Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
Here's a quick tutorial on acrobatic mounts to a pole for exotic pole dancing flourishes.
Train to get a great body or for the skill set you can always show off with pole dancing workout tips.
Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy ...more
Lisa is the owner of DivaFit Pole Dancing Studio teaches you how to do some sexy filler moves that you can add to your pole dancing fitness ...more
Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to ...more
Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the basic pole stand.
In this video learn the basic steps to become an expert Bollywood dancer! Bollywood dancing got its name from Indian dance styles used in ...more
In this video, Nick gives a very good breakdown of how to do the under the legs poi move.
Nick and the Playpoi guys filmed a poi lesson on 5-beat weaves in Austria, including musings on 7 and 9-beat weaves and the idea of winding ...more
In this video you will learn how to do a forward weave (3 beat) when Poi spinning. You're going to want to start with one Poi and get that ...more
This video shows you how to do the reverse weave Poi spin. It's a good idea to learn how to do a forward weave first since that is easier.
You'll probably want to know how to do the butterfly before learning how to do the alternative butterfly Poi move but it isn't necessary ...more
In this video Meenik shows you how to do spiral wraps with poi. He shows you how to hold your hands and position your thumbs and gives ...more
This tutorial gives a few ideas on how to develop plane control and why it can be useful for dancing freely with poi. He also shows you how ...more
In this video Meenik shows you how to do crossers when spinning poi. It's a nice little tutorial on the concept of letting the movement of ...more
A little poi lesson on behind-the-back weave, shot in beautiful Bali. Even if you aren't in Bali, you can still learn this poi move.
This tutorial goes over how to isolation poi spins. It results from both your hand and the poi orbiting around each other, instead of just ...more
This introduction to fire dancing explains how to make your own poi for poi spinning and dancing.
Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.
