How To: Control food portions for a proper diet
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
If you've ever found yourself bored and not knowing what to do, this video tutorial might help you out. See how to make a homemade spin toy with a button. Just get out a pair of scissors, a large button, a glue stick, string and a small piece of paper and you can begin building this time consuming button spinner toy, time consuming as in not hard to make, but fun to play with.
In the world of business, etiquette and manners are important to giving and receiving respect. Brush up on your business etiquette, including meals and introductions, in this free video series.
So, you need a little extra help in the fractions department? No problem. In this two-part vieo tutorial, learn how to multiply proper fractions and mixed numbers in part one. In part two, learn how to multiply mixed numbers & multiply sets of improper fractions.
Learn how to speak English with falling and rising intonation or cadence. This is a lesson in four parts.
Performing sutures properly is one of the most important and basic parts of being a successful doctor, especially in a hospital environment. This two-part video features an overview of proper suture technique, from how to hold the needle to some common sense advice for avoiding mistakes.
Want to know how to divide a whole number by a proper fraction in basic arithmetic? Learn how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Just because the internet renders you virtually anonymous does not mean social customs should be ignored. Just like in the outside world, there is etiquette that should be obeyed if you want to be treated as a friend rather than an annoyance online. In this how to video, Proper Ollie teaches you how you can have proper internet etiquette in social networking forums.
This video will show you how to identify addons slowing down browser speed. If you have enabled a huge number of addons all of which is not necessary and consumes huge memory will slow down speed. Now you could identify which add-ons consume how much memory and are they necessary. According to this you can disable few of them to speed up your browser.
Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
Glyn Harris demonstrates what he describes as proper falconry when he uses his birds to hunt other birds. The peregrine falcon is the fastest bird in a swoop of all hunting birds. This is the proper handling for falconry hunting.
Check out this instructional rowing video that demonstrates how to have proper rowing grip technique. The proper grip in rowing is essential for speed and endurance. Learn facts and skills for competitive rowing in this rowing video.
3D video capture isn't just for the Hollywood film makers, but it does take a bit of knowledge to set-up and configure. In this two part video series, the guide provides you with tips and information that will help you learn how to use your 3D camera rig and correctly adjust your parameters.
PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...
The Eldar are the Elves of the Warhammer universe, and like Elves they have all sorts of crazy pseudo-magical powers to destroy their enemies. Their tank is called the Fire Prism, and it is somewhat hard to use since it only has one unique gun. Watch this video to learn the proper tactics for using a Fire Prism in an Eldar army to crush your enemies.
This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.
This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
A must for anybody who wants to learn how to play banjo, this video will show you the proper right hand technique to play banjo via a variety of simple tricks. By learning how to play with proper technique, you will be able to accelerate your musical education.
Whether you're a web developer or a blogger trying to get your name out there in the vast world of fashion design, creating an aesthetically pleasing website is indispensible these days - sort of like making your virtual resume. While fabricating a nice site may seem time-consuming, with a few easy Photoshop tricks you can have it up and looking sexy as hell.
Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
Fishing is a great way to acquire meat in a survival situation, but bringing fishing gear in a survival gear kit is very space-consuming. This video will teach you how to make a complete mini fishing kit for packing in your survival bag that contains everything you need for small-scale fishing and could give you the food you need to survive.
Memorizing all of the new maps in a FPS is time-consuming but necessary if you want to achieve pwnage. The process can be greatly eased with the use of video tutorials like this one, which will teach you an effective team deathmatch strategy for the Call of Duty Black Ops multiplayer map Array.
While breadboarding may seem like some odd combination of snowboarding and consuming the fluffy pastry at the same time, it's actually just the technical term for using a construction base to build a prototype electric circuit. Breadboards are solderless so they're great for circuit design and are reusable.
Though your kids will think this "rainbow" milk looks really cool and will instantly want to consume it, doing so may not be the best idea. That's because in order to create this rainbow milk you'll need to mix in color additives and very non-edible soap.
Did you know that 40% of the energy consumed in your home is from appliances that are off? Learn how to eliminate this "Vampire Power," save energy, and lower your power bill.
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
This is a video tutorial on how to solve a 2x2 Rubik's cube using the Ortega method. The tip from the author is to go for the color whose maximum squares are already together. It is also pointed out that not only does the Ortega method involve three steps, which is time consuming, people using it also tend to take pauses in-between, drastically reducing one's solving speed. This tutorial provides tips on how to reduce and eliminate such time consuming pauses.
If you're the designated cook, outdoor BBQs should be fun, not time consuming and tedious. But this is what often happens when you're trying to barbacue beef, pork, or chicken and need to make sure each gets its marinade, the right coal or wood chips, and gets cooked long enough.
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
The key to a great essay or dissertation is a strong thesis. In this two part tutorial from teacher Jennifer Mensink, learn exactly what a thesis is, why it is important and how to craft the perfect one. This video lesson will cover everything including an anticipation set, input and an assessment. Jennifer teaches as though you are her only student, and you will love listening to her step by step breakdown. So, get ready for finals with this refresher course on thesis statements.