HOW TO PREVENT SHINGLES If you have had chickenpox, you could develop shingles later in life. Gentle exercise called, Tai Chi, not only improves flexibility and posture in older people, but it can also help prevent shingles.
If you have had chickenpox, you could develop shingles later in life. Gentle exercise called, Tai Chi, not only improves flexibility and posture in older people, but it can also help prevent shingles.
