How to do exercise ball push ups

Add variety to your push up routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: these exercises are similar to regular push ups, point fingers down on either side of ball, keep hands slightly in front of shoulders, keep back straight and abs tight, and don't worry, shaking is normal. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial and learn how to do exercise ball push ups.