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This is Yoga for Dummies. Learn how to do the A-series sun salutation. A yoga sun salutation, in 7 steps, is shorter than the 12-step sun ...more
Lori Sjollema explains how to do backbend postures in yoga. These exercises are useful because they promote flexibility and suppleness in ...more
This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental ...more
Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury.
