Diet & Weight Loss How to lose weight | Weight loss program

Spotlight in Diet & Health

How to lose weight playing Wii

Video games are taking over the world, but that doesn't mean you should become a big fat couch potato. You can lose weight and have fun at the same time. Nintendo Wii to the rescue!

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How to set a dislocated shoulder

This is a US Army training video that shows two methods of resetting a dislocated shoulder. Who better to to learn it from than Uncle Sam?

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How to feel high without taking drugs

Who needs drugs when you can have optical illusions that induce hallucinations? This video will hypnotize and transport you into another world.

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How to prevent the spread of bacteria - shot CSI-style

This video by the Food Standards Agency demonstrates the importance of good food hygiene and how to prevent the spread of bacteria. The beginning has a crazy and creative way of showing you how easy it is to ...

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How to treat a bullet wound at home

Don't have insurance? Then the next time you get shot, don't go to the emergency room. Pull that sucker out yourself! Okay, so maybe you really shouldn't treat your own bullet wound (go to a doctor!), but it ...

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237 how-to videos 7 how-to articles

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How to start working out with simple exercises

Think working out is too tough? Not with these simple starter exercises! Health Guru is a site that produces videos which provide medical ...more

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Curated 6 months ago by C0D3R | Comments 0

How to stay healthy while restaurant dining with these tips

If your diet goes out the door as soon as you step in a restaurant ...more

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Curated 6 months ago by C0D3R | Comments 0

How to stay slim

Bethenny Frankel talks about how to stay slim. She gives us her secret tips on weight loss and healthy living.

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Curated 1 year ago by Rube McGee | Comments 0

How to stay thin and count the calories in your cocktail

Drinking can lead to weight gain, but the calories in alcohol don't ...more

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Curated 6 months ago by C0D3R | Comments 0

How to survive the 4th of July

This fourth of July, don't miss out on the fun. Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while ...more

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Curated 1 year ago by Rube McGee | Comments 0

How to taste what you eat to avoiding overeating

Do you find yourself eating everything in sight? Then watch this how to video as Elle Magazine's advice columnist, E. Jean Carroll, shows ...more

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Curated 1 year ago by rmansur | Comments 0

How to try out the "Atkins" diet

The Atkin's Diet is all about carbohydrates--avoiding them that is! If you're clueless about carbs though, don't worry. This low-carb diet ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "cheater's" diet

Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "grapefruit" diet

Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "life choice" diet

Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "macrobiotic" diet

The Macrobiotic Diet is not for the easygoing dieter. In fact, macrobiotics, which were first made famous by philosopher Kushi, require you ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "raw food" diet

Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "Sonoma" diet

The Sonoma Diet could just as easily be coined the "wine diet"--which sure sounds like a lot more fun! This ticket to heavy duty weight loss ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "south beach" diet

Jessica Simpson credited her Daisy Duke-worthy body to the South Beach Diet. And whether weight loss or healthier living is your goal ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "Weight Watchers" diet

Golf is one of the only sports where the lowest score wins, and the Weight Watchers diet works the same way! If loosing weight hasn't ...more

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Curated 6 months ago by C0D3R | Comments 0

How to try out the "zone" diet

If you're good at math, but not so hot at calorie counting, check out the Zone Diet. Weight loss has never been easier than it is while ...more

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Curated 6 months ago by C0D3R | Comments 0

How to use the glycemic index for a better diabetic diet

Twenty million Americans have diabetes, and diet plays a key role in ...more

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Curated 6 months ago by C0D3R | Comments 0

How to workout at the office

In college you had plenty of time to hit the gym, but a fulltime office job is another story! Luckily, you don't have to sacrafice your ...more

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Curated 6 months ago by C0D3R | Comments 0

How to accept weight fluctuations

Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.

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Curated 1 year ago by 5min | Comments 0

How to adjust a diet when suffering from gestational diabetes

Gestational diabetes is a condition that affects pregnant women. With ...more

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Curated 1 year ago by rmansur | Comments 0

How to adjust your diet when suffering fibromyalgia

Fibromyalgia is a condition of general widespread pain in the muscles, joints, and soft tissues throughout the body. It can occur both above ...more

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Curated 1 year ago by rmansur | Comments 0

How to break the weight-loss plateau

Shake up your workout routine to break the weight-loss plateau.

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Curated 2 years ago by Fine Living Channel | Comments 0

How to buy snacks for a gluten free diet

If you are following the gluten free diet unfortunately snacks are going to be one of the hardest categories to choose from. Get tips for ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose foods for a gluten free diet

If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose foods for the Richard Simmons Diet

The Richard Simmons Diet focuses on eating well daily and a vigorous exercise routine. This diet is based on dietary recommendations from ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose low fat foods for a low fat diet

Low fat foods are any food that has less than three grams of fat. Reduced fat foods refer to something that has 25% less fat than the ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose super foods for you diet

Super foods are getting a lot of publicity in the media today and that is because they are very vitamin and nutrient packed and they have ...more

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Curated 1 year ago by rmansur | Comments 0

How to choose the right foods for the Cabbage Soup Diet

The cabbage soup diet promotes treating meals as endless bowls of ...more

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Curated 1 year ago by rmansur | Comments 0

How to do exercise that help you stay thin

Exercise is key to keeping weight off. Having said that what are some exercises to help you stay thin you may ask? Watch this how to video ...more

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Curated 1 year ago by rmansur | Comments 0

How to eat chocolate without blowing your diet

Celebrity Natural Food Chef Bethenny Frankel from The Apprentice gives her tips on "having your chocolate and eating it too". The secret ...more

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Curated 1 year ago by Rube McGee | Comments 0

How to eat comfort food and lose weight

Learn how to eat the sweets you love without gaining weight.

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Curated 1 year ago by Rube McGee | Comments 0

How to eat dairy if you are on a dairy free diet

Somebody that has to be on a gluten free diet can't digest the wheat gluten and it is found in wheat, barley, and rye materials. And the ...more

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Curated 1 year ago by rmansur | Comments 0

How to exercise to stay healthy

Why is exercise so important to overall health? Watch this how-to video as Oz Garcia discusses why it so important to do any type of ...more

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Curated 1 year ago by rmansur | Comments 0

How to get in shape for spring break

Beach time in spring? But that means 3 less months to get in shape for bathing suit season! In this video see what students do to kick into ...more

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Curated 1 year ago by Rube McGee | Comments 0

How to have a healthy diet with a busy schedule

Learn how to have a healthy diet and lifestyle with a busy work and personal schedule with food with expert tips from a registered dietician ...more

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Curated 1 year ago by ExpertVillage | Comments 0

How to keep your diet when traveling

Are you afraid that airline meals and snacks will ruin your diet? In this instructional video, Better TV has tips to keep your diet on ...more

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Curated 1 year ago by rmansur | Comments 0

How to know if excercise myths are true

John Spencer Ellis says that the no pain, no gain statement is not necessarily true because you do not always need to be in pain, but the ...more

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Curated 2 years ago by Jake88 | Comments 0

How to live healthy as an active senior

Stay fit and healthy at any age! Learn exercise and nutrition tips for baby boomers and seniors in this free fitness and healthy living ...more

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Curated 1 year ago by ExpertVillage | Comments 1

How to lose weight fast

See a fast weight loss diet plan to lose 20 pounds or more before your wedding, reunion, or trip to the beach. You will need 3 to 4 weeks to ...more

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Curated 1 year ago by 5min | Comments 0

How to lose weight using self hypnosis

Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to ...more

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Curated 1 year ago by The Wonder Team | Comments 0

How to lose 10 pounds

What's the easiest way to lose 10 pounds. Eat what you want but is smaller portions.

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Curated 1 year ago by 5min | Comments 0

How to maintain your testosterone level through diet

Learn how proper diet and weight loss can maintain a well balanced ...more

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Curated 2 years ago by Bobinski | Comments 0

How to make healthy food choices for the 7 Day Diet

The 7 Day Diet has been circulating on the Internet for a long time, although the author is unknown. You can eat almost any fruit you like ...more

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Curated 1 year ago by rmansur | Comments 0

How to make healthy food choices for the Pritikin Diet

The Pritikin Diet was developed by Nathan Pritikin in 1979, and has ...more

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Curated 1 year ago by rmansur | Comments 0

How to pick foods for the Biggest Looser Diet

The Biggest Loser diet focuses on gradual weight loss through a balanced diet and regular exercise. This diet became popular after the hit ...more

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Curated 1 year ago by rmansur | Comments 0

How to pick healthy foods for the Mediterranean Diet

The Mediterranean diet is based on foods and eating habits from the ...more

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Curated 1 year ago by rmansur | Comments 0

How to prevent obesity with ten fat fighting foods

This how-to video explains how one can lose weight naturally and gain fitness for life with 10 fat-fighting foods. Eat more apples, oatmeal ...more

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Curated 1 year ago by rmansur | Comments 1

How to promote a healthy weight loss

Reducing weight has a multitude of known benefits, from increased energy and vitality to a decreased susceptibility to a variety of ...more

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Curated 1 year ago by rmansur | Comments 0

How to respond when questioned about your dieting habits

If you're being successful with your new diet or healthier eating ...more

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Curated 1 year ago by Rube McGee | Comments 0

How to select vegetables for a gluten-free diet

Buying gluten-free vegetables at the grocery store when you know what to look for. If you are following a gluten free diet, one of the ...more

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Curated 1 year ago by rmansur | Comments 0

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WonderHowTo loves pranks. So, naturally we're big fans of College Humor, particularly Prank Wars. Prank Wars stars Amir and Streeter, best pals. Best pals that love to humiliate one another...to say ...

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Dean Potter, one of National Geographic's Ten Adventurers of the Year, set a world record for base jumping in 2009. Via NatGeo: "On a sunny afternoon in mid-August, Dean Potter stepped onto a ...

Ew. Livestream of Patient's Brain Being Sliced. Watch Now.

Neuroscience (live!) resumes its 50 hour slicing session 8:00 am PST this morning. According to Gizmodo, "Studying Henry Gustav Molaison, more commonly known as Patient H.M., and his memory ...

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Rosemarie Fiore is badass. She makes art with pyrotechnics, amusement park rides, Atari, guns, and pinball machines. Though all of her work is cool, I have to say my favorite piece is Fiore's larger ...

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