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Jason Stork demonstrates some Chosen DTG Karate basic bo staff striking drills and techniques.
In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff ...more
This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then ...more
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using ...more
This tutorial teaches you how to perform Group 3 bo hojo-undo. It is ...more
