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Do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

How to do a bodybuilding crunch exercise for 6-pack abs Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab ...more

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How to do a bodybuilding crunch exercise for 6-pack abs

Fitness • Body Sculpting

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

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Average Grade A
Length 1:18
Views 4850
Format Flash
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Curated 4 months ago by rmansur
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Comments (3)

send message to user andy 3 months ago

@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.

It helped me get into the optimum shape that i am in today.

send message to user bawtt 3 months ago

I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?

send message to user Amie 3 months ago

the angle of the camera makes me think he's fighting more than just gravity in every crunch

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