Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
It just got a whole lot easier to decide whether or not saving $50 on Amazon's new ad- and bloatware-subsidized smartphones is worth the headache of having to see an advertisement on the lock screen every time you wake the device.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
The calendar app is one of the unsung heroes found within your iPhone. It's the ultimate personal assistant that you've come to rely on to keep track of your schedule and ensure you never miss a class or meeting, all while reminding you of upcoming birthdays and deadlines to help maintain good relationships with loved ones and colleagues.
Instagram is not only a great platform to easily share some of your favorite moments with friends and family, it's a useful service for peering outside of your physical location. While you share a picture of your dog in Los Angeles, you can almost instantly view and like a picture someone posted of their breakfast in Tokyo.
Apple's Mail app for iOS isn't a bad email client by any means. However, it just doesn't cut it for iPhone users that want a more intelligent and advanced email solution. If you're in the market for an app like that, Spark is absolutely your best bet.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
A vulnerability in the design of LiDAR components in driverless cars is far worse than anything we've seen yet outside of the CAN bus sphere — with a potentially deadly consequence if exploited.
Using a technology we like to call "Hive Computing," several Android apps allow you to contribute idle processing power to help further scientific research. This basically means that when you're not using your phone or tablet, it can join forces with other idle devices to form a supercomputer that scientists can use to potentially make a world-changing breakthrough.
Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me, you might even talk yourself through various tasks, giving the atmosphere a little background noise.
You know you've had a long day when you head home with a headache, back pain, and eyes so sore they feel like they might roll out of your head. Turns out your medicine cabinet isn't the only place you can find help—instead of popping painkillers, just open up your wallet for instant pain relief.
Our future technology has a lot of amazing possibilities, and few have more promise than augmented and mixed reality headsets. But these advancements come with several concerns over privacy, and if we don't understand them, we may lose control of our own data without even knowing.
There are plenty of legitimate reasons that you might want to record a phone conversation. Let's say you operate a business and take orders over the phone, and you don't want to miss an item. Or perhaps you need to jot down some notes from a recent conference call, and things were just happening too quickly in real time.
Every year, Apple releases a new version of iOS. Each iteration promises new features to make using your iPhone that much better. This year, iOS 13 introduces over 200 new features and changes, including system-wide Dark Mode for the first time on iPhone. That said, you might want to pump the brakes before dashing to download and install the new update right away.
Apple officially released iOS 12 to everyone on Sept. 17, and while the new iPhone XR, XS, and XS Max will come with the software by default, you have a choice on whether or not to update your current iPhone model from iOS 11. There are a lot of tempting features to want to update right away, but there are also some compelling reasons to wait it out and install at a later time.
After getting confirmation from Tim Sweeney, CEO of Epic Games, we now know Fortnite Battle Royale will not be available on the Play Store when it's finally released for Android. Instead, users will have to download the APK directly from Epic Games' website — and quite frankly, this is a bad idea.
Google Now, Siri, and Cortana aside, the main way you interact with your smartphone is through the keyboard. Every app you use, every search you perform, every message you send—the most fundamental interface between you and your device is that handful of characters and those 26 letters on the bottom half of your screen.
The headphone jack is becoming outdated technology in smartphones — that's what many manufacturers would have you believe. For the convenience of the audiophiles out there, we recently published our list of all phones that have removed the 3.5 mm jack. But what did each company gain inside their flagship phones by removing this supposedly antiquated port?
You don't have to be a frequent flyer to know how indispensable navigation apps have become. Many of us rely on these apps for traveling from state to state and getting around in foreign cities, but even more of us count on these apps to beat rush hour traffic and find the quickest routes to school or work. So naturally, we all have our favorite mapping apps, but which one is truly the best?
Twitter's official iOS app is adequate if you're not much of a tweeter, but if you are, there's a lot of useful features that are missing. Luckily, there are plenty of free Twitter clients available that you can use on your iPhone. These third-party apps have features such as customizable interfaces, post scheduling, and different browser options for opening links, to name just a few.
There's a lot of talk these days about how the iPhone 12, 12 mini, 12 Pro, and 12 Pro Max can shoot Hollywood-quality video with HDR and Dolby Vision. The video processing is really cool when it works, but as of right now, you might find its limitations outweigh its use to you. If that's the case, there's a way to turn it off.
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different experience. Better yet, these apps are free. You won't need to spend a dime to try them out for yourself.
Over the past decade, Marvel Studios has been a dominant force at the box office, raking in more than $21 billion dollars. Averaged out over that span of time, the yearly earnings of those movies outweigh the gross domestic product of some countries.
These days, using Reddit on your iPhone is just as good, if not better, than Redditing on a desktop browser. While there's an official Reddit app for iOS, there are plenty of third-party clients that have similar features as well as custom perks to enhance the experience. But figuring out which Reddit client is best for your daily use can be a lot of work — work that we can make easier on you.
Trust is one of the most important aspects in a relationship. You can work on some trust building exercises and activities to strengthen your current relationships. Plus some of these activities are just fun.
Slogan: "In Scrabble anything is possible. Grand National Tournament September 23, 2006." Beautiful young women are portrayed as rivals, hateful and violent. Ready to injure, kill to outweigh the other, a board game!
As with most every other thing there is to do on the internet, people claim that they will pay you to do it. Participating in surveys are probably the most prevalent thing there is to do whilst getting paid. There are a ton of websites that hook you up with a list of free surveys to take that will also pay you for their time, for one reason or another it just isn't as good as it sounds (takes too long, doesn't pay well, never qualify for surveys). Those who are in the mindset that you can mak...
We've all done it. You're sick. You don't want to go to the doctor so you just Google it. Soon, you've perused dozens of websites with conflicting information, you're no better informed than when you started, and your confusion makes you feel worse about your predicament. Would you have been better off not Googling in the first place?
