Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
In order to get the most range and best sound with your singing voice, you will need to maintain correct posture.
This is the ultimate guide to drawing correct human proportions. If you've always had trouble with it in high school art class or in art school, this video condenses all the information into a tight package that's fun and easy to understand. This will uncover all the tricks to human proportions for figure drawings.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
Drawing an anatomically correct human figure isn't difficult when broken down step by step. Learn how to slow sketch people by building the frame from simple boxes to a refined and finished human body. Follow along with this video tutorial and start drawing people in no time!
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
Violin Lesson #4-6 -- The Hold and Finger Placement. Todd Ehle teaches how to hold the violin and shows proper finger placement in this 3-part lesson.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
You've just received your first flute! Now how to play it? This video starts by demonstrates the correct way to handle your flute and separate the mouthpiece from the body of the instrument. Then you're shown the proper technique for blowing into the mouth piece to get your first music tone or note. It's just like a whistle!
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
Need to color correct your photos and you're not sure how? In this video, the basics of RGB and CMYK colors are discussed as well as how to use them to color correct everything from everyday snapshots to portrait photographs. By using the eyedropper and the info palette to read the colors in the photos, you can then color correct. Based on the CMYK read out of the color sample targets, you can then adjust the color channels using a curves adjustment to achieve the kind of colors you'd like. A...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.
In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
You will find a lot of information on the web about how to get an exposure reading and using a softbox, but you have to learn the most flattering angles of the face and body (poses) before you can really apply correct lighting techniques.
Knowing your torso length is crucial to finding the best-fitting backpack for your body type. Don't estimate a pack size using the clothing standbys of tall, medium, and petite: a 6-foot guy can have a shorter torso length than a 5'10" woman. Backpacker's Gear editor Kristin Hostetter explains the correct way to measure your torso length. Learn more important skills with Backpacker's Gear School videos - straight from the pages of the March 2007 Gear Guide.
The correct body mechanics for the Muay Thai kickboxing stance.
Ray Boone shows us how to grip the golf club to correct an over the top golf swing. Part 1 of 21 - How to Correct the over the top golf swing.
We can't seem to divulge ourselves from our stick figures, which we perfected to an art in second grade. But if you're a true artist who's looking to become better at realistically rendering a human body, then you've come to the right place.
This informative video tells you how to use the variations panel in Adobe Photoshop to correct color issues in your photo. Too much yellow in your picture? Learn how to use the variations setting to instantly fix this with the corresponding opposite color. With simple clicks and easy preview-able pictures, you can correct color over-exposures with a click of the mouse. First go to the Images drop down and select the variations option. The original photo on the top can be clicked to revert you...
This video demonstrates how to correct the color of a photo using Photoshop. The video shows you how to pick the correct photo filter, finding the correct color, and finally correcting the color of the photo.
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
Who needs a Rubik's Cube when you have a Rubik's World? See how easy it is too learn and solve. Each video is broken down into its own step.
With this thorough guide, you'll learn how to color correct footage in After Effects of Photoshop using the Curves tool. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
We all make mistakes and in this tutorial, learn what to do if you decide to go back and change a word after you've already typed it. Fixing a word with Swype - the fastest way of text messaging - is super easy and won't slow you down at all. So, if you've typed that rambling, soul baring text message at 3 am and want to go back and change a few choice words save yourself with this feature.
As good as Swype's word prediction software is, sometimes we all make mistakes. If you are wondering how to go back and fix something that isn't right in your text messages, check out this tutorial. Fixing words with Swype is just as fast as texting with this lightening fast application.
Want to pitch correct vocals on your Mac without dropping $120 on Antares Auto-Tune? If you've got GarageBand 2, you can — and easily at that with GarageBand's own, built-in pitch correct feature. Get that pop radio sound with this how-to.
This how-to video is about how to color correct photos using Photoshop levels.
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
Want to color correct a digital image within Adobe Photoshop? Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to color correct images using Photoshop's curve adjustment tool.
Many golfers slice their entire lives without realizing that by making a few simple adjustments to their golf swing, it can be easily corrected. Try theses tips to correct slices on the green.
The correct position is the basis to everything. Check out this instructional wakeboarding video that shows you how to wakeboard in the correct position. Without the right foundations, achieving the advanced tricks will never happen. Learn the perfect basic position when wakeboarding by watching this tutorial video.
Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.
Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.
