If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
In this tutorial, we learn how to slip stream while cycling. The normal air flow around a single cyclist is broken at the front, then circles around the person and goes back to normal behind the person. While slip streaming behind another cyclist, your effort can be reduced up to 30%. To get the full effect, you will need to follow the other person very closely. You must be very careful and make sure you never hit their wheel. If there is a side wind, set to the side of the person by you so y...
This how-to video offers some tips for building the skills needed to drink and bike at the same time. Don't feel comfortable taking a hand of the handlebar just yet? Work your way there, by trying to bike one handed every now and then. Watch this video cycling tutorial and learn how to reach for a water bottle while bike riding.
Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.
Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Check out this instructional cycling video that demonstrates how to change a flat tire when cycling. Just follow these simple tips: shift into smallest gears, check for sharp object in tire, use sandpaper to roughen rubber, let glue dry 2-3 minutes before applying patch, make sure tire doesn't pinch tube.
Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
It's been a long time coming, but Apple Maps finally has cycling directions for your iPhone. Google Maps has had cycling support for ten years now, though, many of its more useful features had been incorporated within the last few years. Well, with iOS 14, Apple has caught up, and it's done a fantastic job.
Once the laughing-stock of the navigation app market, Apple Maps is now a powerful, reliable travel companion. Apple rebuilt the platform from the ground up, placing the app in league with Google Maps. That said, there's always room for improvement, as demonstrated by its impressive new features set in iOS 14.
Cycling accidents are more common than you think. In the past month, two men have been hit and killed while cycling in New York City. I even saw a cycling accident occur yesterday morning here in NYC. It's dangerous enough to be cycling in populated areas, it's made worse by people wanting to text while riding.
Cyclists of the world, new AR glasses are here to improve your rides. Possessing 2 GB RAM, a quad-core CPU, GPS, 16 to 32 GB of storage, an accelerometer, camera, gyroscope, magnetometer, barometer, Bluetooth, speaker, WiFi, and a mic, these aren't your regular UV-blocking sunglasses. Called the Everysight Raptor AR glasses, these shades project all of the information a cyclist could need to optimize their rides.
In the past few weeks, you've already learned how to make your bike light up at night with some DIY rim lights and handlebar lights. But how about something a little more functional? Instead of using those tedious hand signals (which drivers don't even understand), spruce up your ride with some do-it-yourself LED turn signals.
Sure, there's lots of bicycling clothing out there, but most of it doesn't work too well for everyday wear, leaving you a bit out of place when you've reached your destination. You know what we're talking about, guys: those too tight, super contouring bike pants that facilitate biking but majorly decrease our style points.
Ride your bike in style! Check out this how-to fashion video and learn how to make an easy little hat to wear out on your bicycle. This Earth Day our good friends over at Rocks and Salt Design show us how to make an awesome cycling cap just in time for spring.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Wow, the lengths some go to for a spot in the advertising limelight these days... NeilPryde Bikes created this advert of a "mad frenchman" riding a bike in flames. What do you think? Jackass worthy? Previously, Bicycle of Death (Yes, That's a Flamethrower).
shot on an Moto Defy
Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
If you bike is shifting poorly, you may need to adjust your front derailleur. That's not good, because the front derailleur is not the easiest part of the bike to adjust. Fortunately, this video is here to help. It will show you how to adjust your front derailleur, restoring the smooth functionality of your transmission and ensuring that you continue to have good rides.
In this clip, learn how to change out the seat on your beach bike. This clip will show you exactly how to take that tough, standard seat that comes with your new bicycle and change it out with a comfier, better seat. The difference between a bumpy ride and a relaxing one is all in the seat cushion, so make sure you have one installed that best fits you.
In this tutorial, learn step by step how to assemble and tune your front and rear handbrakes. This video, hosted by Pete, will walk you through the process of assembling your brakes so you stay safe on the road. This how-to will work for beach cruisers, mountain bike and BMX bikes, too.
In this tutorial, learn how to install and use a quick release wheel on your new beach bike. This front wheel is pretty easy to install and shouldn't take long, so follow along with Pete as he shows you the ropes.
In this clip, learn how to mount a wire basket to the front of your beach bike so you can carry your towels, suit and whatever else you may need to bring with you this summer. Pete from BeachBikes.com will show you the quick and easy way to hook up a basket for all your carrying needs.
Make sure you keep your bike in top shape by tuning it every once in a while. In this video, learn how to properly tune your 3 speed beach bike so that it runs safe and smooth all summer long.
Make sure you take good care of your new bike. Just like a car, every once in a while you will need to tune up your bicycle.
If you have recently ordered a new bike online, or purchased it at a store where it is not fully assembled, check out this clip.
If you are thinking about buying a bike to cruise down the oceanside with, check out this clip first. Make sure you fit on you bike properly to really get the whole experience.
If you are considering buying a new bike to ride up and down the beach with, check out this video first. Riding a bike must be comfortable for you to really enjoy the workout, so follow along and make sure you select the right size.
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
This video teaches you how to adjust brakes on a bicycle.
This video teaches you how to adjust Shimano gears on a bicycle.
In this video, Mike shows us how to dish a rear bicycle wheel. First, you need to measure the distance from the wheel to the hub and axle. Do this on both the non-drive and drive side. Set the dish on both sides, then find the gap from each of the side. Now you will know if the rim needs to be pulled more to one side. Loosen the non-dry spokes and tighten on the dry side spokes. Do this by loosening the non-dry a quarter turn each all the way around, then tighten the dry side a quarter turn e...
If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!
Some people may not realize it, but getting your bike soakes in water can be a bad idea. Not only can it lead to rust, but certain parts and componenets can become damaged. This leads to you having to replace it sooner than later.
Riding a bicycle by yourself can be a pretty enjoyable experience. But riding in a pack can be much more satisfying. If you're interested in riding with a pack, there are some riles and proper etiquette that needs to be followed.
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
PerformanceBikes will show you how to install a bicycle computer. Whether you have a simple computer or a more advanced computer you be able to see the basic instructions. Start by reading the instruction, install the handle bell mounts, install the wireless transmitter. You then install your spoke magnet, then calibrate your computer for your wheel size. Make sure you have read your own particular directions. If its not working, make sure you re-read your instruction, check your set up or ch...
So, you've got a brand new fixed gear bicycle and you're having a great time riding it, until you try to stop. Fixies don't have brakes, so you need to know how to control your bike and skid to a stop. Check out this video to learn how.
Moving cargo on bikes is not commonly done in America, but in the rest of the world people carry their whole lives on their bikes with ingenious storage methods. If your bike doesn't even have a basket, watch this video to learn how to make one yourself and make your bike much more practical.
