Protect you and your kids when you're most vulnerable. A self-defense mindset is important to staying safe so make sure you know what to do ...more
The unthinkable could happen at any moment. Be prepared to save a life. A CPR instructor with experience in these intense situations ...more
We’ve all been there — forgetting someone’s name at a party, getting stuck with the check at a restaurant, or having to fend off the ...more
You’ve just had sex with someone and now you can’t remember her name for the life of you. Don’t ya hate when that happens? Watch this how to ...more
A Karate master talks about fighting on the ground.
Sensei Greg Park teaches some of his Chosen Karate techniques for using pressure point blocks against punches. He also teaches you how to ...more
Sensei Greg Park teaches some of his Chosen Karate techniques for attacking pressure points at the center of the body including the ribs ...more
Sensei Greg Park teaches some of his Chosen Karate techniques for self defense.
This is a martial arts video that shows you how to escape from a guard technique in Jiu Jitsu.
Learn to execute the Guinomi Kuden or "drinking sake" hand shake escape technique from Japanese Jujitsu (Jiu Jitsu) (Daito Ryu)
Don't get in trouble at your bachelor party. What are the signs to look for to distinguish a hooker, prostitute, or escort from a cop or ...more
The headlock from the ground is can be easy to escape from. It is very important that you drill escaping quickly and efficiently.
The headlock is a very common move used in the playground or in a bar fight. This simple Jiu-Jitsu escape will help you defend yourself ...more
In this video series, our expert Michael Lewis will talk about the uses of Jujutsu headlocks and chokes. He will teach you how to do the ...more
Learn to execute a Jiu Jitsu sutemi (or sacrifice) throw from a head lock
Sensei Greg Park demonstrates some Ninjutsu self defense technique for use against a headlock in various situations.
Sensei Greg Park demonstrates some ninjutsu techniques for defending ourself against two hand grabs.
Sensei Greg Park demonstrates a Choson Ninjutsu training method for improving the speed of your striking technique.
Sensei Greg Park demonstrates how a smaller person can use gravity to his or her advantage when fighting a larger opponent.
Sensei Greg Park demonstrates some speed punching techniques and talks about how to deliver a knockout punch.
