Workout videos

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Sooner2438 Created By
Sooner2438
Subscribers 2 | Updated 1/11/2009
Videos 30
Views 502

How to do dumbbell clean and press

Do dumbbell clean and press

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic ...more

A 0:35
Curated 1 year ago by rmansur | Comments 1
Views 8,096

How to do dumbbell reverse raises

Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work ...more

A 1:08
Curated 1 year ago by rmansur | Comments 0
Views 1,532

How to do dumbbell fly to presses

Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination ...more

A 0:41
Curated 1 year ago by rmansur | Comments 1
Views 2,960

How to do alternate dumbbell swims and dumbbell cross punches

Do alternate dumbbell swims and dumbbell cross punches

Learn how to do alternate dumbbell swims and dumbbell cross punches ...more

A 1:13
Curated 1 year ago by rmansur | Comments 1
Views 1,329

How to do dumbbell Turkish get-ups

Do dumbbell Turkish get-ups

Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Not many exercises let you be ...more

A 1:17
Curated 1 year ago by rmansur | Comments 0
Views 1,762

How to build ultimate arms using weights

Build ultimate arms using weights

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening dumbbell workout.

A 11:26
Curated 1 year ago by rmansur | Comments 4
Views 5,144

How to do dumbbell regular 21 curls to preacher curls

Do dumbbell regular 21 curls to preacher curls

Learn how to do dumbbell regular 21 curls to preacher curls. Presented ...more

A- 1:10
Curated 1 year ago by rmansur | Comments 0
Views 1,498

How to do dumbbell squat thrust with alternate lockouts

Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an ...more

A- 0:43
Curated 1 year ago by rmansur | Comments 0
Views 874

How to practice full situps with dumbbells and cross punches

Practice full situps with dumbbells and cross punches

Learn how to do full situps with dumbbells and alternate cross punches ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 1,719

How to do seated dumbbell shoulder presses

Do seated dumbbell shoulder presses

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The standing dumbbell ...more

B+ 0:31
Curated 1 year ago by rmansur | Comments 0
Views 1,002

How to do triceps single-arm kickbacks

Do triceps single-arm kickbacks

Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 656

How to do a single leg hop with a lung twist holding a weight

Do a single leg hop with a lung twist holding a weight

Learn how to do single leg power hops with a stepback lunge twist ...more

B+ 0:41
Curated 1 year ago by rmansur | Comments 0
Views 983

How to do alternate front lunge holds with quick dumbbell row

Do alternate front lunge holds with quick dumbbell row

Learn how to do alternate front lunge holds with quick alternate ...more

B+ 0:47
Curated 1 year ago by rmansur | Comments 0
Views 971

How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,108

How to do dumbbell squat thrust with speed presses

Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits ...more

B+ 0:40
Curated 1 year ago by rmansur | Comments 0
Views 1,128

How to do single-dumbbell front lunge and power row at bottom

Do single-dumbbell front lunge and power row at bottom

Learn how to do single-dumbbell front lunge and power row at bottom ...more

B+ 0:48
Curated 1 year ago by rmansur | Comments 0
Views 854

How to do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 730

How to do tricep cruls with dumbbells

Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 2,414

How to do shoulder isolation exercises

Do shoulder isolation exercises

Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 502

How to do tricep dumbbell extension exercises

Do tricep dumbbell extension exercises

Working out the triceps with triceps dumbbell extensions. Learn how to increase muscle strength with dumbbell exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,534

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4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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