When you buy a computer, you aren't just paying for the machine's constituent parts but the cost of putting all of those parts together. Building your own computer, then, can be a great way to save a little money for the technically savvy. And if you're not savvy, get savvy with this clip.
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...
Core Flow Vinyasa Yoga focuses on stability and transitions between yoga poses, breathing as one posture transforms into another. Learn intermediate core flow vinyasa yoga from an instructor in this free yoga video series.
Get six pack abs with crunches and other core muscle exercises; learn fifteen great exercises for core muscles in this free video series.
The heater core can be an elusive and vital car part to replace. Learn a few simple steps for removing and replacing the heater core correctly from a certified mechanic in this free video series.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.
This is a complex process, but the guys at Graffiti Research Lab have armed you with detailed written instructions and this video on how to create a night writer. This is a more complicated version of their LED throwies that allows you to catch a tag in lights. You'll never need an airpline skywriter again!
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
This video sequence demonstrates the process of building a rather professional looking skimboard with a foam core and wood spine. All the materials are readily available at home improvement stores. While this build might seem a bit laborious, it's a great way to customize your skimboard to suit your needs. The instruction and advice the demonstrator provides also makes the skimboarding project less intimidating. So watch this video and learn how to make your own foam core skimboard.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Core Data is a powerful data-management framework introduced with Mac OS X v10.4 Tiger. When you take advantage of Core Data, it slashes the amount of custom code you need to write in order to manage application data. Opening, saving and undo management can all be handled by Core Data, freeing you to concentrate on creating unique features for your application. This video tutorial, which presents a general introduction to using Core Data, will walk you through the process of building a simple...
Looking for exercises to strengthen abdominal and core muscles? Learn how to do a variety of side-lying core exercises with tips from a fitness instructor in this free exercise video series.
An online class on how to build your own boffer sword! Every combat group is different, so make sure this sword is safe by the rules of your boffer larp. This method goes beyond the simple foam and PVC method and teaches you how to use latex to make an awesome looking sword.
Making apple pie? Need a quick snack? Learn the fastest and simplest way to remove the core. Watch this video to learn how to core an apple.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
If you and your friends love to solve different kinds of Rubik's cubes, and you want to play a prank on one or more of those friends, this video will show you how. It will teach you how to take apart a 4x4 Rubik's Cube with a core and put it back together without the core, so that when one of your friends tries to take it apart it will crumble in their hands.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
In this video, we learn how to core and cut tomatoes with Skinny and Mini. First, you will need to rinse off your tomatoes and then pop the tomato corer into the core of the tomato. Give it a twist, then the core will pop right out of it. Once you do this, you will cut the tomato into slices. First, cut off the top of it to throw away, then use your knife to cut additional slices out of the tomato. This will make the perfect slices for a sandwich or a dish. From here, you can cut the rest int...
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
If you're one of the many professionals transitioning to working from home amidst the current pandemic, there's a good chance you're now realizing how far behind your at-home setup is compared to what you had at the office.
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
