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lizssi
Subscribers 0 | Updated 4/29/2008
Videos 10
Views 650

How to do intermediate pilates the side bend leg lift

Do intermediate pilates the side bend leg lift

Intermediate pilates side bend leg lift is demonstrated in this video.

B- 1:52
Curated 1 year ago by MonkeySee | Comments 0
Views 416

How to do advanced pilates exercise planks with a leg twist

Do advanced pilates exercise planks with a leg twist

Dori Markakos demonstrates how to do advanced pilates - planks with a ...more

B 2:43
Curated 1 year ago by MonkeySee | Comments 0
Views 1,056

How to do the plank with leg lifts pilates exercise

Do the plank with leg lifts pilates exercise

Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used ...more

B 1:35
Curated 2 years ago by cwiltz | Comments 0
Views 878

How to do a side bend leg lift with a curl

Do a side bend leg lift with a curl

Dori Markakos shows you an advanced pilates exercise -side bend leg lift with a curl.

B 3:02
Curated 1 year ago by MonkeySee | Comments 0
Views 380

How to do the Side Plank pilates exercise

Do the Side Plank pilates exercise

Katherine and Kimberly Corp show you how to do the Side Plank pilates exercise. This exercise is used for strengthening your shoulders and ...more

B 1:47
Curated 2 years ago by cwiltz | Comments 0
Views 1,044

How to do the side plank in intermediate pilates

Do the side plank in intermediate pilates

Dori Markakos shows you how in intermediate pilates to do the side plank.

B- 2:17
Curated 1 year ago by MonkeySee | Comments 0
Views 120

How to do the Long Plank series pilates exercise

Do the Long Plank series pilates exercise

Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower ...more

B 1:30
Curated 2 years ago by cwiltz | Comments 0
Views 665

How to do the shoulder bridge in pilates

Do the shoulder bridge in pilates

This video is on the pilates exercise the shoulder bridge. This is an exercise which strengthens your hamstring and gluteus muscles greatly ...more

B- 2:13
Curated 1 year ago by VideoJug | Comments 0
Views 182

How to do the half roll down with obliques pilates exercise

Do the half roll down with obliques pilates exercise

Katherine and Kimberly Corp show you how to do the Half Roll Down with ...more

B 1:38
Curated 2 years ago by cwiltz | Comments 0
Views 596

How to do the hip rolls with heel lift pilates exercise

Do the hip rolls with heel lift pilates exercise

Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel ...more

B 2:20
Curated 2 years ago by cwiltz | Comments 0
Views 668

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Playlist (10 how-to videos)

4 Years in the Making: Insane Papercraft City

Tokyo art student, Wataru Itou, spent four long years crafting his meticulous paper city, entitled "A Castle On the Ocean".  The miniature papercraft city was constructed with ...

Jetman Flys Over Atlantic with DIY Wings - Plummets!

Yves Rossy, AKA Jetman, attempted to fly across the Atantic from Morocco to Spain yesterday. His homemade, jet powered wings "span 8 feet and are powered by four kerosene-fueled jet engines ...

Avoid Turkey-Frying-Fire Disaster this Thanksgiving

Thinking of deep frying a turkey this Thanksgiving? Careful. Or this might happen: Luckily, Alton Brown (of Food Network) offers a thorough step-by-step on how to fry that bird. Hackaday has also ...

Turbo Turkey - Cook the Damn Bird Above the Camshaft

So, I suppose we're going both redneck and Thanksgiving turkey twice today (Redneck Slingshot Chick + Extreme Thanksgiving Recipes). Something about home for the holidays inspires... and this is ...

Deeply Trusting Female Volunteers Bod to Redneck Science: First Human Slingshot

Well, maybe these folks aren't redneck. That is a pretty nice house, and that slingshot doesn't look too jery rigged. But the idea of a human slingshot is certainly redneck (and lotsa fun). Previously ...

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