Weight Training

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ntwang
Subscribers 2 | Updated 10/12/2008
Videos 46
Views 2175

How to practice bent knee hip extensions with a barbell

Practice bent knee hip extensions with a barbell

Working out with bent knee hip extensions requires attention to form ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 2,315

How to do dumbbell shrugs

Do dumbbell shrugs

Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video. Take action: ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 954

How to do a biceps curl in perfect form with weights

Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,310

How to exercise thighs with outer thigh presses

Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training ...more

B 2:35
Curated 1 year ago by rmansur | Comments 0
Views 492

How to do back exercise properly using cables

Do back exercise properly using cables

Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 558

How to execute a chest press with dumbbells

Execute a chest press with dumbbells

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength ...more

B 3:00
Curated 1 year ago by rmansur | Comments 0
Views 862

How to do a chest fly exercise on a weight machine

Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength ...more

B+ 3:05
Curated 1 year ago by rmansur | Comments 0
Views 1,397

How to do back compound exercises

Do back compound exercises

Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 617

How to do back execises with dumbbells

Do back execises with dumbbells

Use dumbbells for stabilizing back exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free ...more

B+ 2:00
Curated 1 year ago by rmansur | Comments 0
Views 998

How to do back isolation exercises

Do back isolation exercises

Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 581

How to do chest presses with a weight machine

Do chest presses with a weight machine

Have you tried working out with a weight machine? A weight machine is an essential part of lifting weights and strength training. This ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 707

How to do dumbbell shoulder exercises

Do dumbbell shoulder exercises

Dumbbells can strengthen the shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 922

How to do shoulder compound exercises

Do shoulder compound exercises

Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 859

How to do shoulder exercises using cables

Do shoulder exercises using  cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 856

How to do shoulder isolation exercises

Do shoulder isolation exercises

Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 500

How to execute an iso-lateral bench press for weight training

Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 979

How to do butt and thigh press exercises

Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 959

How to do dumbbell concentration bicep curls

Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 1,104

How to do dumbbell rear lunges

Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take ...more

B+ 3:00
Curated 1 year ago by rmansur | Comments 0
Views 727

How to do dumbbell reverse wrist curls for weight training

Do dumbbell reverse wrist curls for weight training

Have you tried working out with a reverse wrist curl?If you use two ...more

B+ 2:35
Curated 1 year ago by rmansur | Comments 0
Views 1,446

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Playlist (46 how-to videos)

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

Cook a Bikini-d Bird with Mashed Potato Volcanoes

Extreme Holiday Ideas has posted several fun Thanksgiving projects this season. Check out some of my favorites: 90 Minute Turkey (That's right, roast and thaw in just 90 minutes): Extreme Pumpkin Pie ...

Superhero Mountain Climbing Car

I'm not sure about the who, what, where, when or how...but man, this mountain climbing car is cool. More car customizations/mods: (HowTo).

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

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