This dance how to video demonstrates a basic ballet exercise called the Tondus. This is a foundation move for the beginner ballet dancer.
This dance how to video shows a basic ballet exercise called the plie. This move is perfect for beginner ballet dancers.
This is just a quick video to explain the dangers of working en pointe in ballet without any supervision.
So many ballerinas ask how to know when their pointe shoes are 'dead'. This video helps you know when your pointe shoes are past their ...more
This video shows you three of the major causes for blisters and how to prevent them from occurring.
Lots of girls want to know how much padding they should use and what kind to use. If you are one of them and need tips for your pointe ...more
This is a great way to begin working in new shoes, and if you are a beginner, an essential exercise to get the feel of working through the ...more
Perform a clams and piriformis stretch for ballet.
This video will teach you how to improve your strength and control for pointe work. Use your intrinsic muscles more.
Check out these strengthening exercises to help with preparing for pointe work. Rising with transfers makes you stronger for pointe work.
Have you ever wondered why some girls look like their shoes were made for them? It is all in knowing what to look for when you fit your ...more
If you have badly broken ballet shoes,learn the best way to prepare new shoes so you can wear them soon! Try it, it feels so much better ...more
Check out this quick guide to learn how to get your ribbons in the perfect spot every time!
Check out this video to have expert, Jill Gorey, walk you through a lyrical dance combination.
This is a quick video on how to exercise your feet for ballet.
Our expert will give you tips on what to look for in a ballet studio, including why it's important to check the studio floors, bathroom, and ...more
Our expert, Teresa Cassese Aube, shows you the basics of teaching ballet to children. She talks about the history of ballet. She also ...more
In this dance instruction video series, build on that sturdy tradition by learning some advanced steps and moves.
Eileen O'Brien, expert dance instructor, will demonstrate a variety of beginning ballet steps and positions.
Every little girl at one time or another thinks of being a ballerina. The beauty, the grace, the presence. It is a gorgeous art form that ...more
