Diet & Weight Loss How to lose weight | Weight loss program

Spotlight in Diet & Health

How to lose weight playing Wii

Video games are taking over the world, but that doesn't mean you should become a big fat couch potato. You can lose weight and have fun at the same time. Nintendo Wii to the rescue!

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How to prevent the spread of bacteria - shot CSI-style

This video by the Food Standards Agency demonstrates the importance of good food hygiene and how to prevent the spread of bacteria. The beginning has a crazy and creative way of showing you how easy it is to ...

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How to feel high without taking drugs

Who needs drugs when you can have optical illusions that induce hallucinations? This video will hypnotize and transport you into another world.

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How to practice exercises for tendonitis and carpal tunnel

Wrist and hand pain can cripple more than just your grip. Anything from musical instruments to computers can trigger tendonitis and carpal tunnel syndrome. Protect your hand and your love of music/typing.

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How to set a dislocated shoulder

This is a US Army training video that shows two methods of resetting a dislocated shoulder. Who better to to learn it from than Uncle Sam?

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237 how-to videos 7 how-to articles

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How to shave calories during a normal day

Eating full meals, can add up to a lot of calories. Here are some tips to shave a calories here and there. Over the course of a week, month ...more

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Curated 2 years ago by ttassinari | Comments 0

How to speed up your metabolism

When dieting sometimes there are plateaus. This is because the metabolism has compensated for the level of exercise or caloric intake ...more

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Curated 2 years ago by ttassinari | Comments 0

How to start changing your diet

This is a beginner's guide to changing your diet. One of the most important things to establish in the beginning is why you're changing your ...more

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Curated 1 year ago by rmansur | Comments 0

How to understand the fat gene

This video explains whether or not obesity runs in the family. They use mice to prove their educated guess if this is really true. So ...more

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Curated 2 years ago by kglen | Comments 0

How to adjust eating habits to the Bob Greene Diet

Bob Greene is best known for being the personal trainer of Oprah Winfrey, and helping her to lose a lot of weight. Before you begin his ...more

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Curated 1 year ago by rmansur | Comments 0

How to adjust your diet to prevent diabetes

Dr. Hyla Cass lists ways you can adjust your diet to help prevent diabetes.

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Curated 1 year ago by rmansur | Comments 0

How to adjust your diet when suffering from Addison's disease

Limiting potassium in your diet can help patients with Addison's ...more

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Curated 1 year ago by rmansur | Comments 1

How to adjust your diet when you have fish allergies

Allergic to fish? Here are some tips for avoiding allergic reactions ...more

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Curated 1 year ago by rmansur | Comments 0

How to adjust your eating habits to fit the Detoxing Diet

So detoxing diets are all the new rave. Basically, these diets tell ...more

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Curated 1 year ago by rmansur | Comments 0

How to avoid burdening of the glycemic load

Pharmacist Sherry Torkos explains the glycemic load and how one serving of a specific food will impact your overall blood sugar.

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Curated 1 year ago by rmansur | Comments 0

How to avoid college weight gain know as the "freshman 15"

In this video series, experts Kristen Bryda and Jenny Cooper from ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to be vegetarian

A vegetarian diet has many benefits for your health, the environment and of course, animal rights. Learn how to be vegetarian with expert ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to block carbs naturally

Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat ...more

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Curated 1 year ago by rmansur | Comments 0

How to boost metabolism with hiking

Learn tips for boosting your metabolism by hiking, doing a full body workout, running and lunging uphill and more to boost metabolism with ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to buy food for an Asian based diet

Asian food is popular restaurant fare and more recently healthy at home cooking. hen looking at the diet of Asia or the Asian countries ...more

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Curated 1 year ago by rmansur | Comments 0

How to buy gluten free beverages for a gluten free diet

Here are a few grocery shopping tips for people buying gluten-free ...more

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Curated 1 year ago by rmansur | Comments 0

How to calculate BMI

Your body mass index (BMI) number is an important part to healthy living. Many obesity-related diseases can be avoided by having a normal ...more

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Curated 1 year ago by VideoJug | Comments 0

How to choose low glycemic index food

Pharmacist Sherry Torkos explains things that can affect how high or low a food is on the glycemic index scale.

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Curated 1 year ago by rmansur | Comments 0

How to choose probiotic foods for you diet

Probiotics are live microorganisms, are healthy bacteria that help promote a good, healthy, working intestinal tract. Yogurt, soy products ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose which fish to eat

Dr. Jorn Dyerberg lists which types of fish offer the most benefits from omega 3s.

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Curated 1 year ago by rmansur | Comments 0

How to cleanse the body for spring

Help the body make a smooth, healthy transition from winter to spring with good inner cleansing. Learn more about spring body cleansing with ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to cope with craving while trying to lose weight

Knowing how to cope with cravings can help you stay on the weight loss ...more

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Curated 2 years ago by mkammers | Comments 0

How to detect childhood obesity

Dr. Kellerman gives all you parents out there some advice on how to detect if your child is overweight. Just follow these steps and your ...more

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Curated 2 years ago by kglen | Comments 0

How To Diet Without the Myth of Fat Burning Foods

Sadly enough, fat burning foods are a fad. Yes, some foods have been shown to help people lose fat, but it is typically because the food is ...more

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Written 4 months ago by WikiHow | Comments 0

How to differentiate betweed good and bad carbohydrate s

Pharmacist Sherry Torkos defines what carbohydrates are and the ...more

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Curated 1 year ago by rmansur | Comments 0

How to differentiate between good fats vs bad fats

Dr. Jorn Dyerberg explains the difference between omega 3 and omega 6 fats and why some fats are actually healthy.

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Curated 1 year ago by rmansur | Comments 0

How to dine out with friends when on a diet

It's hard when you're the only one dieting, especially when you go out to restaurants or other places with friends and family. In this ...more

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Curated 1 year ago by Rube McGee | Comments 0

How To Drop at Least One Dress Size Before Your Wedding

It's a woman's worst nightmare. You've finally found the man of your ...more

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Written 4 months ago by WikiHow | Comments 0

How To Easily Lose Weight

Diets, counting carbs, etc; they all seem to be ineffective to losing weight. The best diet is the one you can put together; the one that ...more

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Written 3 months ago by WikiHow | Comments 0

How to eat a gluten free diet

A gluten allergy, also known as celiac disease, is an autoimmune disease that must be treated with a gluten free diet. Learn how to live and ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to eat a raw food diet

A raw food diet consists of foods that have not been cook over a certain temperature in order to retain all their nutrients. Learn more ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to eat a vegan diet

A vegan diet can be a very healthy, nutritious way to eat, not to mention a fulfilling lifestyle choice. Learn all about vegan diets ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How To Eat and Lose Weight

Did you know that you can eat a lot and still lose weight ? It sounds too good to be true, right? Here are some ways to make it happen. Eat ...more

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Written 4 months ago by WikiHow | Comments 0

How to eat the right food for the Sugar Busters Diet

The Sugar Buster's diet includes eliminating all sugar and white carb ...more

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Curated 1 year ago by rmansur | Comments 0

How to enhance your children's taste buds

Does your child crave sweets and candy? Dr. Gloria Gilbere explains how we can avoid our children liking sugar by feeding them correctly ...more

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Curated 1 year ago by rmansur | Comments 0

How to get clarity about weight loss

Diet and fitness coach Jorge Cruise suggests that focusing on what you want, rather than what you don't want, is key to weight loss success ...more

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Curated 1 year ago by rmansur | Comments 0

How to get the right amount of protein in you diet

A high protein diet can be unhealthy if done improperly. You should get a certain amount of protein in your diet from things like meat and ...more

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Curated 1 year ago by rmansur | Comments 0

How to get tips for choosing food for the Blood Type Diet

Blood type diets correlate with specific foods due to your digestive ...more

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Curated 1 year ago by rmansur | Comments 0

How to help overweight children

Kids across the country eat too much and exercise too little. Doctors say that's a formula for weight problems, obesity and future health ...more

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Curated 2 years ago by mkammers | Comments 0

How to include low calorie foods in your diet

This diet and health how-to video will discuss low calorie food. Low calorie foods include a lot of different kinds of vegetables. Learn ...more

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Curated 1 year ago by rmansur | Comments 0

How to increase metabolism

Learn how to eat right to increase your metabolism with expert health tips in this free online metabolism video series.

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Curated 1 year ago by ExpertVillage | Comments 0

How to individualize weight management

Dr. Hyla Cass encourages people, women especially, to do research before they go see their health care providers so they can ask pertinent ...more

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Curated 1 year ago by rmansur | Comments 0

How to know what transfats are and why are they bad

Pharmacist Sue Brenan answers common health questions. Watch this video to learn what a transfat is and why they are bad for you.

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Curated 1 year ago by rmansur | Comments 0

How to know what types of fat to eat

Pharmacist Sue Brenan answers common health questions. Watch this video to learn what types of fat to eat.

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Curated 1 year ago by rmansur | Comments 0

How to know which diet is best for you

Low-fat vs. low-carb. The battle lines are drawn. But which is the best diet for losing weight? Learn how to tell one diet from another and ...more

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Curated 2 years ago by mkammers | Comments 0

How To Live a Healthier Life

These days we are bombarded with unrealistic images of models, actors/actresses and professional sports players. It has become increasingly ...more

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Written 4 months ago by WikiHow | Comments 0

How to loose weight with salsa dancing

Can you lose weight dancing the salsa? Yes, you can. Learn to salsa dance, the moves and steps that burn fat, in this ballroom dancing how ...more

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Curated 1 year ago by rmansur | Comments 0

How to lose fat naturally with conjugated linoleic acid

Bill Gottlieb proves Conjugated Linoleic Acid helps people naturally ...more

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Curated 1 year ago by rmansur | Comments 0

How to lose fat naturally with green tea extract

Bill Gottlieb explains research that proves taking a green tea supplement can prevent weight gain after a person loses weight by dieting.

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Curated 1 year ago by rmansur | Comments 0

How To Lose Pounds and Stay That Way

It's hard to lose pounds after pregnancy or from being just being a little bit overweight. Losing pounds means being consistent about what ...more

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Written 4 months ago by WikiHow | Comments 0

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New Super Hybrid Kicks Tesla Motors' Butt

Capstone's CMT-380 stealth looking prototype can hit 150mph, compared to Tesla's 125. Tesla better step it up. Says Engadget: "Rather than mixing batteries and a conventional engine, this whip ...

Super Robot Has Powers of Levitation

This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System. Developed by Aaron ...

Smoke Bombs Make Beautiful Art

What is it about the infamous colored smoke bomb that is so deeply satisfying, so beautiful? Well, first there's an explosion (always fun), which then yields beautiful billowing clouds of saturated ...

$44K Street Legal Wooden SuperCar

Beautifully constructed wooden SuperCar Maniwa manufactured by Sada-Kenbi. The wooden Japanese car goes for $44,000. Wow. That's a lot for a toy. However, this baby is street legal and can go up to ...

Stomach Churning Taxidermy Fashion

Uh...yuck. Fun, but definitely yuck. Terrifying taxidermied jewelry and accessories by Reid Peppard. That's right, dead rodent cufflinks, change purses, bowties, bracelets... and a guinea pig hair ...

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