How To Conquer chronic back pain
Diet & Health • Home Remedies
One in six Americans lives with chronic pain. Know the ABC's of back pain. A) assess B)be good to your back C) come in to the doctor.
When you assess the pain in your back, self medicate yourself with an anti-inflamatory such as Advil, if the pain is mild. Be good to your back by bending your knees, rest your back and know when to stop. Seeing your doctor does not necessarily mean surgery.
