GuanYu18

GuanYu18
 
Profile Visits
57
Last Login
4 months ago
Member Since
October, 2008

How to be a bouncer

Be a bouncer

GuanYu18's comment: "Jeez your really are ignorant aren't you. He was 3 time King of Pancrase and 1 time UFC heavyweight champion ...more"

A 6:17
Curated 1 year ago by Amie | Comments 19
Views 9,984

How to do Krav Maga techniques

Do Krav Maga techniques

GuanYu18's comment: "Wow I never knew the palm heel strike was actually stronger then a regular closed fist punch. That is some ...more"

C+ 1:50 18+
Curated 1 year ago by ExpertVillage | Comments 1
Views 506

How to practice bursting in Krav Maga

Practice bursting in Krav Maga

GuanYu18's comment: "Very cool this is a pretty good option when you have to come in to very close range or already in close range ...more"

B+ 0:28
Curated 1 year ago by bird crick | Comments 1
Views 2,628

How to do a bodybuilding 45 minute back workout

Do a bodybuilding 45 minute back workout

GuanYu18's comment: "Holy crap this is intense. But it defiantly should work."

B 5:34
Curated 1 year ago by rmansur | Comments 1
Views 3,588

How to improve hand and arm strength for proper cat fighting

Improve hand and arm strength for proper cat fighting

GuanYu18's comment: "Awesome, that is a very simple way to increase the hand strength. A+."

A 4:06
Curated 1 year ago by tenebrism | Comments 3
Views 7,290

How to wrap hands for Muay Thai boxing

Wrap hands for Muay Thai boxing

GuanYu18's comment: "Yeah this is an excellent way to wrap your hand. It supports your wrist and knuckles very nicely so you don't ...more"

B 4:02
Curated 1 year ago by cwiltz | Comments 1
Views 1,933

Get beach buff six pack abs

Get beach buff six pack abs

GuanYu18's comment: "Wow I never thought of it that way lol, now I can put out alot more without getting in pain."

Body Sculpting Wonderment
By bird crick | Comments 0
Views 121

How to do a bodybuilding crunch exercise for 6-pack abs

Do a bodybuilding crunch exercise for 6-pack abs

GuanYu18's comment: "Wow I never thought of it that way lol, now I can put out alot more without getting in pain."

A- 1:18
Curated 1 year ago by rmansur | Comments 10
Views 25,993

How to use police tactics against boxers

Use police tactics against boxers

GuanYu18's comment: "Lol that is called being embarrassed for all boxers."

A 1:42 18+
Curated 1 year ago by philerj22 | Comments 5
Views 1,297

How to attack pressure points

Attack pressure points

GuanYu18's comment: "That's actually a very good tip on how to know and memorize where pressure points are for a beginner. Its ...more"

A- 2:35
Curated 1 year ago by rhei222 | Comments 12
Views 16,416

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