Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
Coming into this year's Consumer Electronics Show (CES), the common sentiment among observers was that this was expected to be the big year for augmented reality.
exlax marathon- take some exlax and enter a marathon
Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
Overheating will kill your Xbox quicker than almost anything else - but what to do the next time you want an all night Halo marathon? This tutorial shows you a quick and easy mod you can do to increase the cooling capability of your Xbox's fan system.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
With only a few days left until Halloween, your options might be rather limited if you still don't have a costume. You may have laughed while some people spent the entire month of October painstakingly crafting their ridiculously detailed costumes, but now that the big day is so close, the joke's on you because you still have nothing to wear.
Being in your twenties is tough. You're not a child anymore, but also not quite a full-fledged "adult" yet. Sure, you do adult things like cook asparagus sometimes, but you're also sweating about securing enough likes on your social media posts.
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
It's really easy to binge-watch episode after episode, and that's exactly what Netflix wants us to do. Before you can even think twice, the next video is playing and you're stuck wallowing in the abyss of unintentionally marathon-viewing your new favorite TV show, and there's nothing you can do. Except there is something you can do — and it's as simple as disabling one little feature.
There may be worse feelings than sitting around waiting for food delivery, but I don't want to know what those are. Especially when your local delivery guy misses your address for the eighth time. But soon, Domino's Pizza will take that stupid human error right out of the equation in the form of a robot that's only 3 feet high.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
You knew that the food you eat gives you energy, but did you know it can actually power a thermal lance with enough heat to burn through steel? A thermal lance, as in, the tool used to demolish buildings and bridges.
The iOS App Store is a big place, offering over two million applications in total. However, there are actually some apps you can and should install on your iPhone that the iOS App Store doesn't include. And no, these apps do not require any difficult jailbreaking or complicated sideloading techniques — they are really simple to install.
On the one year anniversary of the introduction of ARKit, Apple is planning to reveal major updates its augmented reality toolkit for mobile apps at its Worldwide Developers Conference in San Jose, California next week.
While the public now knows much more about the Magic Leap One: Creator Edition today than it did yesterday, there's still a quite a bit that's unknown. One of the most significant questions — with any mixed reality product — is the field of view. How much of what we see through these glasses will contain the computer's virtual creations?
Calling all popcorn fanatics: we know a bit of drizzled butter is all that's needed to make a delicious bowl of your favorite finger food, but we've got some interesting mash-ups of flavors that we think you should try the next time you veg out on your couch for another Netflix marathon.
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.
AMC Theatres was never a fan of MoviePass and even predicted its unsustainability. After the struggling MoviePass turned off diehard fans with too many new restrictions to combat its cash problems, AMC stepped in to save the day with its AMC Stubs A-List subscription for cheaper movie tickets.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.
Please read the following in Rod Serling's voice. Picture, if you will, a mother. She comes home after a long day at the office, relieved that she took some chicken breasts out to thaw and will be able to make a quick and easy dinner for her family. She opens her refrigerator to get the chicken, but to her horror she does not see it… she forgot to take the chicken out of the freezer after all. What will she make for dinner now? How will she feed her family? She has entered…the Panic Zone.
For some, there's nothing more thrilling than carrying an armful of bags while wandering the mall; for others, there's nothing more annoying. No matter what category of shopper you fit into, the truth is that you aren't always in control of what you buy.
I think I hate this game. I don't really see how you can play more than 15 minutes of Tap Mania without smashing your head into a wall. You do nothing but tap. Tap, tap, tap. At least they got the name right.
Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.
There's something special about Laika Inc.'s Paranorman... Hey! Did you love Coraline? Are you interested at all in stop-motion animation? Well, watch this feature on Laika Inc.’s new film, Paranorman.
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydration.
Video chatting has become an important factor in the overall smartphone experience. Even just a few years ago, 37% of teens were making video calls on a regular basis, and that number has surely grown. 85% of households with infants have used video chat apps to call relatives in other cities, and it's been shown that toddlers can create bonds and learn from visual cues in video calls.
Remember concerts? Those were fun. While gathering in large groups to listen to live music might not be allowed at the moment, the live music part still is. Thanks to the internet, more and more musicians are taking the stage each day to perform for those of us stuck in social isolation due to the new coronavirus. The best part? Many of these concerts are 100% free.
Destroy Black Ops Noobs First of all, these tips are great for any consoles that run Black Ops. Whether it be your Sony PS3, Nintendo Wii, XBox 360 or your PC.
Erica Dorn's Marathon Cake for the NIKE78 Project.
