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Dori Markakos demonstrates how to do advanced pilates - planks with a ...more
Dori Markakos shows you an intermediate pilates circular crunch exercise.
Dori Markakos teaches you how to do the genie with a ball exercise in advanced pilates.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start ...more
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The ...more
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for ...more
Dori Markakos shows you how to do the cancan in advanced pilates.
These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three ...more
