Diet & Health Diet & Weight Loss How To Videos (74 Videos)

Calculate and understand your body mass index (BMI)

(1:00) A-

Maintaining a normal body weight is vital to your longest, healthiest life! But how will you know if the number on the scale is normal?

Views 96
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Calculate and understand your body mass index (BMI)

Practice proper portion control

(2:47) B+

You might be eating more than you think. Calories are everywhere. It's important to know how much you are consuming if you expect to cut ...more

Views 211
Format Flash
Added 2 months ago
Comments 0
Submitted By bird crick
How To Practice proper portion control

Lose weight quickly with Mirage Meal Bowls

(4:51) A+

Lose weight with this handy Chindogu invention. Shaving Cream Man Solution show teaches us how to diet using the Mirage Meal - Mirror Bowl ...more

Views 591
Format Flash
Added 3 months ago
Comments 0
Submitted By WonderDude Mike
How To Lose weight quickly with Mirage Meal Bowls

Control food portions

(2:39) A-

Successful weight loss involves a host of factors, and many people ignore an important part of that equation: Portion control! This video ...more

Views 505
Format Flash
Added 3 months ago
Comments 0
Submitted By Rube McGee
How To Control food portions

Lose weight & snack at the office

(2:11) B+

Arm yourself with an arsenal of snacks to keep you going all day. Don't just go for the break room donuts.

Views 1005
Format Flash
Added 4 months ago
Comments 0
Submitted By bird crick
How To Lose weight & snack at the office

Lose weight and eat healthy at a restaurant

(3:12) B+

Knowing how to eat your meal can be just as important as what you eat. Learn how to enjoy your meal the healthiest way possible and still ...more

Views 206
Format Flash
Added 6 months ago
Comments 0
Submitted By dsmith
How To Lose weight and eat healthy at a restaurant

Boost your metabolism

(1:00) B+

Boost your metabolism by adding spicy peppers and lowfat milk to your diet.

Views 267
Format WMP
Added 10 months ago
Comments 0
Submitted By Fine Living Channel
How To Boost your metabolism

Boost your metabolism

(1:55) B+

Get the most from your diet and burn fat fast with these metablolism-boosting tips

Views 331
Format WMP
Added 10 months ago
Comments 0
Submitted By Fine Living Channel
How To Boost your metabolism

Dine with a diet conscience

(0:43) B+

Here's a tip that will help curb your urge to overindulge when dining out.

Views 54
Format WMP
Added 10 months ago
Comments 0
Submitted By Fine Living Channel
How To Dine with a diet conscience

Lose unwanted pounds

(8:00) B+

If you’re heading off to college for the first time, you may have heard of the dreaded “Freshmen 15!” You know, it’s those 15 pounds (or ...more

Views 235
Format QuickTime
Added 10 months ago
Comments 0
Submitted By Daniela Schmidt
How To Lose unwanted pounds

Lose Weight

(25:04) B+

John Spencer Ellis claims that obesity is an epidemic in the United States which has lead to the increase in diabetes in the American ...more

Views 133
Format Flash
Added 11 months ago
Comments 0
Submitted By Jake88
How To Lose Weight

Eat take-out and still stay on your diet

(1:39) A-

Take-out doesn't have to mean the end of a healthy diet. Follow these simple guidelines and enjoy. If it is Chinese food you want, ask for ...more

Views 33
Format Flash
Added 11 months ago
Comments 0
Submitted By The Wonder Team
How To Eat take-out and still stay on your diet

Diet properly

(11:29) A-

Watch a great video that gives various tips on how to diet. If it feels like you have been on a diet for most of your adult life, this ...more

Views 47
Format Flash
Added 1 year ago
Comments 0
Submitted By The Wonder Team
How To Diet properly

How to shop for healthy food

(3:30) C

Watch and learn how to shop for healthier items on your next supermarket visit.

Views 106
Format Flash
Added yesterday
Comments 0
Submitted By 5min
How To How to shop for healthy food

Calculate BMI

(3:26) B-

Your body mass index (BMI) number is an important part to healthy living. Many obesity-related diseases can be avoided by having a normal ...more

Views 59
Format Flash
Added yesterday
Comments 0
Submitted By VideoJug
How To Calculate BMI

Adopt the habits of a slim person

(2:59) B

Naturally slim people have certain habits that even they may not realize help to keep them thin. Learn how to help yourself lose weight and ...more

Views 215
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Adopt the habits of a slim person

Enjoy dark chocolate

(0:39) B

Chocolate lovers rejoice - this super food is good for you! Watch this how to video and learn why the antioxidants in dark chocolate are ...more

Views 52
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Enjoy dark chocolate

Diet like a sommelier (Sonoma Diet)

(1:57) B-

Do you think drinking wine should be an important part of your diet? The Sonoma Diet does - learn about it here in sixty seconds!

Views 198
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Diet like a sommelier (Sonoma Diet)

Go on the Florida grapefruit diet

(1:07) B-

Ever notice how the beaches in Florida are filled with thin, sexy bodies? Learn how they do the grapefruit diet to to loose a few pounds.

Views 53
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Go on the Florida grapefruit diet

Practice the Atkin's Diet

(1:01) C-

Where's the beef? If you're on the Atkin's Diet, you'll find it on your plate! Limit carbs and loose those extra pounds.

Views 110
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Practice the Atkin's Diet
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