Diet & Weight Loss

Diet & Weight Loss

A how-to video a day to keep the doctor away... So start caring for yourself with some tutorial medication. Learn how to lose weight, check for STDs, keep up on your dental health or perform first aid. Avoid high doctor bills with some home remedies, know what drugs and medications to use, or learn how to give an expert massage. Good health is one of your most valuable assets, so start watching.

Diet & Weight Loss - How To Videos (176 Videos)

Views 129
Added 4 days ago
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rmansur

Eat salads and soups in a restaurant

Just because you ordered soup and salad does not mean you are having a healthy meal. Some salad dressings and cream-based soups are loaded ...more

How To Eat salads and soups in a restaurant
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2:38
Views 41
Added 1 week ago
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Submitted By:
rmansur

Get clarity about weight loss

Diet and fitness coach Jorge Cruise suggests that focusing on what you want, rather than what you don't want, is key to weight loss success ...more

How To Get clarity about weight loss
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1:23
Views 91
Added 1 week ago
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Submitted By:
rmansur

Do exercise that help you stay thin

Exercise is key to keeping weight off. Having said that what are some exercises to help you stay thin you may ask? Watch this how to video ...more

How To Do exercise that help you stay thin
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1:20
Views 113
Added 1 week ago
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Submitted By:
rmansur

Exercise to stay healthy

Why is exercise so important to overall health? Watch this how-to video as Oz Garcia discusses why it so important to do any type of ...more

How To Exercise to stay healthy
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0:49
Views 149
Added 1 week ago
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Submitted By:
rmansur

Taste what you eat to avoiding overeating

Do you find yourself eating everything in sight? Then watch this how to video as Elle Magazine's advice columnist, E. Jean Carroll, shows ...more

How To Taste what you eat to avoiding overeating
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1:25
Views 49
Added 1 week ago
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Submitted By:
rmansur

Lose weight with the help of E. Jean Carroll

Learn how easy it is to loose weight with the help from Elle Magazine's advice columnist, E. Jean Carroll. She gives you a few simple tips ...more

How To Lose weight with the help of E. Jean Carroll
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2:27
Views 111
Added 2 weeks ago
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Submitted By:
rmansur

Choose a diet that works best for good heath

Wondering which diet works best for overall good health? Then watch as Oz Garcia helps you choose a diet that will suit you and be help you ...more

How To Choose a diet that works best for good heath
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1:20
Views 134
Added 2 weeks ago
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Submitted By:
meera

Follow the SOS food plan for a well balanced meal

Fitness consultant Ashley Borden says it's easy to eat well-balanced meals if you follow her S.O.S. plan. S.O.S stand for satiation of ...more

How To Follow the SOS food plan for a well balanced meal
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1:01
Views 147
Added 2 weeks ago
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Submitted By:
rmansur

Avoid trans fats

Today's health tip is on trans fats. Watch this how to video to learn how and why to avoid trans fats in your diet. Not only do they give ...more

How To Avoid trans fats
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0:45
Views 89
Added 3 weeks ago
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rmansur

Loose weight by drinking tea

In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does ...more

How To Loose weight by drinking tea
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2:50
Views 78
Added 4 weeks ago
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rmansur

Limit your carb intake

Learn how to lose weight quickly by cutting carbs for two days before a special event. Jillian Michaels teaches you the best way to safely ...more

How To Limit your carb intake
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0:36
Views 96
Added 4 weeks ago
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Submitted By:
rmansur

Reduce stress

Learn some tips from Jillian Michaels on how to reduce stress or "energy leaks." You'll be on your way to achieving your wellness goals by ...more

How To Reduce stress
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0:47
Views 155
Added 4 weeks ago
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rmansur

Curb your alcohol consumption for weight loss

Remember that alcohol is enemy number one when it comes to weight loss. Curb your alcohol consumption to actually lose weight.

How To Curb your alcohol consumption for weight loss
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0:52
Views 114
Added 4 weeks ago
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rmansur

Lose weight quickly for an event

Jillian Michaels gives you tips for losing weight very quickly by eating natural diuretics.

How To Lose weight quickly for an event
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0:32
Views 58
Added 4 weeks ago
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rmansur

Curb your food cravings

Check out this video to learn how to curb your food cravings. On average, cravings last to fourteen minutes.

How To Curb your food cravings
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0:38
Views 123
Added last month
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rmansur

Lose weight and eat better

Sprig.com's nutrition consultant helps a female lose weight by helping her incorporate organic and natural foods into her diet.

How To Lose weight and eat better
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5:43
Views 129
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rmansur

Start a diet

This video contains tips on how you can start a diet and lose some weight.

How To Start a diet
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4:45
Views 147
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rmansur

Promote a healthy weight loss

Reducing weight has a multitude of known benefits, from increased energy and vitality to a decreased susceptibility to a variety of ...more

How To Promote a healthy weight loss
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4:52
Views 91
Added last month
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Submitted By:
rmansur

Exercise your way to healthier cholesterol

Guess what? You can take charge of your cholesterol levels with two teeny tweaks to your routine!

How To Exercise your way to healthier cholesterol
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0:57
Views 129
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rmansur

Understand obesity and its causes

One third of Americans are classified as obese—and the number is growing. Let’s get some insight into this expanding epidemic.

How To Understand obesity and its causes
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2:58
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