When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord.
This video shows how to properly inject anesthesia into the subarachnoid space of the spinal cord.
To tie the spinal sinnet, take the thread folded from left to right and hold it at the cross. Now insert the right thread in to the hole and pull the left thread to make it tight. Take the end of the thread and insert it and pull the thread which is close to the knot, you will get another hole. Now cross the hole and then insert the right side of the thread and pull down the thread close to the knot. Repeat the same till the end of the thread. Now the spinal sinnet is ready to use.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Joe Kulak is a dedicated and passionate yoga teacher certified through Yoga Synthesis. Joe has been studying and teaching various forms of yoga for over a decade. Here he shows us how to do a seated spinal twist pose.
The United Spinal Association presents this instructional video on how to play wheelchair softball. This is live from Shea Stadium in New York. This is an adapted sport for with adaptations for 16 slow pitch softball. Classification is similar to wheelchair basketball. One quadrapelegic must be in the line up at all times. You usually play in a vacant parking lot.
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
You're halfway to helping Alan Wake uncover the mystery behind his wife's disappearance, and with these videos, you'll learn how to defeat Episode 4. This walkthrough for the fourth episode will take you through the mysterious gameplay of Alan Wake for the Xbox 360. Plus, it's on Nightmare Difficulty.
This is the last episode for Alan Wake on the Xbox 360. In these videos, you'll help Alan Wake uncover the rest of the mystery in Bright Falls during Episode 6 - Departure. Watch and learn through this gameplay and you, too, can beat Alan Wake on Nightmare Difficulty.
These videos will take you through the fifth episode in Alan Wake on the Xbox 360. You're almost to the point of discovering where Alan's missing wife is. Is she in Bright Falls or is she dead? Before you can find out, you have to defeat Episode 5 - The Clicker. Watch the gameplay on Nightmare Difficulty.
Help Alan Wake uncover the mysterious disappearance of his wife in the small town of Bright Falls. This isn't your ordinary video game, so be prepared for a different kind of gameplay! And these videos will help you get through the first episode in Alan Wake on the Xbox 360. Not just that, but you'll see how to beat Episode 1 on Nightmare Difficulty!
In the past, infection with human immunodeficiency virus (HIV) commonly led to dementia as the virus made its way to the brain. Even in effectively treated people, HIV can hide out and replicate in places like the brain, where it's tough to detect. That's why it's very concerning that half of all HIV-infected patients still report cognitive problems.
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
This two-part video from Achievement Hunter shows you the tricks to defeating Mass Effect 2 on the Xbox 360. Fragger gives you tips on how to play on the "Insanity" difficulty rating. He'll show you how to beat certain missions with tricky bits in them, how to upgrade, and other things along the way.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Even Halo: Reach on the Xbox 360 has hidden collectable items! All in the convenient (for the people hiding them) size of a small data pad! Earlier you got access to the first 9 data pads that you can get on any difficulty. Next, you will get a look on the next 9 data pads that you can only acquire while being on Legendary difficulty!
This walkthrough for StarCraft II focuses on Mission 22, Supernova and has been set to Hard difficulty. You're given some useful strategy and build tips, and then every achievement open to you on the level is shown, as well as how to unlock them.
Quick easy steps to create a spinal spinnet by TyingItAllTogether. Using a good length of thick cord, create a small loop. Put one end of the cord on top of the other, bringing the top cord over and around the bottom cord and slipping a bit of the cord into the loop, creating another small loop. Pull on the bottom cord until the first loop closes into a knot. Slide the end of the cord into the new loop and pull on the cord to close the loop, creating a new loop. Twist the new loop and again b...
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
After watching this two-part walkthrough, you'll be able to master the Atacama Desert map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. And we're not kidding, because this video guide is played on Hardcore Difficulty, the toughest of the difficulties. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.
This is a sudoku tutorial for a medium difficulty puzzle. It has less "given" easy solutions, so we have to use harder logic questions to figure out some of them. I'm sure I overlooked some easier ways to prove certain numbers, but it's good that you learn how the logic works for future difficulties. You should aim for about 10 minutes per game once you fully understand how to play. Have fun!
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Check out Tasselfoot's video walkthrough of the fun an addicting video game Fragger. Watch to learn how he beat Fragger on Elite Difficulty, Levels 16-30.
If you have the DLC Onslaught for Battlefield: Bad Company 2, try following along with this video walkthrough to see how to beat the Valparaiso map on the Onslaught Co-Op Mode. And you're not going to learn just how to beat Valparaiso on Onslaught, but you're going to see how to win on Hardcore Difficulty. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.
In this two-part video walkthrough, watch and learn how to play the Nelson Bay map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. This is no easy task, especially when you're playing on Hardcore Difficulty! It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 1 of each class.
Like all famous artists, Frida Kahlo had a very colorful life. Raised in a small town outside Mexico City, she lived through the Mexican Revolution and was struck by a bus as a teenager, an incident which caused a broken spinal column, broken collarbone, broken pelvis, fractures, and a punctured uterus which led to infertility problems later on.
Getting stuck at some places in the Medal of Honor mission, Friends From Afar? This tutorial walks you through the whole map and shows you what to avoid and strategies to use in order to beat the entire mission on Hard Difficulty.
The video's author teaches how to quickly remove the seeds from a pomegranate without difficulty. Begin by slicing your pomegranate in half, exposing the seeds. Palm the fruit with the rind side in over a dish. Rotate the pomegranate half while tapping it from the side with a hefty spoon.
Late last year, two surgeons from the Instituto de Ortopedia e Traumatologia de Jaraguá do Sul in Brazil started using a combination of 3D printing and the Microsoft HoloLens to help plan spinal surgeries. And now, with the rest of their team, they've successfully performed a surgical procedure on their first international patient using their 3D impression planning and augmented reality process.
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
