How to do exercises for the shoulders
Fitness • Stretching
In this online video series learn from Physical Therapist Monica Paradise as she demonstrates shoulder exercises used to increase range of motion, stretch, and strengthen the shoulder. Learn such exercises as the angle raise, arm circles, upper middle back stretch, external shoulder rotation, bicep stretch, lateral shoulder raise, internal shoulder rotation, push up, rear shoulder muscle exercise, shoulder extension, side raise shoulder exercise, and the triceps stretch.
