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See how to use a chair and table to exercise your lower abs - great for the meeting room when someone is running late!
Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg ...more
Learn how to warm up for basketball practice by lunging sideways (lateral lunges).
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs ...more
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more
