsessive compulsive disorder

Understand obsessive compulsive disorder

Some people clean their hands all the times to avoid germs. It is called obsessive compulsive disorder and it is usually tied to a fear ...more

C+ 1:42
Curated 2 years ago by ttassinari | Comments 0
Views 706

How to use music to reduce stress

Use music to reduce stress

There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these ...more

C+ 1:30
Curated 1 year ago by rmansur | Comments 0
Views 256

How To Act Sane Even if You're Not

Act Sane Even if You're Not

You know about being serene , but you just aren't experiencing peace and serenity . Well, here are several ideas for avoiding some ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 564

How to beat the body blues

Beat the body blues

Mild depression can set in from living a sedentary indoor lifestyle. This video offers some ideas on how to beat the body blues using ...more

C 1:32
Curated 2 years ago by ttassinari | Comments 0
Views 82

How to breathe deeply for stress management

Breathe deeply for stress management

Breathing deeply can help relieve stress. When you breath in your allow oxygen to enter your body and those areas mostly affected by the ...more

C 2:00
Curated 1 year ago by rmansur | Comments 0
Views 284

How To Build Self Confidence

Build Self Confidence

You want to be confident and feel confident , but what if you're starting with little or no confidence? How do you get from Point A to Point ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 488

How To Cope With Anxiety and Depression

Cope With Anxiety and Depression

Hundreds of thousands of people suffer from anxiety and depression . Here are some hints on how to cope with these conditions. Accept the ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 131

How to cope with being laid off

Cope with being laid off

Being laid off can do more than just take money out of your pocket. It can cause self doubt and create anxiety, issues which will get in ...more

C 1:37
Curated 2 years ago by ttassinari | Comments 0
Views 148

How to cope with holiday blues

Cope with holiday blues

The holiday approach in a flurry of gift buying and cooking, visitors are abundant. But these things are not easy for everyone to deal with ...more

C 2:08
Curated 2 years ago by d323sd | Comments 0
Views 142

How To Cope with Self Injury

Cope with Self Injury

Some of us bear pain that others cannot begin to imagine. When it becomes too hard to bear without taking action, some people inflict harm ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 160

How to cope with holiday depression

Cope with holiday depression

While there are several causes for depression, some of the most common causes for depression include genetic predisposition, medical ...more

C 2:11
Curated 1 year ago by ExpertVillage | Comments 0
Views 250

How To Deal With Alzheimer's As a Caregiver

Deal With Alzheimer's As a Caregiver

Alzheimer's disease (AD) is a neurodegenerative disease that progressively destroys cognitive abilities. An individual may gradually lose ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 31

How To Deal with Being in Prison

Deal with Being in Prison

You were accused of a crime and either after a trial or a plea bargain, you were found guilty and sentenced to do time in prison. You will ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 192

How To Deal with Borderline Personality Disorder

Deal with Borderline Personality Disorder

The beauty of the question seems to be that it is itself borderline, indicating 'how to deal with a Borderline Personality', both as one, or ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 166

How to deal with grief during the holidays

Deal with grief during the holidays

The holidays can be especially difficult if you have recently lost a loved one. Watch this how to video to get tips for how to deal with ...more

C 0:57
Curated 1 year ago by rmansur | Comments 0
Views 122

How To Deal with Severe Clinical Depression

Deal with Severe Clinical Depression

How to find tools, helpers, medications, everything else that will help. Accept that this might be a lifelong task. Look around your ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 80

How To Deal With the Suicide of a Loved One

Deal With the Suicide of a Loved One

Your spouse, child, parent, friend, or another person close to you has recently committed suicide. What can you do to make yourself get ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 53

How To Determine Your Myers Briggs Personality Type

Determine Your Myers Briggs Personality Type

The Myers-Briggs personality type system was invented by Katharine Cook Briggs and Isabel Briggs Myers, a mother-daughter team looking for ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 325

How to do self hypnosis for stress management

Do self hypnosis for stress management

Self hypnosis is an effective method for reducing stress. Doing self-hypnosis is easy with these tips. Get advice on reducing and managing ...more

C 1:30
Curated 1 year ago by rmansur | Comments 0
Views 380

How To Feel Great in the Morning

Feel Great in the Morning

Does it take you forever to wake up? Do you find yourself being a zombie for the first few hours of the day? One major contributing factor ...more

C Article
Written 3 months ago by WikiHow | Comments 0
Views 277

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Ew. Livestream of Patient's Brain Being Sliced. Watch Now.

Neuroscience (live!) resumes its 50 hour slicing session 8:00 am PST this morning. According to Gizmodo, "Studying Henry Gustav Molaison, more commonly known as Patient H.M., and his memory ...

Pyro-Spirograph-Drawings

Rosemarie Fiore is badass. She makes art with pyrotechnics, amusement park rides, Atari, guns, and pinball machines. Though all of her work is cool, I have to say my favorite piece is Fiore's larger ...

Who Needs Jump Rope When You Have a Flexible Friend

Breakdancing. Acrobatics. Gymnastics. Human jump roping fits in all. And why not? It's frickin' awesome. (Image credit: Flickr user envycleopatra.)

Indian Spiderman Defies Gravity (and Death)

Real life spiderman, Jyothi Rai of India, spends his time entertaining tourists by scaling walls of the Chitradurga Fort. The daredevil works completely harness free. Inspired? WonderHowTo's Climbing ...

Creepy Crawler Ant Robot

Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos ...

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