You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Whether you call it a survival backpack, bug out bag, get home bag, or 72-hour kit, having a backpack full of survival gear is a must for anyone concerned about disaster survival. This video series will show you how to pack an ideal survival backpack that contains everything you need to survive for 72 hours or more in an emergency in a package you can carry on your back.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
You are sneezing and you eyes are all red and itchy, that can only mean one thing it is allergy season. Watch this how to video and learn natural home remedies and treatments for allergies from pharmacologist Joe Graedon. He shows you how to stop the allergies with a few over the counter products or even a nettle, an herbal supplement.
Moving soon? Don't know how you'll ever get your possessions packed and moved in one piece? Well, fret no more...
What better way to enjoy the beauty of the blocky world of Minecraft than by flying across the land? If you want to fly in the new release of Minecraft 1.8, take a look at this tutorial on how to download and install the Fly Mod, a part of Zombe's mod pack, with the help of MC Patcher HD. The guide will also inform you on how to bind keys to the different flying controls.
River rafting is a fun, exciting trip. In this tutorial, from the professionals at OARS, you will learn how to make a checklist for your trip and how to pack them. You will need to make sure you are packing light, taking the right items for safety and keeping everything dry.
In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....
Moving soon? Don't know how you'll ever get your possessions packed and moved in one piece? Well, fret no more...
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
If you're a geek, then this power pack will give you a total techgasm. The power pack allows you to charge pretty much anything you can fit into a 12 volt power jack in your car (where the cigar/lighter receptable goes). The power pack is a portable battery, so no need for charging your gadgets - like your cell phone - at home first before you head off to work.
Moving soon? Don't know how you'll ever get your possessions packed and moved in one piece? Well, fret no more...
There are many items in the kitchen that can be packed ahead of time for a smoother move. Learn about packing a kitchen with expert tips in this free moving video series.
This video will show you how to download and install texture packs to Minecraft. The examples used in the video are the Jolicraft texture pack, Girlcraft texture pack, and Painterly texture pack. Change the look of Minecraft and discover new creative possibilities.
The best thing about BioShock 2 on the Xbox 360 is that the fun never stops! Downloadable content, such as the Protector Trials pack, makes the first-person shooter video game last forever. And this video series from Mahalo will outline the entire gameplay of this DLC for BioShock 2. There's a total of 6 areas with 3 trials each, for a total of 18 trials. Plus, there's 6 bonus trials, bringing the total number of trials to 24! Check out all the videos for the complete walkthrough (listed belo...
In this video tutorial, viewers learn how to pack lampshades. Most lampshades are packed into 4 cu ft cartons. Begin by placing crushed paper into the bottom of the box. Then place clean sheets of packing paper over each side of the box, making sure that the flaps and inside wall of the box is covered. Now carefully place the lampshade top-down into the box. Then spread clean packing paper over the shade. Now gently place the smaller shade into the larger shade and pack in the remaining packi...
This video is about how to supplement water in the desert using a trash bag. You find a tree that is edible and not poisonous and you open the trash bag and place it over a few of the branches with leaves and seal the opening off. Then you take a little cord and tie off the corner of the bag and find something heavy to weigh the branch down. You want to make sure the corner of the bag is down so that all of the water will run down to that corner. When you feel some water in the bag you can cu...
A brief video that illustrates parachute packing using the 'psycho method'. Part 1 of 2 shows the steps of; Sorting the 9 cells, slider, stabelisers, wrapping of the tail, flipping the pack job on its back, untwisting d-bag and cocking the pilot chute. Part 2 illustrates the final stages of the pack job called the 'psycho method'. These steps include; Making sure the pilot chute is cocked, roling the left 4 cells left, the other 4 cells right,the9th cell position, slider adjusting or 'pouting...
Check out this tutorial for advice on how to make a long-lasting, reusable ice pack that will not leak for cheap. These ice packs conform to any shape you need, stay cold for a long time, won't burn your skin and won't leak! To top it all off, they cost less than a dollar each! So, keep one of these in your freezer in case of emergency and you're good to go. Toss those pricey, leaky blue packs and opt for this homemade version.
This video shows the viewer how to do a ‘Jumping Gemini’ card trick. In this trick three different cards of your choice appear to continuously find their way back to the top of the pack. This seems impossible as the cards are both placed on the table as well as being placed at the back of the pack. The trick uses a series of breaks and lifts to work. Essentially it involves continuously appearing to place the chose card at the back of the pack or on the table whilst actually keeping the card ...
This video illustrates how to light a match while bartending with one hand. Take a pack of match sticks. Slide the paper over the match pointer with your thumb. Fold a match stick backwards to the pack and fold it once at the edge of the pack. A match strip is printed over the edge in pack of match sticks. Just let the match stick rub the match strip using your thumb and the match stick is lighted up. Just slide over the table. Benefit after watching this video: 1. To light a match while bart...
Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
Interested in changing some of the textures in your version of Minecraft? If you're running Minecraft 1.8 on a Mac, take a look at this guide on how to install a texture pack into your Minecraft folder and activate the texture pack in your game.
Why spend money on a commercial ice pack when you can make one at home in minutes? Whether you're thinking ahead for eventual accidents or aches or you're in the midst of a first aid emergency, the quick and simple ice pack in this how-to video will help ease your pain. All you need is water, rubbing alcohol, a freezer safe, sealable plastic bag, and the instructions in this informative video.
For this Final Cut Studio video tutorial, Zach King will teach you how to apply a filter pack in Final Cut Pro and Final Cut Express. To apply a filter pack, you'll just click on the clip with all your applied filters, go to effects tab and press Make Favorite Effect. It saves your filters in the Favorites folder with the exact same settings. Let the Final Cut King show you how!
This walkthrough guide will cover the complete Overload DLC mission pack for the Mass Effect 2 action role-playing game on the Xbox 360. Overload became available for download in June 2010 on Xbox Live Arcade (XBLA), and features four different missions. Watch this series for all the gameplay action from Mahalo.
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need
Watch this three-part series on how to assemble battery cells for your radio controlled vehicle. First, see what is needed to assemble cells and to get them glued.
Packing for vacation or travel can seem stressful or overwhelming, but it doesn't have to be! Pack your luggage easily, and maximize the space in your suitcases, with the tips and advice in this free series of vacation packing video guides.
If you spend a lot of time alone or close to it in the wilderness, then hopefully you already know how important it is to bring a properly packed survival kit. This is true for offroading enthusiasts as well as pedestrian outdoorsman, but the kit requires some great specifically related to your being in a 4x4. This video will show you what you should pack in your 4x4 offroad recovery kit and explains why this stuff will keep you safe.
In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...
Rafael and Zappos How To demonstrates how to pack your luggage efficiently. First, make a packing list to determine what you will need to bring on your trip. Go through your day in your mind and add things to the list accordingly. Don't forget your toiletries. Ideally bring one pair of shoes and coordinate your wardrobe accordingly. Lay out everything you will be packing and group them by like items. Don't put piles in your suitcase. Instead, roll your garment to prevent wrinkles and save spa...
Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...
Thread Banger and their friends at Ruffeo Hearts Lil Snotty show us how to transform our old backpack into a now hip (yes, they're hip again) fanny pack in just under two hours. With a disposable backpack, pattern weights, marking chalk, a zipper, seam ripper, scissors, a buckle, some pins, a sewing machine, and a downloadable pattern courtesy of RHLS, you can make your own custom-made fanny pack in time to show off at school the next day! A definite must-try.
Packing a suitcase so that everything arrives unwrinkled is an art, but it’s one everyone can learn.
Building a house in Minecraft is easy, but what if you want to build that house or building underwater? This guide will take you through the process of constructing a building underwater using the Poncho Pack mod in Minecraft 1.8
Ascension from Black Ops Zombies is one of the coolest maps in online gaming, and has a rather secret Pack a Punch machine you can unlock to upgrade your precious guns. This video will show you how to unlock it by flying on the lunar lander three times then tracking it down.
