The importance of the African spur-thighed/G. sulcata tortoise's dietary needs, including variety, vitamin supplements, differences in the requirements of younger tortoises versus older ones, what NOT to feed, and the pros and cons of feeding processed foods and fresh foods.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up with that, am I right?)
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
1. The following lines describes how to create animated glowing text on Flash. 2. Open a new Flash Project and select first Key Frame and place a Text Box and Type "HELLO" 3.Select TextColor as red. 4. Then Go to Filters->Glow a. select color as Dark Yellow b. increase the Blur x,y Property value to 5 c. strength value to 200 d. Quality: Low 5. Select 15th Frame and Right click->Select Insert KeyFrame. 6. Then increase the Blur x,y Property value to 50 and strength value to 300. 7. Then selec...
Click in File and New to create a new document, press OK and select the text tool and click once on your file and write something, then close the window. Click in move the active layer to make easier to move the text. Go again to the text tool and click on the Color to change the text color. Press Crtl+O, select the background layer and change the color to the one you want, now select the bucket tool and click on the background to paint it with the color you have selected. Go back to the text...
In this video, Gary from MacMost demonstrates how to select items on a Mac computer. He explains that there are different ways of selecting items, both with the mouse and with the keyboard. Click to select a single item, and click an empty space to clear the selection. Hold Command or Shift to add to a selection or remove items from the selected group. Drag around an area to select multiple items, and use Command and drag to add more areas. To select items in a list, click to select a single ...
This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...
In this video from theXBox360GameReview we learn how start and join an Xbox Live party. Once signed into Xbox live, scroll to the friends channel, and select the friend you want to have your party with and press Y. Now that you have a party going, you can play some Halo wars. If you want more friends to join the party go to your friends list using the guide button and tap X to select who you want to invite. If you want everyone in the party join in, select Party and choose Invite Party to gam...
In this video tutorial on Adobe Photoshop CS3, we will cover using channels to cleanly cut out complex hair selections of both brunette and blonde hair on a studio style background and an outdoor scene. You will learn a lot about how to select things in Photoshop using the techniques displayed in this video, which will aid you in selecting many different things, not just hair.
From task tutorial.com that how to create an envelope icon on illustrator. First draw a rectangle change the angle to 90 degrees then select gray color, select pen tool draw a shape and then go to layer select duplicate then rotate the shape using left mouse button by selecting the rotate tool. Now using down arrow key move the shape to down ,choose select tool and resize the shape then select the path go to gradient and change it angle to 90 degrees. Finally select the layer and go to effect...
Insert DVD containing Mac OS software into system drive. Reboot system. Confirm installation and agree with license. When prompted to select drive, select disk utility from menu bar. Select hard drive and click on erase button. Select Mac OS extended file system. Confirm erasing all data. Once drive formatted, close disk utility. Select to install in hard drive that was erased. After installation completes and system reboots, select Language and Keyboard for your country. When asked if alread...
In this Software video tutorial you will learn how to add music to PowerPoint 2007. You will be using Partners in Rhyme for background music. On the site scroll down to ‘free midi files’. On the right of the page, you will see all the genres to choose from. Select your genre and select the band or song of your choice. Preview the music, download and save it. Open up PowerPoint 2007, select ‘insert’, select ‘sound’ and select the file you saved. Next select ‘animations’ > custom animation and ...
Video is demonstrating a tutorial on how to tweak the settings in CamStudio. After downloading CamStudio there are a few things to be done. First Region option in the menu selected and in that full screen is selected. Then in the Options, Video Options is selected. In that both the frame rates are auto adjusted exactly to 30 frames per second. Now from the Options menu, Record audio from the microphone is selected. Now go to the Program Options, in that select minimize program on start record...
Adding motion to graphics using Photoshop can create an exciting and dynamic effects. Select a picture you want to add motion to. First, duplicate the background layer. Then under Filters, select blur, and then select Motion Blur. Then you set the angle of the Motion Blur. You can select any direction and also set the intensity of the blur by setting the distance setting. Then you will need select the eraser tool and select under Options select the brush. Chose a soft edge brush and erase ove...
This task tutorial explains how to use Photoshop to create a YouTube subscribe button. First, select the rectangle tool and draw a bar. Select color options and deselect the color overlay. Then, go to gradient. Using the dropper tool, select the first and second color. Open layer options again and select the stroke color using the eyedropper tool. Increase the stroke size and change the position to inside. Click okay. Select type tool, create text field and type in the text. Open layer style ...
This video is an Excel magic trick which shows how to select cells in Excel through keyboard shortcuts. He starts by the basics where he shows how to select a range of cells in excel work book. He shows how to jump to the top and bottom of the selection area. He even shows how to use shift key to select the whole range. Finally he shows how to hold control, shift and click to select the whole ranges. He even shows how to select ranges top to bottom and from left to right. This video shows how...
This video is about creating sunbursts using symbols in Illustrator.
Learn the science of hair coloring in this free hair care video series about how to choose and apply hair color from hair experts.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
The most recent version of the iPhone Software (iOS 5) has the ability to utilize emoticons by use of the native keyboard and software, no third-party app or jailbreak required. Just follow these simple steps for unlocking the emoticon keyboard:
If you loved The Da Vinci Code by Dan Brown, then listen up— there's been a new discovery found hidden within Leonardo da Vinci's most famous painting— the Mona Lisa.
Select the image whatever you want from anywhere. For example, choose Google search and type high res yoda and select IMAGES choose the picture and save in your computer. Enter into rasterbator software. From the dialog box select the language what you know. Select the image using 'BROWSE..' button and we have to select '3D-Yoda.jpg' and click open button, and then click the CONTINUE button. We have to choose the standard paper size. Next press the CONTINUE button. In this dialog box we have ...
This how to video shows you how to restart Windows without rebooting the computer. Press control, alt, and delete on the keyboard at the same time. Your task manager program will open. Select processes and click image name to sort it. Select explorer.exe and press end process. Click yes in the warning dialog. Your start menu will disappear. This is usually bad considering you cannot do anything when this happens. Go to file and select new task. Click browse and click on any folder and right c...
This video demonstrates how to change a drive letter to a certain drive in your Windows 7 computer. On you Windows 7 computer, go to Start > Control Panel. In the Control Panel, select System and Security then open the Administrative Tools. Look for and open the Computer Management tool. On the left side pane of the Computer Management window, select Disk Management. Look for and right click on the drive you want the drive letter changed. Select 'Drive Letter and Paths...'. Click change and s...
Are your high resolution photos taking too much space on your hard drive? Tired of getting file too large error when emailing photos? Don't worry Photoshop Samurai will help you batch resize your photos as fast as a ninja! You will need: Photoshop (Not Elements version), photos that need to be resized Go to file, then scripts and select image processor. Select the source folder (where your pictures are stored on your computer). Then select a destination location (where you would like the proc...
This video tutorial by Tasktutorial shows you how to create a simple swatch in illustrator. Select the star tool, draw a star and select the path and scale it down as shown. Change the fill color to white, the stroke color to black and the stroke weight to 2 points as indicated. Select the rectangle tool and draw a background for the star, bring to back, change the fill color to blue and de-select the stroke as directed. Align the shapes using the align tool and select both paths and bring in...
Learn how to blend shapes and colors in Illustrator with this tutorial. Open Illustrator and put the circle with color which you want. Put the square on the color you want. Select the object, go the title bar select the object and then select the blend. You will be shown the result on the screen. Select the square and circle where you place the object by click and drag method. Go to the object and select the blend and choose the blend options. Change in specific steps which you want in the sc...
To create a Christmas ornament in Illustrator is very simple if you follow the steps below. Before starting the process one should ensure that all project files used in the tutorial is available. First by holding the shift key draw an oval, then go to gradient and create a new gradient which is at right side of the window. Now select red color and make it darker, then select 'Radiant' from the tool and switch the color positions. Select the ellipse tool once again and create a new shape on to...
