Nias Destinado Search Results

How To: Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.

How To: Practice Nia steps

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.

How To: Do Nia lower body exercises

Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.

How To: Do Nia stances and foot exercises

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.

How To: Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.

How To: Do NIA fitness and exercise

In this series of life-changing videos, you will learn how to perform some of the basic movements for Nia. Learn more about the history as you watch these expert video clips.

How To: Hold a Building in Your Hand

Aaron Betsky, director of the Cincinnati Art Museum and previous director of the Netherlands Institute of Architecture, reports on the world's first postage stamp to employ augmented reality. Dutch advertising agency Gummo, the NIA and the Dutch postal service teamed up to present five unbuilt models by different Dutch architecture studios in 3D form. When held in front of a webcam, the illusion of a 3D building is projected in your hand. By slowly moving the stamp, you can experience the vir...