Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
This is a special four-part series on the human head, neck and skull. Medical students can greatly benefit from watch this anatomy video series. Dr. Gita Sinha "dissects" all of the information pertaining to the head and neck. Dr. Sinha is Assistant Professor for the Department of Anatomy & Neurobiology at Dalhouse University. Each of these videos cover a different topic:
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
Today, you are going to learn how to dissect the structures in both the forearm and hand of a human cadaver. This anatomy video tutorial will show you how to do it.
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.
Check out this terrific educational video series on the anatomy of the lumbosacral plexus of the human body. You'll learn about the anterior divisions of the lumbar nerve, sacral nerve, and coccygeal nerves, which form the lumbosacral plexus. This anatomy filled video will cover the lumbar plexus, sacral plexus, and the pudendal plexus. There's so much to learn from this that I can't even try to write it all down. Just be sure that you could be one hell of biologist if you watch. Maybe even a...
Talking on the phone with a girl you like for the first time can be nerve wracking. Luckily, The Wing Girls are here to help with their honest and earnest dating & relationship advice. Learn how to get past that first phone call and get comfortable on the phone with your crush with tips & tricks given here!
Character rigging is important. Advanced Rigging makes it easier to animate your character. View joints and nerves so that you may easily select parts of the character.
Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.
If you want to cause one of your friends some extreme discomfort and possibly ostracization, try doing this to them! This video will explain a simple prank that you can pull when one of your friends / enemies leaves their cell phone unattended in your presence. I won't give it away, but they are sure to feel the wrath of this one and will not be able to blame it on your concretely. Brilliant!
Every has heard about Braxton Hicks contraction, but how do you relieve them? If you're pregnant get tips on how to relieve the discomfort of Braxton Hicks contractions from this child birth how to video.
When your baby starts teething, he will probably start drooling a lot and experience some gum discomfort. Watch this video to learn signs of teething as well as ways to soothe the pain that comes with this process.
If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a comforting pigeon pose.
Every guy's there... You're taking a stroll with a girl you like and you want to grab her hand, but find your own claming up and getting sweaty! Yes, it's a bit nerve racking doing it for the first time: hand holding that is. Luckily, your Wing Girls are here to help! Get tips on how to get to the hand holding stage with the advice of these two young dating & relationship gurus.
Having a date over to your place for the first time is nerve-racking enough without having to worry about your embarrassing roommate. With these easy steps, an uncomfortable situation can be smoothed over. Watch this dating advice video and learn how to bring home a date when you have a roommate.
Want to challenge the filmmakers who spend millions of dollars on their films, yet, still have the nerve to call themselves indie? Pick up a 35mm adapter or build one yourself and you can give your movies that "film look" and start being taken more seriously!
From The Apprentice Doctor, a video regarding "Cavernous Sinus Thrombosis", which means a blood clot in the cavernous sinus. The cavernous sinus is in the base of the brain and contains several nerves, a vein and many other structures. The vein that sits in the Cavernous sinus carries deoxygenated blood from the brain & face and brings it back to the heart. This video shows how to spot Cavernous Sinus Thrombosis in a patient's protruding eyes.
Everyone loves a party—until the host’s pooch starts giving your leg a little bit of his doggie style. Show that canine he’s not humping any old bitch.
There’s no getting around it: clipping your bird’s nails can be nerve-racking for both you and your feathered friend. But it’s got to be done. Sandpaper perches can damage a bird's feet, but regular trimmings are necessary in order to keep a bird from hurting itself on it's own claws. Watch this video pet care tutorial and learn how to clip a pet bird's nails safely and easily.
This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...
This shows how to loosen up the laces of shoes with an over under technique. It is important to not have any pressure points and discomfort. The first lacing is over at the end then it is moved under the eyelet and makes a cross under. Then it is alternated back over and under. The show is then tied up normally on top. Because the show is not laced on the underside it gives more room for the person wearing the show. This technique for lacing is especially helpful for those who have a high ins...
Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
If you just got done watching the video tutorials on the "human skeleton structure," then this is your next step. Check out this educational science video series on the neuroanatomy of the human body.
Frizzy, thick hair got your nerves frizzed out? Learn how to straighten African American or ethnic hair by watching this helpful video. You'll see which shampoos, conditioners, and hair treatments to use for best manageability and softness.
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles.
Here, in this video tutorial on the anatomy of a human cadaver, you'll see how to dissect a human corpse, specifically the hip and thigh. You'll learn all about the science of the muscles, vessels, and nerves of the hip and thigh.
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
You can begin your dissection of the human face if you would like. This video tutorial will help you through your tough times in your anatomy class. It will show you the correct steps to dissecting the superficial face of a human being with your scalpel, to see the musculature. You will also see the branches of the facial nerves. Science is a great step towards learning more about ourselves, so educate yourself with this anatomical look at a corpse.
In this video tutorial, viewers learn how to tell if a guy likes them with 10 signs. The guy cuddles you until you cuddle back. He stares deeply into your eyes and doesn't care if you notice. He will talk non-stop just to talk to you. He laughs at your jokes, even if there not funny. He's quieter when he's alone with you because he gets shy. He will hug you every time he sees you. He will get annoyed if anyone causes you discomfort. He can't finish his sentences because he doesn't want to loo...
