How to throw a hook when boxing

The Hook is a versatile power punch that can be thrown at an opponent's head or body by the boxer. The hook is often used as part of a combination with jabs and one-twos. Learn how to throw a hook in this boxing video tutorial.

Take Action:

Roll & slip when hooking.
Turn body into hook.
Practice as if fighting.

China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.