Diet & Weight Loss How to lose weight | Weight loss program

Spotlight in Diet & Health

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Lose weight playing Wii

How to lose weight playing Wii

Video games are taking over the world, but that doesn't mean you should become a big fat couch potato. You can lose weight and have fun at the same time. Nintendo Wii to the rescue!

A 2:02
Treat a bullet wound at home

How to treat a bullet wound at home

Don't have insurance? Then the next time you get shot, don't go to the emergency room. Pull that sucker out yourself! Okay, so maybe you really shouldn't treat your own bullet wound (go to a doctor!), but it ...

A 1:55
Do hookah tobacco smoke tricks

How to do hookah tobacco smoke tricks

Smoking from a hookah can be a lot of fun. Learning how to do smoke tricks is even more so, especially when you can show off your new skills to friends.

A 10:00
Hack a hangover

How to hack a hangover

You drank too much last night and now you have a hangover. Doesn't get any worse than that. That's why you're here… to cure your hangover. Really though, you should've have done some pre-sleep prevention ...

B+ 2:47
Suture a wound

How to suture a wound

When was the last time you stitched somebody up? You may need a little help with your suturing, and who better to teach you than the United States Army? It's just like in ER or Grey's Anatomy.

A 4:23
237 how-to videos 7 how-to articles
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How to lose weight and cook low fat meals for the family

Lose weight and cook low fat meals for the family

In this video clip series, our expert will discuss not only the ...more

C 4:06
Curated 2 years ago by ExpertVillage | Comments 0
Views 325

How To Lose Weight As a Kid

Lose Weight As a Kid

Deciding to be at a healthy is a big decision, but one that you will benefit from your entire life. Good habits start when you are young ...more

C Article
Written 4 months ago by WikiHow | Comments 0
Views 161

How to lose weight quickly for an event

Lose weight quickly for an event

Jillian Michaels gives you tips for losing weight very quickly by eating natural diuretics.

C 0:32
Curated 1 year ago by rmansur | Comments 1
Views 1,228

How to lose weight through NLP

Lose weight through NLP

If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've ...more

C 2:24
Curated 1 year ago by VideoJug | Comments 0
Views 273

How to lose weight with a hot lemon drink

Lose weight with a hot lemon drink

Lemon aids digestion and is rich in vitamin C. But did you know that lemon can help you lose weight? Learn how to enhance weight loss and ...more

C 0:30
Curated 1 year ago by rmansur | Comments 0
Views 1,100

How to lose weight with acupuncture

Lose weight with acupuncture

Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to ...more

C 2:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 385

How to make healthy food choices for colon cleansing

Make healthy food choices for colon cleansing

Colon cleansing is all the rave right now, but the truth is that your ...more

C 1:00
Curated 1 year ago by rmansur | Comments 0
Views 829

How to make healthy food choices for the Fit For Life Diet

Make healthy food choices for the Fit For Life Diet

What is the fit for life diet? The Fit for Life Diet is a weight loss ...more

C 2:00
Curated 1 year ago by rmansur | Comments 1
Views 259

How to obtain healthy diet tips

Obtain healthy diet tips

In this video series, learn tips for achieving a healthy weight loss. If are ready to change your life, our expert dietitian, Brenda L ...more

C 1:06
Curated 1 year ago by ExpertVillage | Comments 0
Views 246

How to pick appropriate food choices for the Scan Diet

Pick appropriate food choices for the Scan Diet

The scan diet is a healthy soy based meal replacement diet. What you ...more

C 1:30
Curated 1 year ago by rmansur | Comments 0
Views 270

How to pick foods for the Sonoma Diet

Pick foods for the Sonoma Diet

The Sonoma diet is similar to the Mediterranean diet by focusing on fruits and vegetables with red wine on occasion. It is low in animal ...more

C 2:00
Curated 1 year ago by rmansur | Comments 0
Views 133

How to reach and maintain a healthy weight

Reach and maintain a healthy weight

If you want to reach a healthy weight, it's important to plan a strategy and commit to it. You can spent thousands and thousands of dollars ...more

C 2:10
Curated 2 years ago by mkammers | Comments 0
Views 141

How to recognize a thyroid problem through weight gain

Recognize a thyroid problem through weight gain

Dr. Stephen Langer explains how a sluggish thyroid can cause a ...more

C 5:09
Curated 1 year ago by rmansur | Comments 0
Views 226

How to reduce stress

Reduce stress

Learn some tips from Jillian Michaels on how to reduce stress or "energy leaks." You'll be on your way to achieving your wellness goals by ...more

C 0:47
Curated 1 year ago by rmansur | Comments 0
Views 226

How to see the relationship between diet & prostate health

See the relationship between diet & prostate health

Dr. Aaron Katz advises a healthy diet along with exercise reducing the ...more

C 3:50
Curated 1 year ago by rmansur | Comments 0
Views 169

How to select fruits for a gluten free diet

Select fruits for a gluten free diet

How do I buy fruit that doesn't have gluten? If you have celiac disease and you are on a gluten free diet this means you need to avoid ...more

C 1:00
Curated 1 year ago by rmansur | Comments 0
Views 142

How to spice up a bland body builder diet

Spice up a bland body builder diet

Are you working hard to eat right and stay healthy? Perhaps you have a strict regimine for weight gain or training. Watch and learn how to ...more

C 6:53
Curated 2 years ago by The Wonder Team | Comments 0
Views 117

How to spice up your lunch when dieting

Spice up your lunch when dieting

Spice up your lunch when you're on a diet. Get some tips on making your own low calorie lunch.

C 1:18
Curated 1 year ago by 5min | Comments 0
Views 214

How to team up to slim down

Team up to slim down

Sometimes you don't have in you to focus on a workout and weight loss regimen, however your significant other might. This instructional ...more

C 3:26
Curated 1 year ago by rmansur | Comments 0
Views 107

How to understand content of movie snacks

Understand content of movie snacks

One bucket of movie popcorn has the same amount of fat as eight burgers.

C 1:35
Curated 2 years ago by Fine Living Channel | Comments 0
Views 40

How to understand the use of phase 2 for weight loss

Understand the use of phase 2 for weight loss

Pharmacist Sherry Torkos on the studies that validate Phase 2's role ...more

C 2:43
Curated 1 year ago by rmansur | Comments 0
Views 142

How to update your heart healthy diet

Update your heart healthy diet

Robert Kowalski goes through the changes he made between the first and second editions of his book on lowering cholesterol. The main change ...more

C 5:20
Curated 1 year ago by rmansur | Comments 0
Views 128

How to use the beauty of dim sum eating

Use the beauty of dim sum eating

Robert Kowalski on why the Chinese practice of dim sum - eating small bits at a time - is beneficial for heart health.

C 2:38
Curated 1 year ago by rmansur | Comments 0
Views 202

How to use the glycemic index

Use the glycemic index

Pharmacist Sherry Torkos explains what the glycemic index is and how it impacts our diet and weight.

C 2:03
Curated 1 year ago by rmansur | Comments 0
Views 162

How to use the glycemic index for better health

Use the glycemic index for better health

Pharmacist Sherry Torkos explains the glycemic index and how the glycemic scale can be used to improve our health.

C 2:57
Curated 1 year ago by rmansur | Comments 0
Views 201

How to avoid the problems with the low fat frenzy

Avoid the problems with the low fat frenzy

Pharmacist Sherry Torkos describes why a low fat diet can actually be bad for weight loss and bad for our health.

C- 2:59
Curated 1 year ago by rmansur | Comments 0
Views 166

How to choose a diet that works best for good heath

Choose a diet that works best for good heath

Wondering which diet works best for overall good health? Then watch as Oz Garcia helps you choose a diet that will suit you and be help you ...more

C- 1:20
Curated 1 year ago by rmansur | Comments 0
Views 178

How to eat the right carbohydrates

Eat the right carbohydrates

Dr. Christopher Lepisto lists some forms of carbohydrates that are good for you and makes some dietary recommendations.

C- 3:10
Curated 1 year ago by rmansur | Comments 0
Views 198

How to get the ideal blood pressure diet

Get the ideal blood pressure diet

Robert Kowalski shares what types of foods to eat to lower blood pressure, without the use of medications.

C- 5:53
Curated 1 year ago by rmansur | Comments 0
Views 186

How to how to shop for healthy food

How to shop for healthy food

Watch and learn how to shop for healthier items on your next supermarket visit.

C- 3:30
Curated 1 year ago by 5min | Comments 0
Views 147

How to limit your carb intake

Limit your carb intake

Learn how to lose weight quickly by cutting carbs for two days before a special event. Jillian Michaels teaches you the best way to safely ...more

C- 0:36
Curated 1 year ago by rmansur | Comments 0
Views 325

How to lose fat and gain muscle

Lose fat and gain muscle

Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn't reflect a big weight change.

C- 4:11
Curated 1 year ago by rmansur | Comments 1
Views 621

How to lose weight with the help of E. Jean Carroll

Lose weight with the help of E. Jean Carroll

Learn how easy it is to loose weight with the help from Elle Magazine's advice columnist, E. Jean Carroll. She gives you a few simple tips ...more

C- 2:27
Curated 1 year ago by rmansur | Comments 0
Views 146

How to realize that fat is not just fat

Realize that fat is not just fat

Dr. Jorn Dyerberg explains what fat is and why we need to get EFAs (essential fatty acids) from omega 3 sources.

C- 1:36
Curated 1 year ago by rmansur | Comments 0
Views 146

How to reduce eating chemical calories

Reduce eating chemical calories

Dr. Gloria Gilbere explains what chemical calories are and how to avoid them.

C- 4:44
Curated 1 year ago by rmansur | Comments 0
Views 114

How to start a diet

Start a diet

This video contains tips on how you can start a diet and lose some weight.

C- 4:45
Curated 1 year ago by rmansur | Comments 0
Views 173

How to understand the effects of childhood obesity

Understand the effects of childhood obesity

Pharmacist Sherry Torkos on the effects of obesity on children.

C- 3:11
Curated 1 year ago by rmansur | Comments 0
Views 188

How to understand the role of Insulin in our body

Understand the role of Insulin in our body

Pharmacist Sherry Torkos explains what insulin is and its role in our body.

C- 3:04
Curated 1 year ago by rmansur | Comments 0
Views 358

How to understand the science behind natural weight loss

Understand the science behind natural weight loss

Dr. Harry Preuss and Bill Gottlieb explain how their natural weight ...more

C- 3:50
Curated 1 year ago by rmansur | Comments 0
Views 119

How to use the Daily Plate website

Use the Daily Plate website

Lose weight, watch what you eat, connect with others; learn to use the Daily Website in this free video and find out how to be healthy and ...more

C- 20:00
Curated 1 year ago by ExpertVillage | Comments 0
Views 341

How to avoid strain on our digestive system

Avoid strain on our digestive system

Nena Dockery explains how our eating habits and moving to a processed foods diet has put a strain on the digestive system.

D+ 4:07
Curated 1 year ago by rmansur | Comments 0
Views 167

How to use weight loss to help blood pressure

Use weight loss to help blood pressure

Robert Kowalski suggests making lifestyle changes and improving eating habits to lower weight and blood pressure.

D+ 4:26
Curated 1 year ago by rmansur | Comments 0
Views 146

How to help your digestive system

Help your digestive system

Nena Dockery on how genetics and heredity play a role in what types of foods we can and can't digest properly.

D 5:03
Curated 1 year ago by rmansur | Comments 0
Views 119

How to learn nutrition tips to lose fat

Learn nutrition tips to lose fat

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

D 7:32
Curated 1 year ago by bird crick | Comments 0
Views 241

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DARPA Develops Explosive Blocking Mega-Shield

DARPA has released footage of the Iron Curtain, a pretty impressive shield system that will protect armored vehicles from oncoming explosives. With $8 million in Army approved funds, DARPA will ...

Big Brother's Watching You (HowTo Un-Google Yourself)

Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel ...

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