Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Watch this video tutorial from the Polish Guy to see how to clean and polish a headlight using Autosol Polish. In this polishing tip we clean a headlight from a Ford F150 using Autosol metal polish. The video includes polishing instructions for cleaning a car or truck headlight by hand as well as using a drill with a buffing wheel.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
Learn to make your own super effective bass traps and acoustic panels with materials from your local hardware store, just by watching this home audio video tutorial.
Want to whip up a delicious breakfast that's also low in fat and high in fiber? "Delicious" and "healthy" don't seem like they'd go together in the same sentence, but they certainly do when it comes to this recipe.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
This drafting technique has many names: worsted drafting, short-draw, and inchworm. It's simple and straightforward, as this video demonstrates. With high-quality combed wool, spinning wool this way makes a smooth, dense yarn.
Fixing your Aviso Carbon Fiber surfboard is just as easy as fixing your old poly surfboard. You can remove the drain plug. Dry it out completely. There is no foam to rot or wood to break. If fixed properly Aviso surfboards will keep all of there integrity. This addresses a puncture and a cracked and severely damaged rail.
Shed extra weight safely and effectively with these tips. You Will Need
Check out this how to tutorial to learn how to make cordage from plant fibers. Don't forget that the plant, dogvane, is ideal cordage material.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Chef Chris Smith makes two different types of smoothies including a chocolate peanut butter and a berry smoothie usng berries, soy milk, tofu, banana extract and fiber fruit smoothie. Both demonstrations are low carb smoothies.
After Effects makes it easy to create wonderful designs and great looking material, and this tutorial makes it even easier! Watch and learn how to create a really quick carbon fiber (or carbon fibre for all you British folks) effect using After Effects. Carbon fiber is a great-looking material, and you can used the standard toolkit in After Effects to create an instant carbon fibre texture in seconds. Great for your next extreme sports car and high-tech driver video intro title sequence! Get ...
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Watch this video tutorial from the Polish Guy to see how to polish an Andersen Door Handle using Simichrome. In this demonstration we use Simichrome to polish an Andersen Perma-Shield Frenchwood hinged patio door’s brass entrance handle. The tutorial includes a detailed work instructions and best practices.
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
In this video tutorial, viewers learn how to create a carbon fiber desktop wallpaper using Adobe Photo-shop. Begin by creating a 20x20 pattern with the rectangle marquee and gradient tool. Then go to Edit, select Define Pattern and name the image. Now create a document with the dimensions of your monitor screen. Then go to Edit, select Fill and select the pattern that you have created. Then go to Filter, select Render, click on lighting effects and configure the image's lighting. This video w...
Everybody loves the stars. Well, I certainly do. As a child I'd spend hours outside during summer nights marveling at the seemingly endless amount of sparkling dots spanning the sky. Maybe you have children of your own and want to create a sparkle in their eyes, or in your own. This tutorial will provide a basic method of bringing the stars inside—at least, in part.
Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...
Peaches are a great source of Vitamin A and C, as well as fiber. Not a fan of fruit? Make a low sugar peach pie to receive the benefits of this beautiful fruit. In this video, learn how to correctly say the word "peach" in Polish with the correct pronunciation.
Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe. You Will Need
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
Learn how to make an illuminated fiber optic rose out of a few LEDs and some inexpensive fiber optics.
The atomic world that makes up a carbon fiber bicycle is visually stunning. Understand this wonderment with this cosmic zoom to the atomic level.
Frank Sawyer, river keeper on Englands' Wiltshire Avon, designed an elegantly simple nymph that sinks quickly and imitates various Baetis mayfly species. Sawyer's nymph had only two ingredients: pheasant tail fibers and copper wire. The wire was used as an underbody, to attach the pheasant tail fibers to the hook, and also as a rib over the abdomen.
Today we teach you how to apply fiber mascara. Applying fiber mascara is So Easy A Guy Can Do It!
This video demonstrates how to make carbon fibers in Adobe Photoshop. It starts off with a picture of a car and then slowly teaches you how to add carbon fibers to them. There are instructions on the screen to help you out with this. It should be noted that a basic knowledge of Adobe Photoshop is required in order to understand the terminology in the video. If you follow the steps in this video, you'll be able to do this simple task in Photoshop.
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Hand spinners who want to master long-draw drafting for woolen spinning need their fibers in a special form: carded rolags. Combed fiber won't do it -- neither will carded batts. This introduction shows you how to make carded rolags. Start by washing your fleece....
Watch this instructional model making video to make miniature roof thatching and tree material for dioramas, architectural models, Warhammer and game terrain. There are several kinds of scouring pads, craft fiber sheets, and fibers for constructing miniature trees and bushes. You can punch roof shingles out of cardboard for very convincing shingled roof.
Watch this video to learn how to make a polar fiber minnow fly for fly fishing.
Keep your pooch safe and stylin’, with a little LED. Fiber Optics. They’re not just for humans anymore. When GeekBrief.tv star Cali Lewis, visited the Lair, Techno-Guru Alison made electronic fashion for a podcaster’s best friend.
