Diet & Health

Diet & Health

A how-to video a day to keep the doctor away... So start caring for yourself with some tutorial medication. Learn how to lose weight, check for STDs, keep up on your dental health or perform first aid. Avoid high doctor bills with some home remedies, know what drugs and medications to use, or learn how to give an expert massage. Good health is one of your most valuable assets, so start watching.

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Views 190
Added 3 months ago
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Curated By:
rmansur

Outsmart insomnia

If counting sheep isn’t doing it for you anymore, try these gentle, easy remedies for chronic sleeplessness. Zzzzzzz…

How to outsmart insomnia
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3:04
Views 99
Added 3 months ago
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Curated By:
rmansur

Properly use Restoril

A pharmacist explains how Restoril works, why doctors prescribe this anxiety reliever, and common side effects of the drug.

How to properly use Restoril
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2:07
Views 76
Added 3 months ago
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Curated By:
rmansur

identify pre-diabetes

Pre-diabetes usually leads to a full-blown case of the disease…but if treated, that chance can be reduced by more than half! What steps can ...more

How to identify pre-diabetes
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3:16
Views 152
Added 3 months ago
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rmansur

Live heart healthy

Heart disease affects 20 million Americans. How can you live a heart healthy life? Identify heart healthy foods that will better assist a ...more

How to live heart healthy
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3:07
Views 155
Added 3 months ago
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rmansur

Identify hypertension risk factors

One in four Americans has high blood pressure! So who are they and why are they being diagnosed with hypertension? Find a a few quick and ...more

How to identify hypertension risk factors
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1:03
Views 169
Added 3 months ago
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rmansur

Prevent a stroke

Up to 80 percent of strokes that occur in the United States each year could be prevented! Need more convincing? Check out this video!

How to prevent a stroke
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3:33
Views 187
Added 3 months ago
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Control restaurant portions

Restaurant portions have become bigger than ever! Here are some tricks to avoid enjoying your meal without overdoing it.

How to control restaurant portions
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1:01
Views 95
Added 3 months ago
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rmansur

Stop your migraine headeache

With common medications, you can stop your migraine before it stops you! This video give s suggestions for interrupting the headache before ...more

How to stop your migraine headeache
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2:36
Views 48
Added 3 months ago
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rmansur

Eat with irritable bowel syndrome

If you have IBS, what you eat can really have an impact on your day. Coach Kendra has some smart tips that can help!

How to eat with irritable bowel syndrome
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0:59
Views 117
Added 3 months ago
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rmansur

Determine the consequences of cholesterol

High cholesterol can lead to heart disease, and that's bad news, because heart disease is America’s leading killer! This video provides ...more

How to determine the consequences of cholesterol
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3:08
Views 117
Added 3 months ago
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Pick a doctor

You should never settle for a doctor you don’t trust! Here are some tips on selecting a physician that meets your needs.

How to pick a doctor
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2:28
Views 148
Added 3 months ago
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rmansur

Understand your cholesterol level

Everyone has some cholesterol, but how much is too much? And what if you don't have enough?

How to understand your cholesterol level
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1:00
Views 55
Added 3 months ago
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rmansur

Maximize your memory

You can remember absolutely anything if you employ these tried and true methods!

How to maximize your memory
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1:04
Views 142
Added 3 months ago
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rmansur

Choose the right medicine for a cough

Over-the-counter drugs can be confusing! Here's how to combat your cough.

How to choose the right medicine for a cough
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0:30
Views 107
Added 3 months ago
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Monitor glucose levels, the modern way

Once upon a time, diabetics had to draw blood to monitor their glucose levels. Today, scientists offer other options displayed in this ...more

How to monitor glucose levels, the modern way
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1:03
Views 80
Added 3 months ago
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Eat to sleep

The secret to getting a good night's sleep? It just may be in your kitchen! A video with different diet suggestions that may help with ...more

How to eat to sleep
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1:01
Views 62
Added 3 months ago
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rmansur

Medicate GERD

If your heartburn is really gastroesophageal reflux disease, your doctor may prescribe medication to treat painful symptoms.

How to medicate GERD
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0:59
Views 261
Added 3 months ago
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Medicate high blood pressure

One in four Americans will probably need high blood pressure medication at some point in their lives, so it’s helpful to learn the basics of ...more

How to medicate high blood pressure
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3:19
Views 168
Added 3 months ago
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rmansur

Effectively use vitamin b6

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth ...more

How to effectively use vitamin b6
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2:04
Views 45
Added 3 months ago
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rmansur

Understand back pain

Oh, your aching back! Here, the PGA tour doctor explains where that painful pulsing stems from.

How to understand back pain
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1:02
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