Diet & Weight Loss
HOW TO EAT TAKE-OUT AND STILL STAY ON YOUR DIET Take-out doesn't have to mean the end of a healthy diet. Follow these simple guidelines and enjoy. If it is Chinese food you want, ask for extra veggies and ask if items can be steamed instead of fried. Mexican food, leave the chips and fried entrees alone. Fajitas are the best to eat. Italian food, pass up the pizza and heavy sauces. Marinara sause is the best. Also, it helps to share a meal.
