Be Healthy

Learn how to get or stay healthy.

Daniela Schmidt Created By
Daniela Schmidt
Subscribers 5 | Updated 12/13/2007
Videos 15
Views 528
15 how-to videos
Top Grade | Newest | Most Popular | Most Buzz | Most Viewed | Shuffle

How to quit smoking

Quit smoking

If you have ever tried to quit smoking and failed, this video may help you. Gives hints about flushing the nicotine out of your system ...more

C 1:52
Curated 1 year ago by d323sd | Comments 0
Views 353

How to get a good night's sleep

Get a good night's sleep

Watch this instructional video to learn how to get a good night's sleep. Everyone's sleep pattern is different; so, make sure you find out ...more

B 2:00
Curated 1 year ago by Kudda | Comments 0
Views 696

How to relieve stress through art

Relieve stress through art

This artist/therapist demonstrates how doing artwork such as crayon resists, mosaics, and soft pastels can help relieve everyday stress ...more

B- 13:14
Curated 2 years ago by bko | Comments 0
Views 167

How to lose weight and eat healthy at a restaurant

Lose weight and eat healthy at a restaurant

Knowing how to eat your meal can be just as important as what you eat. Learn how to enjoy your meal the healthiest way possible and still ...more

B 3:12
Curated 2 years ago by dsmith | Comments 0
Views 431

How to live a wholesome lifestyle

Live a wholesome lifestyle

Steve Siegelwaks discusses the benefits of healthy living through natural foods. Watch and learn why you may want to consider taking a ...more

B 25:00
Curated 2 years ago by The Wonder Team | Comments 0
Views 79

How to add fruit to your diet

Add fruit to your diet

Healthy eating is an important part of a healthy lifestyle. Fruit is essential to your diet as it is high in vitamins, minerals ...more

B 3:01
Curated 2 years ago by emily tischler | Comments 0
Views 237

How to eat right and get Healthy

Eat right and get Healthy

Gradually change your eating and exercise habits for results that last.

B- 0:59
Curated 2 years ago by Fine Living Channel | Comments 0
Views 119

How to add vegetables to your diet

Add vegetables to your diet

Healthy eating is an important part of a healthy lifestyle. Vegetables are essential to our diet, and can help combat heart disease, strokes ...more

B- 2:43
Curated 2 years ago by Bobinski | Comments 0
Views 192

How to eat the proper food portions

Eat the proper food portions

Divide your plate in to four categories: veg/fruit,protein,carbs,and fat, using recognizable items, everyone is familiar with. This will ...more

B- 0:53
Curated 2 years ago by The Wonder Team | Comments 0
Views 145

How to diet properly

Diet properly

Watch a great video that gives various tips on how to diet. If it feels like you have been on a diet for most of your adult life, this ...more

A- 11:29
Curated 2 years ago by The Wonder Team | Comments 0
Views 759

How to hurt your body with drugs and alcohol

Hurt your body with drugs and alcohol

John Spencer Ellis explains that alcohol has negative effects on one's physical fitness because it has empty calories, high sugar content ...more

B 3:37
Curated 2 years ago by Jake88 | Comments 0
Views 1,370

How to exercise effectively at home

Exercise effectively at home

Easy ways to get in shape by creating a gym in your own home.

B 1:00
Curated 1 year ago by Fine Living Channel | Comments 0
Views 241

How to do a 30 minute pilates workout

Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve ...more

A 28:58
Curated 2 years ago by cwiltz | Comments 1
Views 8,634

How to fit exercise into a busy schedule

Fit exercise into a busy schedule

Learn how to find time to exercise despite having a packed schedule. This narrated video with step-by-step subtitles discusses both how to ...more

A- 3:29
Curated 2 years ago by pr1nc3$$ | Comments 0
Views 459

How to do a beginner's aerobics workout

Do a beginner's aerobics workout

A beginner workout can be easy, but if you haven't exercised in a while then it can be difficult. So just practice these easy moves and move ...more

B- 20:29
Curated 2 years ago by kglen | Comments 0
Views 966

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Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

DIY Ocular Assault Weapon

The latest in Graffiti-tech: How to write with your eyes. Via Instructables, "Behold the latest ocular assault weapon from the Graffiti Research Lab, openFrameworks, The Fat Lab and The Ebeling ...

Retro Electronics Papercraft For the Brazil '66 Crowd

Dan McPharlin has created some super-sweet retro electronics papercraft models. Click through to Dan's Flickr page to view the entire collection. Beautiful handmade cardboard models. Previously ...

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