This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
Cool hats are one of the most effective ways of drawing attention to oneself, and this one is sure to do that. Plus, you make it yourself, which makes it even cooler. This video will show you how to make a cool cap out of duct tape, cardboard, and newspaper.
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and easy move that can put the attacker in a position they don't want to be. When practicing this, though, make sure you are very careful and that you don't overextend your partner's elbow. This can lead to serious injury, so...
Before you make that extended trek out into the wild, there are a few things any self-respecting camper should know how to do. And one of those things is how to feed oneself. With this free video guide, you'll learn how to safely and efficiently cook food when backpacking. For more information, watch this free video guide to camp cooking.
Despite what some skin creams and products claim, there is no wrinkle cream or potion that will actually get rid of wrinkles. However, there are things one can do to help conceal the sign of wrinkles and help "de-age" oneself. In this tutorial, learn about how to go about taking care of your skin with a daily skin care regime that will help wrinkles, dry skin, blotchiness and discolorations.
As Eric Hughes writes in his "A Cypherpunk's Manifesto," privacy, otherwise known as the power to selectively reveal oneself to the world, is necessary for a free and open society. One way to protect your privacy is through anonymous browsing. In this tutorial,
Here's the quick way to learn how to perform the wudhu (ablution), the act of washing oneself religiously.
MORE FREE VIDEOS http://www.sozoexchange.com Today's word is "narcissistic". This is an adjective which means having too much love or admiration of oneself.
As Eric Hughes writes in his "A Cypherpunk's Manifesto," privacy, otherwise known as the power to selectively reveal oneself to the world, is necessary for a free and open society. One way to protect your privacy is through clear your Google search bar history (not to be confused with your Google Search History, which you may also want to disable). This tutorial will teach how to do just that. Take a look.
As Eric Hughes writes in his "A Cypherpunk's Manifesto," privacy, otherwise known as the power to selectively reveal oneself to the world, is necessary for a free and open society. One way to protect your privacy is through anonymous browsing. In this tutorial, you'll learn how to use the freeunblockme.com tutorial to surf the web anonymously.
In this tutorial, we will teach you how to defend yourself against an attacker with a knife. It's the best MMA for self-defense, especially for teenagers.
Office pranks have a long and distinguished history. You've probably seen this one before, but in case you haven't, this video will show you how to do the upside-down coffee cup prank. Simply take a full cup of coffee, place it on the desk of your victim, place a piece of paper flat on top, then carefully flip the cup onto the desk and remove the paper. The cup will be upside-down, full, on the desk. The only way to remove it is to soak oneself with coffee, as your victim will most likely do.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
Despite the rise of music streaming, the experience of immersing oneself in the artwork and lyrics of old school albums is alive again, as sales of vinyl records and CDs have outpaced digital downloads for the first time since 2011. Now, the latest album from Amsterdam-based Necessary Explosion evolves this experience through augmented reality.
Don't Miss: The Difference Between Virtual, Augmented, & Mixed Reality
Ladies and gentleman, it's official—"Selfie" has been named Word of the Year by Oxford Dictionaries.
An expert in the driverless market has earmarked Porsche as the company to watch in the automated car race.
Humans clearly demonstrate altruistic tendencies towards other members of groups with which they identify.
In evolutionary times, we were far more likely to die from starvation than from diseases related to obesity. In those times, when food was available, it was best to stuff oneself.
This how to video is a short and simple explanation along with demonstration of how to perform Islamic ablution or wudu. This tutorial shows the Muslim ritual of cleaning oneself before one prays to God, Allah.
As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...
Facebook recently hit a snag in its quest to take augmented reality face effects to its millions of users.
As Android's de facto virtual assistant, Google Now lets us speak directly to our phones in plain English to answer our questions and perform many basic tasks. With the app open, just say "Okay Google," then wait for the beep, and ask almost any question.
Tor is an excellent obfuscation network for web traffic, and while instant messaging over the network is very useful, it can be relatively difficult to configure. In this guide, we'll look at two synchronous communications platforms (instant messengers) which can be routed over the Tor network, Ricochet and XMPP.
Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it's about balance, and these apps can aid your child with social-emotional development when not playing with friends.
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect.
In order to prune climbing roses, you will need the following: ties and pruning sheers.
Remember Dan White's "Twinkie defense" in 1979? Well it turns out that the the ability to convert food into glucose is correlated with the ability to control oneself.
Back in November I visited The Hollywood Wax Museum on Hollywood Blvd. After pacing through the entire museum, I was bothered deep down in the guch area that there were no Jackass wax mannequins! So I took the liberty of making my own Johnny Knoxville mannequin. The plan was to make one, fly it down to LA(couch of course) and then try to actually get it into the Hollywood Wax Museum as a joke. Now the joke/prank has evolved!...
It's easy to lose oneself when playing Minecraft and easier still to get plum lost. That's why it's always good to have a compass on hand. No compass? No problem. There are, in fact, no fewer than seven methods at your disposal for finding true north in a Minecraft world. Better still, a lot of them are accessible to you from the very moment you start playing the game.
In recent years, communication has become more intimate with the advent of applications like Skype and FaceTime, but what about the longing for actual physical contact? What if you could feel a loved one's hand, or even exchange a kiss? Impossible, right?
As a kid, my favorite thing to do at the Natural History museum was a midday stop, when my family strolled past an antiquated looking vending machine in the museum's musty basement. The Mold-A-Rama machine was oddly shaped, George Jetson-esque, and spewed out made-to-order, brightly colored plastic dinosaurs. There was such joy in watching the liquid wax pour into the mold, and then eject a warm, custom toy—well worth the dollar or two demanded. A version of this tradition was recently elevat...
Generally, summer is a slow time for video games, but not when it comes to Xbox Live Arcade where it's harvest season! In the last month, there have been at least four great games released on XBLA, with Bastion getting the lion's share of the attention. But the remaining three are pretty awesome, as well, and should help you while away the time spent indoors away from the brain frying heat sweeping the U.S.
Kizeme This Japanese word, kizeme, means "spirit of attack." It is said of Miyamoto Musashi, the famed Japanese swordsman, that as he grew older he relied more on kizeme to defeat adversaries and, as a result, emerged victorious from challenges without taking the life of his opponent.
“On this day he had lived with that feeling, with death breathing right in his face like the hot wind from a grenade across the street, for moment after moment after moment, for three hours or more. The only thing he could compare it to was the feeling he found sometimes when he surfed, when he was inside the tube of a big wave and everything around him was energy and motion and he was being carried along by some terrific force and all he could do was focus intently on holding his balance, ri...
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
