Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
Especially in winter time, your immune system can go on a roller coaster ride. In this tutorial, learn how to boost your immune system naturally and up your defenses against things like colds and the flu. In this episode of Ask Amy, Amy takes you through your local supermarket and shows you the right things to eat and drink to build immunity. Follow these tips and fly through next flu season like a breeze.
This how-to video demonstrates how you can build your very own seedbombs using clay, fertilizer and seeds (naturally). These "bombs," in turn, can be thrown in hard-to-reach or otherwise inaccessible places, creating green where there once was none. Get started guerilla gardening with this tutorial. Just add rainwater.
A good first project for anyone interested in doing woodworking projects on a regular or semi-regular basis is, naturally, a wooden workbench. This carpenter's guide will help you to build a solid work table without breaking the bank in the process. For more information, including a step-by-step breakdown of the assembly process, watch this free video tutorial.
Garret Brown's original Steadicam® is an icon that revolutionized filmmaking. Being the first and the best, it naturally and justifiably commands a premium price. It is for this reason that homemade DIY Flying Camera Supports have been around since at least 1977, just one short year after Mr. Brown's invention. With this tradition in mind, learn the two fundamental principles behind the Steadicam and how to build your own Flying Camera Support by watching this video filmmaking tutorial.
Learn how to get rid of acne in this free instructional video series on natural skin care treatments and acne remedies. Our expert will show you tips on how to exfoliate the skin, cleanse the pores, and protect face from fine lines and wrinkles.
In Hollywood, not many celebrities embrace either their natural hair color or their natural hair. So starlets who have naturally curly locks (think Nicole Kidman and AnnaLynne McCord) straighten them and starlets with naturally straight locks (think Hayden Panetierre) love curling them up for extra volume.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
Has it been a while since you last colored your hair? Unless you get your hair retouched every month, you're bound to have pesky hair roots popping out. These roots are especially noticeable if you have dyed your hair dark and have naturally light hair, or have naturally dark hair and dyed your hair light.
What is that smell? If you've got large gauge ear gauges, it's probably dead skin and buildup in your ear lobes.
Great hair doesn't come easy, at least according to this video. Although some are blessed with a naturally thick mane, those who are not as fortunate can volumnize their locks with extensions.
In this tutorial, we learn how to treat a sore throat naturally. To do this, you will need: lemons, honey and water. First, cut your lemons in half then squeeze it into a coffee cup. Now, add a spoonful of honey to the cup followed by a glass of warm water. Mix this together until everything is well incorporated. Sip on this mixture until the entire thing is gone. These natural ingredients will help your throat feel better and help speed up the recovery process for your illness. Make sure to ...
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
Make your eyes beautiful & flirty - Naturally! An ancient Indian beauty secret, to learn how to grow eyebrows and eyelashes thicker and longer naturally, by an Indian beauty blogger!
For those of us who aren't blessed with full lips, here's an easy way you can achieve big pouty lips with just a little make-up. This tutorial allows you to get those gorgeous beestung lips naturally...sort of. Well, using natural cosmetics.
Learn how to rid your backyard of annoying bugs without exposing your family to chemicals and toxins.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After this, add in a pinch of turmeric powder and mix well together. Apply this paste on your underarms and legs, or wherever you have blackness. Leave this on for twenty minutes and then wash off with warm water. Do this daily u...
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
In this video tutorial the instructor demonstrates resonant frequency. In this video the instructor shows the sound of resonance and how to generate it. Resonance is a forced vibration of energy into molecules of an object that makes those molecules vibrate at their resonant frequency. When these molecules vibrate naturally they produce a kind of noise that can be annoying some times. In this video the author makes a small object using a rubber band and a net that produces vibrations when rot...
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
You don't have to buy buttons - just crochet your own! These buttons are naturally much softer than regular buttons, making them ideal for blankets or baby clothes. They also can add a cute accent to nearly any crochet project.
Oh, aloe vera. The sturdy plant has been used for centuries, if not longer, to naturally heal and alleviate pain from wounds, as well as to combat inflammation after sun exposure and to calmn down irritated, chapped skin.
Tinting your eyebrows is unlike drawing your brows in with pencil or shading them in with brow powder and wax. Tinting create a much softer, more diffused look that makes your brow hairs look naturally defined.
Curly hair is gorgeous (Taylor Swift is one fine example), but for many girls, curly hair can be unmanageable. That's because naturally curly hair tends to be on the thicker, coarser side.
You may think that Taylor Swift wakes up every day with her naturally curly hair in perfect shape, without a single hair out of place, but even as genetically blessed as she is, she still needs a team of hairstylists to fix her strands up in the morning.
Despite what its name would naturally suggest, the chocolate egg cream drink doesn't actually contain any eggs...or cream. It does, however, contain chocolate (thankfully). The chocolate egg cream is actually a chocolate soda (thank the heavens for such an invention) that's not well known outside of New York, though we're it soon will be.
Do you feel like a rock goddess? Whether you are naturally born to rock or need some inspiration to feel that way, check out this super simple makeup look. This style is quick and easy to apply and you will look like a true queen of rock and roll for sure. Rock it during the day, all night long or anytime for a chic pop star appearance.
There are few celebrities who dare attend a movie premiere or other industry event without a full head of hair...fake hair, that is. Like the rest of us, many celebrity babes weren't born with naturally lush locks, so they turn to extensions to boost their volume.
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
Undereye bags can be removed easily and naturally with nothing more than tea bags and ice water. This process is relaxing and can be done after a long day to reduce puffiness and feel fresh again.
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
During the holiday season, we're surrounded by naturally vibrant, jewel-toned colors. From your robust evergreen Christmas tree to the sparkling purple and red ornaments on it, bright and bold make the holidays beautiful.
Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat
