Nutrition
HOW TO CONTROL HIGH BLOOD PRESSURE Hal Johnson and 40% of heart attacks and 50% of strokes happen in the early morning because your blood pressure naturally rises during this time. Get your blood pressure checked, talk to your doctor about your risk for high blood pressure and make sure to have your blood pressure checked at every visit. Best way to lower your risk blood pressure is to eat a variety of food low in fats and salt. Do a minimum of exercise 30 minutes 3 times a week.
