Lighter Weight Search Results

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Figure out the right type of bike for you

This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...

How To: Open a glass bottle with your lighter

This video shows us how to open a glass bottle with your lighter. To open a bottle using a lighter: Hold around the top of the bottle using your left hand. The key is that the index finger must be around the top of the bottle. Hold the lighter with your right hand and place the blunt end of the lighter solidly between your lowest knuckle and the edge of the bottle cap. Hold the lighter perpendicular to the bottle. Tuck the lighter so that the edge is under the teeth of the bottle cap. Squeeze...

How To: Perform the "Flick Spin Flick" Zippo lighter trick

In this clip, learn how to perform a cool, slight of hand Zippo lighter trick, step by step. This video will show you the entire trick - first fast, then slow motion and then give you detailed instructions. With this trick, you will learn to flip your lighter around in your hands and turn it on in the process. Light your cigarettes in style from now on with this illusion.

How To: Refill an extended reach camping Bic lighter

This video shows you how to take an extended reach Bic lighter (the kind you would use to light a camping stove, charcoal or something similar) and add more lighter fluid to extend it's life. As long as the spark is still good, you can refill your lighter, and this tutorial shows you how to take apart your extended reach lighter and replace the drained lighter. You will need a flathead screwdriver, and maybe a bit of glue to seal everything back up.

How To: Use a Wind King rope lighter

This video is a short demonstration of the wind king rope lighter, a small lighter that uses a length of cloth rope and a flint to create an ember for fire making. With this helpful lighter, you can make fire in places where the wind would normally destroy your lighter's flame.

How To: Make an electrical lighter

Make a lighter with one or two AA batteries and simple tiny wire!!! This is a fantastic homemade electrical lighter for any situation. You'll need two AA batteries, a push switch, a battery holder, wire, solder, soldering iron, electrical tape, crimper, and scissors for this cool electrical lighter, for your cigarettes, and such.

How To: Purge, clean, and fill a butane lighter

In this tutorial, we learn how to maintain a butane lighter. There are a variety of butane lighters available, but basics for all of them are all the same. First, adjust the flame dial all the way down to negative. Then, purge the lighter using the back of a wooden match. You will hear a hissing noise as the butane and air escape. Do this until you can no longer hear the noise. You will now clean the lighter by holding a canister of air at a 45 degree angle 3 inches away, spray a few times an...

How To: Light a Cigarette with an Empty Lighter

Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell curl exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a concentrated bicep curl exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Lose weight fast

Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.

How To: Make a laser out of a lighter

Kipkay has a new cool project for you. In this video, you'll learn how to make a laser out of a lighter. All you need to do is a cheap butane lighter. Any one will do, including one bought from a convenience store. Just watch this how-to video, and you'll be playing with your laser pointer in no time at all!

How To: Take a BIC lighter apart for recycling

For on-the-go lighting of birthday candles (those surprise birthday parties really get you), homemade explosives (because making stuff explode is fun), and cigarettes, a cheapo BIC lighter is a totally awesome fix. But most BIC lighters run out pretty quickly and get tossed without second thought.

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