Dance Exotic How To Videos (111 Videos)

Stretch for doing the splits when pole dancing

(8:13) A

Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.

Views 158
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Added 1 week ago
Comments 0
Submitted By bird crick
How To Stretch for doing the splits when pole dancing

Perform a handspring and cartwheel mount pole dancing

(3:34) A

Here's a quick tutorial on acrobatic mounts to a pole for exotic pole dancing flourishes.

Views 198
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Added 2 weeks ago
Comments 0
Submitted By bird crick
How To Perform a handspring and cartwheel mount pole dancing

Pole dance with the back slide and shimmy

(1:40) A-

Train to get a great body or for the skill set you can always show off with pole dancing workout tips.

Views 844
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Added last month
Comments 0
Submitted By Amie Coue Arbuckle
How To Pole dance with the back slide and shimmy

Dance burlesque like Dita Von Teese

(1:41) A-

Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy ...more

Views 302
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Added 3 months ago
Comments 0
Submitted By VideoJug
How To Dance burlesque like Dita Von Teese

Do sexy filler moves while pole dancing

(1:57) B+

Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do some sexy filler moves that you can add to your pole dancing fitness ...more

Views 492
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Added 3 months ago
Comments 0
Submitted By MonkeySee
How To Do sexy filler moves while pole dancing

Do the back hook spin when pole dancing

(3:38) B+

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to ...more

Views 164
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Added 3 months ago
Comments 0
Submitted By VideoJug
How To Do the back hook spin when pole dancing

Dance the basic pole stand for beginners

(3:41) B+

Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the basic pole stand.

Views 184
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Added 3 months ago
Comments 0
Submitted By VideoJug
How To Dance the basic pole stand for beginners

Practice Indian Bollywood dance

(1:01) A-

In this video learn the basic steps to become an expert Bollywood dancer! Bollywood dancing got its name from Indian dance styles used in ...more

Views 342
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Added 3 months ago
Comments 0
Submitted By The Wonder Team
How To Practice Indian Bollywood dance

Do under the legs poi spins

(8:39) A-

In this video, Nick gives a very good breakdown of how to do the under the legs poi move.

Views 172
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Added 5 months ago
Comments 0
Submitted By Rube McGee
How To Do under the legs poi spins

Do 5-beat weaves with poi

(15:42) B+

Nick and the Playpoi guys filmed a poi lesson on 5-beat weaves in Austria, including musings on 7 and 9-beat weaves and the idea of winding ...more

Views 151
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Added 5 months ago
Comments 0
Submitted By Rube McGee
How To Do 5-beat weaves with poi

Do a forward weave Poi spin

(2:01) B+

In this video you will learn how to do a forward weave (3 beat) when Poi spinning. You're going to want to start with one Poi and get that ...more

Views 80
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Added 5 months ago
Comments 0
Submitted By Pigeonchicken
How To Do a forward weave Poi spin

Do the reverse weave Poi spin

(1:16) B+

This video shows you how to do the reverse weave Poi spin. It's a good idea to learn how to do a forward weave first since that is easier.

Views 128
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Added 5 months ago
Comments 0
Submitted By Pigeonchicken
How To Do the reverse weave Poi spin

Do the alternative butterfly Poi spin

(1:31) B+

You'll probably want to know how to do the butterfly before learning how to do the alternative butterfly Poi move but it isn't necessary ...more

Views 96
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Added 5 months ago
Comments 0
Submitted By Pigeonchicken
How To Do the alternative butterfly Poi spin

Do spiral wraps with poi

(6:29) A-

In this video Meenik shows you how to do spiral wraps with poi. He shows you how to hold your hands and position your thumbs and gives ...more

Views 238
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Added 5 months ago
Comments 0
Submitted By Pigeonchicken
How To Do spiral wraps with poi

Develop plane control for poi spinning

(9:43) B+

This tutorial gives a few ideas on how to develop plane control and why it can be useful for dancing freely with poi. He also shows you how ...more

Views 229
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Added 5 months ago
Comments 0
Submitted By Pigeonchicken
How To Develop plane control for poi spinning

Do crossers with poi

(4:31) B+

In this video Meenik shows you how to do crossers when spinning poi. It's a nice little tutorial on the concept of letting the movement of ...more

Views 124
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Added 5 months ago
Comments 0
Submitted By Pigeonchicken
How To Do crossers with poi

Do the behind the back weave with poi

(9:49) B+

A little poi lesson on behind-the-back weave, shot in beautiful Bali. Even if you aren't in Bali, you can still learn this poi move.

Views 205
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Added 5 months ago
Comments 0
Submitted By Rube McGee
How To Do the behind the back weave with poi

Do isolations with poi balls

(8:22) A-

This tutorial goes over how to isolation poi spins. It results from both your hand and the poi orbiting around each other, instead of just ...more

Views 215
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Added 6 months ago
Comments 0
Submitted By Rube McGee
How To Do isolations with poi balls

Make practice poi

(2:29) B

This introduction to fire dancing explains how to make your own poi for poi spinning and dancing.

Views 209
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Added last month
Comments 0
Submitted By Amie Coue Arbuckle
How To Make practice poi

Pole dance

(2:45) B

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

Views 327
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Added last month
Comments 0
Submitted By Howcast
How To Pole dance
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