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How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Safely pierce your lip

In this video, we learn how to safely pierce your lip. Start off by using antiseptic to clean off the needle or tool that you are going to pierce your lip with. Then, mark the spot on your lip that you want the jewelry to go. Use a ruler to help make sure it's positioned correctly on your face. After this, place ice on your lip to help numb it for a few seconds. Then, quickly grab the needle and push it through the mark that you made on your lip. Then, you will need to quickly push the jewelr...

How To: Bend the ball like Beckham

David Beckham is known around the world for his incredible curved shot in soccer. In this tutorial, learn exactly what you need to do with your body to inspire the same curve from your free kick.

How To: Stop yourself with an ice axe in mountaineering

Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...

How To: Apply candy inspired rainbow makeup

Aspiring makeup artist demonstrates how to apply nonpareil sprinkles to achieve a candy-inspired look Purchase rainbow-colored nonpareils (tiny round sprinkles). These can be found in the baking aisle at your local grocery store. Apply sprinkles using a clear sticky lip-gloss. Create unique patterns, such as this swirl from the corner of the eye to the collar bone. Pair with candy-inspired jewelry and a chunky bun positioned high on the head to finish the look. Follow these suggestions to tur...

How To: Ride a mountain bike out out on the trails

After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...

How To: Pull of the perfect pre-shot routine in golf

In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...

How To: Fix a computer that has no sound

This video explains how to diagnose and fix issues involving having no sound on your computer. How to figure out if you have on board sound or a sound board is shown based on how the audio plugs are positioned on the back of the computer. The narrator explains the importance of checking your speakers using an iPod to make sure the speakers are in working condition. The next trouble shooting technique shown is to go into control panel/device manager. Using device manager make sure your audio d...

How To: Do low and high leg wraps in tango

In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...

How To: Do an Arabesque in ballet

In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...

How To: Draw the Twitter bird using only circles

In this video, we learn how to draw the Twitter bird with circles. First, draw a blue circle and place two large white circles inside of it on both sides. next, make two small gray circles inside to make the pupils of the eyes. After this, use the circle brush to make a beak and feet. Next, fill in gray on the eyes and orange on the beak and feet. Make sure the eyes are positioned close together and then shade the different parts of the bird. Add in different colors, then when finished make s...

How To: Improve your video quality by lighting each shot

The video producer in this instructional lighting video shows the contrast of how to produce a well lit scene. He first makes a cut out of a piece of foam board, then mounts it, placing it just so. He then position the lighting at an angle that appeals to the viewers and compliments the subject at hand. He also shows the difference between the angle of the camera and how the lighting is positioned. He takes us through the process of how to angle the camera and set up the lighting with minimal...

How To: Cure a push shot in golf with proper ball position

In this video tutorial, viewers learn how to cure a push shot in golf with a proper ball position. If the ball is too far from your stance, you will not be able to make full contact. You will hit the ball to the right instead of hitting it straight ahead. Have the ball positioned so that as your body makes it's rotation, you'll catch the ball the moment the club goes down the target line. This video also provides a drill that will help viewers to properly position the ball. This video will be...

How To: Do an Olympic style front squat

Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...

How To: Draw a cartoon rose step-by-step

This video shows you how to draw a cartoon rose. Step by step, this silent clip shows the best way to draw this and then fill it in in color, including the leaves. First you draw a circle and a cross positioned above the centre point of the circle. Then you follow the drawing as it's shown, first outlining the bud and then expanding to the outer petals and finally on to the leaves. It's done in two colors on the video just so you can see the latest section of the outline. Then you color it in...

How To: Aim in World Golf Tour

How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...

How To: Fold paper to make an origami ninja star

This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...

How To: Fix a running toilet easily

Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and lime scale, then, it needs to be cleaned. However, if it feels distorted or damaged, it needs to be replaced. 3. Check the chain or the wire link connecting the arm lever to the rubber flapper valve. It may be too short...

How To: Perfect the elevator job pitch

They say you have to be in the right place at the right time... how about an elevator? If you happen to run into your ideal employer or business partner, in an elevator – or anywhere else for that matter – you'll have about 30 seconds or less to wow them. Here's how to do it.

How To: Build the motor mount for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Build a linear slide bearing for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Perform a coin penetration magic trick

If you have ever played the popular drinking game Thin Ice, then this magic tricks setup should look familiar to you. The magician appears to push a coin positioned on top of a piece of latex through the latex into a glass without puncturing it. This video teaches you how to perform this simple, easy trick with only a few basic materials.

How To: Make a wooden soda holder that seems to defy gravity

In this video, we learn how to make a wooden soda holder that defies gravity. First, cut a hole into a piece of wood that is large enough to fit the cap of a 2 liter bottle of soda. Now, with the bottle still full, place the bottle into the hole and raise the piece of wood up so it's sitting on the edge of a table. Now, the wood should stay there without you having to hold it. This will look like it's defying gravity, but it is just the soda and wood being positioned perfectly so it doesn't f...

How To: Hit a golf ball out of thick grass

This is an instructional video on how to hit a golf ball out of thick rough. The major issue that most people have with hitting the ball out of the rough is that they end up smothering the ball when they swing. This is caused by the grass catching on the shaft and closing the club face. They way to fix this is, at address you need to open the club face a slight amount. When you swing the club will catch and your club face will be positioned perfectly and the ball will shoot out of the rough l...

How To: Bridge with an exercise ball

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...

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