This is not about losing weight. This is not about squeezing into a little black dress or getting back that six pack. It ...more
Conquer upper back and shoulder tension and pain now! Feeling fit is hard when your mobility is compromised. Big breasts can be very ...more
Shake what your mama gave you, doesn't mean you should shake uncontrollably as you walk. Get that booty in shape. This pilates workout will ...more
Get your 35g of protein in one shake... without buying all that powder. Make your own protein shake at home! This is a great way to get ...more
Swim your way to a fit bod. Swimming is both low-impact and a whole body workout. Swimming is a great cardio and toning workout in one. So ...more
Pump and flow is the way of the road.... dirt road that is. Mount your mountain bike and get out there. Mountain biking will get your body ...more
Last longer! Quit the quickies and make your lovemaking last long enough to count for a week's worth cardio. Forget the gym, unless that's ...more
Windmill, turtle, backspin, top rock, foot work, swipes! This workout is more than just for the burn... it's for the boogie! Breakdancing is ...more
The daily ritual is critical to keeping your on the track to fitness. Working out inconsistently won't help to fight the love handles and ...more
