Diet & Health

Diet & Health

A how-to video a day to keep the doctor away... So start caring for yourself with some tutorial medication. Learn how to lose weight, check for STDs, keep up on your dental health or perform first aid. Avoid high doctor bills with some home remedies, know what drugs and medications to use, or learn how to give an expert massage. Good health is one of your most valuable assets, so start watching.

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Added 2 months ago
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Treat sleep disorders

For the seventy million people who suffer from sleep disorders, getting treatment is nothing to yawn about! Watch this video to learn how ...more

How to treat sleep disorders
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3:14
Views 146
Added 2 months ago
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rmansur

Diagnose restless legs syndrome

Tossing and turning with legs that won’t be still? Pacing restlessly while everyone else sleeps? You may have restless legs syndrome! Here’s ...more

How to diagnose restless legs syndrome
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3:09
Views 55
Added 2 months ago
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Prevent weight gain after quitting smoking

Sorry, smokers! Weight gain is no longer a valid reason not to quit.

How to prevent weight gain after quitting smoking
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1:00
Views 96
Added 2 months ago
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rmansur

Quit smoking with the help of medications

Quitting smoking is always hard, but the variety of nicotine replacements available ensures that the process is easier than ever before!

How to quit smoking with the help of medications
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3:24
Views 70
Added 2 months ago
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rmansur

Relieve irritable bowel syndrome (IBS) by doing yoga

If you suffer from IBS, you may be interested to know that a simple yoga pose can provide some relief.

How to relieve irritable bowel syndrome (IBS) by doing yoga
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1:02
Views 64
Added 2 months ago
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Treat menopause with hormone therapy alternatives

So hormone replacement therapy (HRT) feels risky to you, but you’re still dealing with hot flashes! Watch this video to learn more about ...more

How to treat menopause with hormone therapy alternatives
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3:12
Views 194
Added 2 months ago
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rmansur

Treat the common cold or flu

Stuffy nose, sore throat, persistent cough...ugh, it's the flu! Let's look at some common home remedies that can help.

How to treat the common cold or flu
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3:09
Views 141
Added 2 months ago
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rmansur

Understand sleep, sleep cycles and sleep disorders

Your eyes may be closed, your body may be relaxed… but your brain is working busily! Watch this video to learn more about sleep, sleep ...more

How to understand sleep, sleep cycles and sleep disorders
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1:00
Views 107
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Get your daily recommended dose of potassium

If you love bananas, you're on the right track to a healthier self!

How to get your daily recommended dose of potassium
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1:01
Views 81
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Identify actinic keratoses

Skin cancer is the most common form of cancer in America and it is often preceeded by a pre-cancerous condition called actinic keratoses (AK ...more

How to identify actinic keratoses
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1:04
Views 271
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Examine skin growths

You know that something strange has cropped up on your body, but what it is has you clueless. Check out this video for help examining that ...more

How to examine skin growths
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3:13
Views 73
Added 2 months ago
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Identify less common sleep disorders

40 million people in the United States suffer from sleep disorders. Learn about these different sleep sappers by watching this video.

How to identify less common sleep disorders
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1:04
Views 233
Added 2 months ago
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Get a dislocated shoulder

OUCH! A dislocated or separated shoulder hurts beyond belief---but why?

How to get a dislocated shoulder
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0:59
Views 179
Added 2 months ago
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rmansur

Treat ADHD

ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.

How to treat ADHD
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3:10
Views 46
Added 2 months ago
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Save calories during happy hour

Drinking up can also ensure that your weight goes up. Luckily, a few cocktail changes can keep your calories consistent.

How to save calories during happy hour
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1:05
Views 242
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Lower bad cholesterol (LDL) with diet modifications

The perfect cholesterol-lowering recipe may be in your pantry! Watch this video to learn more about foods that may help lower your LDL ...more

How to lower bad cholesterol (LDL) with diet modifications
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1:03
Views 85
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Understand angina

Over 6 million Americans suffer from angina, yet many people have never even heard the term. Let’s look at what angina is.

How to understand angina
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3:11
Views 111
Added 2 months ago
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Recognize symptoms of menopause

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?

How to recognize symptoms of menopause
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3:14
Views 172
Added 2 months ago
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Improve your golfing with proper breathing

Did you know that your breath is as important to your golf game as your swing? In this video, the PGA tour doctor shows you how to control ...more

How to improve your golfing with proper breathing
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1:02
Views 101
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Use breathing to alleviate pain

Before you reach for the pain killers, try these simple breathing tips for effective pain relief!

How to use breathing to alleviate pain
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